This book really helped me so much! 😄 Before I read the book my anxiety and my panic attacks were really bad, but now my panic almost stopped and also my anxiety got better 😄
It didn't cure my anxiety disorder, just that you know, but that's also not the point of the book.
It really helps to cope better with my anxiety disorder and this book has so many exercises and tricks that helped me so much 😄
I would definitely recommend it 😄