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Chakra workbook

Chakra workbook

ReligionSpirituality
Pages
128
Published
2002
Language
English

Synopsis

This practical guide offers a hands-on approach to understanding the seven energy centers of the body. Pauline Wills provides clear exercises and meditations designed to help you balance your chakras through yoga and color therapy. It is a straightforward resource for anyone looking to integrate ancient spiritual practices into their daily routine.

Prose complexity
4/10

Vibe

InformativeReflectivePhilosophical

Genres

Religion Spirituality Wellness

About the author

P
Pauline Wills

Pauline Wills is a therapist and author who specializes in yoga, color therapy, and reflexology. She is best known for The Chakra Workbook, a practical guide to balancing the body's energy centers. Her books focus on providing clear, step-by-step instructions for holistic wellness.