J
John Teasdale
John Teasdale is a researcher focused on psychology and mental health. He is the author of books such as Vencer la depresión, Iyi Hissetme Sanati, and Mindfulness-Based Cognitive Therapy for Cancer.
Mindfulness Based Cognitive Therapy For Cancer Gently Turning Towards
Mindfulness Based Cognitive Therapy For Cancer Gently Turning Towards
- Pages
- 400
- Published
- 2012
- Language
- English
Synopsis
This book explores Mindfulness-Based Cognitive Therapy (MBCT) as a supportive approach for individuals facing cancer. It guides readers on how to gently turn towards their experiences with illness, fostering resilience and well-being. The text offers practical strategies and insights for navigating the psychological challenges associated with cancer through mindfulness practices.