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El secreto de las zonas azules

El secreto de las zonas azules

come y vive como la gente más saludable del planeta
HealthSelf-Help
Pages
400
Published
2014
Language
Spanish

Synopsis

Dan Buettner, after a decade of research into 'Blue Zones'—regions where people live the healthiest and longest lives—presents a comprehensive plan. This guide aims to empower readers to take charge of their health, revolutionize their eating habits, and potentially extend their lifespan. It draws on the diets and lifestyle practices of communities in places like Ikaria, Okinawa, Sardinia, Loma Linda, and the Nicoya Peninsula.

Prose complexity
4/10

Vibe

InformativeInspiring

Genres

Health Self-Help

About the author

D
Dan Buettner

Dan Buettner is the author behind the popular "Blue Zones" series, including "The Blue Zone" and "The Complete Blue Zones." His books explore the secrets of communities worldwide where people live exceptionally long and healthy lives. He offers practical insights into health, longevity, and happiness.