La dieta de los palillos

Kimiko Barber's "La dieta de los palillos" (The Chopstick Diet) explores the principles of healthy eating inspired by Japanese culinary traditions. This book guides readers on how to incorporate mindful eating practices, such as using chopsticks to slow down meals, to foster better digestion and a healthier relationship with food. It features a collection of balanced recipes that highlight fresh ingredients and authentic Japanese flavors.