H
Henepola Gunaratana
Henepola Gunaratana is a Buddhist monk and author whose work focuses on mindfulness and happiness. His book, Eight Mindful Steps to Happiness, is a popular guide to practical Buddhist teachings for everyday life.
The four foundations of mindfulness in plain English
The four foundations of mindfulness in plain English
- Pages
- 176
- Published
- 2013
- Language
- English
Synopsis
This guide offers clear instructions on practicing the four foundations of mindfulness, a core teaching in Buddhist meditation. It breaks down complex concepts into accessible language, helping readers cultivate awareness and inner peace. The book provides practical exercises and insights for integrating mindfulness into daily life.