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Don't F*cking Panic
Don't F*cking Panic
The Shit They Don't Tell You in Therapy about Anxiety Disorder, Panic Attacks, & Depression
Kelsey Darragh
5.0 (1)
Pages
362
Published
2020
Language
English
1 review
Genres, subjects and places
Self-help techniques
Subjects
Self-help techniques
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About the author
Kelsey Darragh
K
Kelsey Darragh
Luisa
<div>This book really helped me so much! 😄 Before I read the book my anxiety and my panic attacks were really bad, but now my panic almost stopped and also my anxiety got better 😄<br>It didn't cure my anxiety disorder, just that you know, but that's also not the point of the book.<br>It really helps to cope better with my anxiety disorder and this book has so many exercises and tricks that helped me so much 😄<br>I would definitely recommend it 😄</div>