Richard Carlson is the author of the bestselling book Don't Sweat the Small Stuff... and It's All Small Stuff. His work focuses on practical advice for managing stress and finding peace in everyday life.
Slowing down to the speed of life
Slowing down to the speed of life
Synopsis
Feeling overwhelmed by the constant demands of modern life? This book offers a path to greater peace and productivity without sacrificing your career or activities. Discover how to quiet your mind and focus on the present moment through simple exercises. Learn to cultivate inner calm, boost creativity, and free yourself from external pressures to achieve lasting satisfaction and happiness.
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Edition
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Slowing down to the speed of lifePaperback, 1999
240 pages
Hodder & StoughtonISBN: 97807336097945 editions available
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Frequently asked questions
What is the core philosophy behind 'Slowing Down to the Speed of Life'?
The book introduces the 'Three Principles' of Mind, Thought, and Consciousness, suggesting that understanding these principles can naturally lead to a calmer and more productive life without needing external techniques or practices.
How does this book differ from other mindfulness or self-help guides?
Unlike many self-help books that offer specific exercises or step-by-step programs, this book focuses on a shift in understanding about how the mind works, aiming for a more fundamental and lasting change in perspective rather than temporary fixes.
Is 'Slowing Down to the Speed of Life' suitable for someone new to self-help or spiritual concepts?
The book is written in an accessible style, making its core concepts understandable even for readers who are new to self-help literature or spiritual teachings, as it avoids complex jargon and focuses on practical insights.