Triumph over shyness

Shyness and social anxiety affect millions, preventing many from living life to the fullest. This invaluable guide offers practical help for anyone struggling with discomfort in social situations, from public speaking to dating anxiety. Written with sensitivity and humor, it helps readers understand the roots of shyness, including its heritable aspects, and learn how embarrassment and shame contribute to anxiety. Discover what shyness and social anxiety truly feel like, where they originate, and effective strategies to overcome them.