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Henepola Gunaratana
Henepola Gunaratana is a Buddhist monk and author whose work focuses on mindfulness and happiness. His book, Eight Mindful Steps to Happiness, is a popular guide to practical Buddhist teachings for everyday life.
Beyond mindfulness in plain English
Beyond mindfulness in plain English
- Pages
- 240
- Published
- 2009
- Language
- English
Synopsis
This guide expands on the principles of mindfulness, offering deeper insights into advanced meditation practices. It provides practical advice and philosophical context for those looking to move beyond basic mindfulness and cultivate a more profound spiritual understanding. The book draws on Buddhist teachings to help readers achieve lasting inner peace and wisdom.
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