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Younger Next Week

Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel
Pages
304
Published
2013
Language
English

Synopsis

This guide offers a comprehensive seven-day plan designed to help women enhance their vitality. It includes detailed menus, exercise routines, and practical lifestyle adjustments. The program aims to help readers feel and look younger in just one week.

About the author

E
Elisa Zied

Elisa Zied is a registered dietitian and author who writes about healthy eating and nutrition. Her books include Feed Your Family Right!, Younger Next Week, So what can I eat?!, and Nutrition at Your Fingertips.