Allen Carr's Easy Way Quit Emotional Eat

Name: Allen Carr's Easy Way Quit Emotional Eat
ISBN: 9781788280297

+1 more

2019252 pagesArcturus

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book.

Avg. reading time: 4h 46m
Prose complexity: 4/10

Informative Hopeful Thought-Provoking

Allen Carr

British author of books about stopping smoking and other psychological dependencies including alcohol addiction.

John Dicey

John Dicey is a key author in the Allen Carr's Easyway series, offering practical guides for overcoming habits and improving well-being. His works include popular titles like Allen Carr's Easy Way to Quit Vaping, Allen Carr's Easy Way to Better Sleep, and books on emotional eating and weight management.