D
David D. Burns
David D. Burns is the author of Feeling Good, a groundbreaking work in cognitive behavioral therapy. His writing focuses on practical approaches to improving mental well-being.
When panic attacks
Synopsis
Are you struggling with fears, phobias, or panic attacks? This book explores how anxiety often stems from distorted thinking patterns, leading you to believe things that aren't true. Learn to identify common cognitive distortions like 'all-or-nothing thinking' and 'fortune telling' that fuel your worries. Imagine a life free from constant self-doubt and anxiety, where you can feel peaceful, overcome shyness, and confidently navigate social and professional situations. This guide offers insights to help you achieve greater peace and enjoyment in your daily life.
