[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"work-seo-trastornos-de-ansiedad-y-fobias-knmy":3,"work-similar-trastornos-de-ansiedad-y-fobias-knmy":81,"work-link-clusters-trastornos-de-ansiedad-y-fobias-knmy":355,"work-seo-reviews-trastornos-de-ansiedad-y-fobias-knmy":849},{"id":4,"slug":5,"title":6,"original_title":7,"description":8,"first_publish_year":9,"original_language":10,"primary_cover_url":11,"cover_3d_url":12,"cover_blurhash":13,"preferred_edition_id":7,"community_rating_avg":7,"community_rating_count":14,"page_count":15,"estimated_reading_minutes":16,"shelves_added_this_week":14,"enrichment_status":17,"community_depth_avg":7,"community_momentum_avg":7,"community_atmosphere_avg":7,"community_craft_avg":7,"community_impact_avg":7,"community_spice_avg":7,"is_non_fiction":18,"is_romance":19,"is_indexable":18,"rating_distribution":7,"authors":20,"genres":42,"characters":55,"places":56,"subjects":57,"series":58,"editions":59,"enrichment":69,"community_distribution":7,"default_edition":78,"faqs":79,"reviews_count":14,"contributions_count":14,"quotes_count":14,"photos_count":14,"created_at":80},"01kq4wmmq9a0gapgtk9ct9vcsm","trastornos-de-ansiedad-y-fobias-knmy","Trastornos de ansiedad y fobias",null,"This comprehensive guide explores the nature of anxiety disorders and phobias, offering insights into their causes, symptoms, and effective treatment strategies. Drawing on extensive research, the book provides a detailed framework for understanding and managing these conditions.",2014,"en","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kq4wmmt0gpt2pccy6fdcht0j.jpg","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Fworks-3d\u002F01\u002F01kq4wmmq9a0gapgtk9ct9vcsm.png?v=b10f1df70b","LKPsx34n4nE0_N?bs:M{MxD%WVxu",0,504,573,"pending",true,false,[21,27,32,37],{"id":22,"slug":23,"name":24,"role":25,"bio":26},"01kq30ecvcbxt4pddcdmvj0hmg","aaron-t-beck-fsdt","Aaron T. Beck","author","Aaron T. Beck is a foundational figure in cognitive therapy. He is best known for developing Cognitive Therapy of Depression and his work on drug dependencies. His contributions also include volumes like Manual de Psiquiatria.",{"id":28,"slug":29,"name":30,"role":25,"bio":31},"01kq4wja7jjn2nz0vvnjgt0x84","gary-emery-m71u","Gary Emery","Gary Emery writes on cognitive therapy and mental health. He is the author of books like *Cognitive Therapy of Depression* and *Trastornos de ansiedad y fobias*, which explore anxiety, phobias, and depression.",{"id":33,"slug":34,"name":35,"role":25,"bio":36},"01kq4wmmsr2ejhyenh35zh8hnc","ruth-greenberg-7eho","Ruth Greenberg","Ruth Greenberg writes on medical and psychology topics. Her books include \"Trastornos de ansiedad y fobias,\" a work on anxiety and phobias, and \"Practical Health Care Simulations,\" focused on health care education.",{"id":38,"slug":39,"name":40,"role":25,"bio":41},"01kq4wm7w6m143e8pv6x9vgnzx","bernardo-moreno-carrillo-gb4k","Bernardo Moreno Carrillo","Bernardo Moreno Carrillo writes practical guides on mental well-being, including *Manual práctico para la ansiedad y las preocupaciones* and *La solución Mindfulness*. His work also spans psychological insights in *Trastornos de ansiedad y fobias* and the imaginative fiction of *La habitación del Dragón Volador*.",[43,47,51],{"id":44,"name":45,"slug":46,"is_fiction":19},72,"Self-Help & Psychology","self-help-psychology",{"id":48,"name":49,"slug":50,"is_fiction":19},78,"Health","health",{"id":52,"name":53,"slug":54,"is_fiction":19},92,"Science","science",[],[],[],[],[60],{"id":61,"title":6,"edition_name":7,"format":62,"format_label":63,"page_count":15,"audio_duration_minutes":7,"narrator":7,"publish_date":64,"cover_url":11,"cover_blurhash":13,"isbn_13":65,"asin":7,"publisher":66,"language":7,"quality_score":67,"submission_status":68},"01kq4wmmt0gpt2pccy6fdcht0j","paperback","Paperback","Apr 28, 2014","9788433027108","DesclÃe De Brouwer",9,"approved",{"summary":8,"pace":70,"complexity":71,"complexity_score":72,"audience":73,"mood":74,"themes":7,"setting_period":7,"content_warnings":7},"slow","literary",10,"adult",[75,76,77],"informative","intellectual","complex",{"id":61,"title":6,"edition_name":7,"format":62,"format_label":63,"page_count":15,"audio_duration_minutes":7,"publish_date":64,"cover_url":11,"cover_blurhash":13,"isbn_13":65,"asin":7,"publisher":66,"language":7},[],"2026-04-26T12:36:13.000000Z",[82,128,153,175,204,234,252,278,300,323],{"id":83,"slug":84,"title":85,"description":86,"primary_cover_url":87,"cover_blurhash":88,"first_publish_year":9,"community_rating_avg":89,"community_rating_count":90,"page_count":91,"authors":92,"genres":97,"series":121,"enrichment":122},"01kjq6w9azy4h76cmfz0hxxfyq","the-body-keeps-the-score-wach","The Body Keeps the Score","Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain and body. Drawing on more than three decades of work with combat veterans, abused children, and survivors of assault and disaster, Dr. Bessel van der Kolk shows how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control and trust.\n\nBlending clinical case studies with cutting-edge neuroscience, van der Kolk explains why traumatized people are haunted by intolerable sensations and emotions long after the danger has passed, and why talk therapy alone is often not enough. He then explores a range of treatments — from EMDR and neurofeedback to yoga, theatre, and mindfulness — that can help the brain to \"rewire\" itself and reactivate the innate capacity for healing.\n\nThe Body Keeps the Score is a landmark work on the science of trauma and recovery, arguing with clarity and compassion that by understanding how trauma lives in the body, we can find genuine paths back to wholeness.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01ksys4jkraynr2ae4fwwtazjk.jpg","L4BOa#tn0btn5AflxVae04jE-1WB","3.50",2,520,[93],{"id":94,"slug":95,"name":96},"01kjq6w9cgyssmewfh75ws11tt","bessel-van-der-kolk-k4kz","Bessel van der Kolk",[98,102,106,110,111,112,116,117],{"id":99,"name":100,"slug":101,"is_fiction":19},96,"Psychology","psychology",{"id":103,"name":104,"slug":105,"is_fiction":19},83,"Sociology","sociology",{"id":107,"name":108,"slug":109,"is_fiction":19},71,"Science & Nature","science-nature",{"id":44,"name":45,"slug":46,"is_fiction":19},{"id":48,"name":49,"slug":50,"is_fiction":19},{"id":113,"name":114,"slug":115,"is_fiction":19},117,"Medicine","medicine",{"id":52,"name":53,"slug":54,"is_fiction":19},{"id":118,"name":119,"slug":120,"is_fiction":19},95,"Self-Help","self-help",[],{"pace":123,"complexity":7,"audience":73,"mood":124,"themes":127,"setting_period":7,"summary":7,"content_warnings":7},"moderate",[75,125,126],"reflective","hopeful",[],{"id":129,"slug":130,"title":131,"description":132,"primary_cover_url":133,"cover_blurhash":134,"first_publish_year":135,"community_rating_avg":7,"community_rating_count":14,"page_count":136,"authors":137,"genres":142,"series":147,"enrichment":148},"01krp071hs2bk7s86s762226wx","why-we-sleep-qyf1","Why We Sleep","Matthew Walker, a preeminent neuroscientist and sleep expert, explores the profound impact of sleep on every aspect of our physical and mental well-being. This book reveals how sleep enriches learning, memory, and decision-making, while also recalibrating emotions, boosting the immune system, and regulating metabolism. Drawing on cutting-edge scientific breakthroughs and decades of research, Walker explains how to harness sleep to improve mood, energy, and longevity, and prevent various diseases. He also provides practical steps for achieving a better night's rest.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krp071p9kgxwdvpzqpt2971n.jpg","L15$3{-:00N1?wxYD*N100Rj?ao#",2017,360,[138],{"id":139,"slug":140,"name":141},"01kmdq15v3gxjwcderh7r11zvs","matthew-walker-rd7r","Matthew Walker",[143,144,145,146],{"id":52,"name":53,"slug":54,"is_fiction":19},{"id":48,"name":49,"slug":50,"is_fiction":19},{"id":44,"name":45,"slug":46,"is_fiction":19},{"id":99,"name":100,"slug":101,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":73,"mood":149,"themes":152,"setting_period":7,"summary":132,"content_warnings":7},[75,76,150,151],"thought-provoking","inspiring",[],{"id":154,"slug":155,"title":156,"description":157,"primary_cover_url":158,"cover_blurhash":159,"first_publish_year":160,"community_rating_avg":7,"community_rating_count":14,"page_count":161,"authors":162,"genres":167,"series":171,"enrichment":172},"01krp0cvm50mq6haxe3ahjpbw0","the-comfort-crisis-p966","The Comfort Crisis","In The Comfort Crisis, Michael Easter argues that our increasingly comfortable lives are making us less resilient and less happy. He explores how embracing discomfort through challenges like cold exposure, fasting, and endurance can lead to greater physical and mental well-being. This book encourages readers to step outside their comfort zones to find a more fulfilling existence.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krp0cvpbvysvw4hnmn5rerhy.jpg","LTQTAdxu~pt7WURjM|kCt7j[Rkay",2021,304,[163],{"id":164,"slug":165,"name":166},"01krp0cvp8xt7whhrmncgj1gr6","michael-easter-ep1y","Michael Easter",[168,169,170],{"id":44,"name":45,"slug":46,"is_fiction":19},{"id":48,"name":49,"slug":50,"is_fiction":19},{"id":52,"name":53,"slug":54,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":73,"mood":173,"themes":174,"setting_period":7,"summary":157,"content_warnings":7},[75,150,151],[],{"id":176,"slug":177,"title":178,"description":179,"primary_cover_url":180,"cover_blurhash":181,"first_publish_year":182,"community_rating_avg":7,"community_rating_count":14,"page_count":183,"authors":184,"genres":189,"series":197,"enrichment":198},"01kttek7sb0h5ft6hpzw5betkk","switch-on-your-brain-lfol","Switch on your brain","The author offers a Christianity-based prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology and sharing with readers the \"switch\" in our brains that enables us to live happier, healthier, more enjoyable lives in which we can achieve our goals, maintain our weight, and even become more intelligent.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kttek7syzc41j2ss7mbddqha.jpg?v=9fe4fa578d","LAAg3ISkFipJ~MW?RjjEyqobZNV[",2013,241,[185],{"id":186,"slug":187,"name":188},"01kq0kcezs8rqk6yzmzpth0t4s","caroline-leaf-uae2","Caroline Leaf",[190,191,192,196],{"id":44,"name":45,"slug":46,"is_fiction":19},{"id":48,"name":49,"slug":50,"is_fiction":19},{"id":193,"name":194,"slug":195,"is_fiction":19},107,"Christianity","christianity",{"id":52,"name":53,"slug":54,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":73,"mood":199,"themes":200,"setting_period":7,"summary":203,"content_warnings":7},[151,75,150,126],[201,202],"mentor-figure","quest","This book presents a Christianity-based approach to achieving better health and wholeness. It argues that individuals are not victims of their biology, but can activate a 'switch' in their brains to improve their lives. Discover how to cultivate thinking patterns that lead to greater happiness, better health, goal achievement, weight management, and increased intelligence.",{"id":205,"slug":206,"title":207,"description":208,"primary_cover_url":209,"cover_blurhash":210,"first_publish_year":211,"community_rating_avg":7,"community_rating_count":14,"page_count":212,"authors":213,"genres":222,"series":230,"enrichment":231},"01kv7drb4whv5bftyf64h5j1cz","choosing-methods-in-mental-health-research-jikc","Choosing Methods in Mental Health Research","This essential guide explores the critical decisions involved in selecting appropriate research methods within the field of mental health. It offers a comprehensive overview for researchers, practitioners, and students navigating the complexities of study design and data collection. Readers will gain practical insights into various methodologies, ensuring robust and ethical approaches to mental health inquiry.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kv7drb5dqxx8rhcew9f7cvpa.jpg?v=b892dbdc51","LcPh%.o3bHt7_kWBofjZ8wofWBae",2006,320,[214,218],{"id":215,"slug":216,"name":217},"01kr0areedztqg43y5w1f0zdr6","mike-slade-uy0t","Mike Slade",{"id":219,"slug":220,"name":221},"01kv7dqjeyg7bht7dq7srk58bg","stefan-priebe-jmg9","Stefan Priebe",[223,224,225,229],{"id":44,"name":45,"slug":46,"is_fiction":19},{"id":52,"name":53,"slug":54,"is_fiction":19},{"id":226,"name":227,"slug":228,"is_fiction":19},79,"Education","education",{"id":48,"name":49,"slug":50,"is_fiction":19},[],{"pace":70,"complexity":7,"audience":73,"mood":232,"themes":233,"setting_period":7,"summary":208,"content_warnings":7},[75,76,150],[],{"id":235,"slug":236,"title":237,"description":7,"primary_cover_url":7,"cover_blurhash":7,"first_publish_year":9,"community_rating_avg":7,"community_rating_count":14,"page_count":7,"authors":238,"genres":243,"series":247,"enrichment":248},"01kqxqfbjpzh7feynk54nk4her","brainspotting-qaa6","Brainspotting",[239],{"id":240,"slug":241,"name":242},"01kjte9dzc63wvn329x7qb6ptv","david-grand-acvm","David Grand",[244,245,246],{"id":44,"name":45,"slug":46,"is_fiction":19},{"id":52,"name":53,"slug":54,"is_fiction":19},{"id":48,"name":49,"slug":50,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":73,"mood":249,"themes":250,"setting_period":7,"summary":251,"content_warnings":7},[75,76,150],[],"This book introduces Brainspotting, a powerful brain-based therapy for healing trauma and other challenging symptoms. It explains how this innovative approach helps individuals process and release deep-seated emotional and physical pain. The text provides a comprehensive guide to the theory and practical application of Brainspotting for therapists and those interested in advanced therapeutic techniques.",{"id":253,"slug":254,"title":255,"description":7,"primary_cover_url":7,"cover_blurhash":7,"first_publish_year":135,"community_rating_avg":7,"community_rating_count":14,"page_count":7,"authors":256,"genres":269,"series":273,"enrichment":274},"01kr8q60nyxnnptge61e4swg52","perceptual-intelligence-libe-puhf","Perceptual Intelligence Lib\u002FE",[257,261,265],{"id":258,"slug":259,"name":260},"01kr8q60rvwrqxf8nz6d1978g7","brian-boxer-wachler-md-l5lb","Brian Boxer Wachler MD",{"id":262,"slug":263,"name":264},"01kr8q60rzadessc0mk7g6j33a","montel-williams-0lyj","Montel Williams",{"id":266,"slug":267,"name":268},"01kq08rt4qq79wj987pqda0a7t","kevin-kenerly-mcro","Kevin Kenerly",[270,271,272],{"id":44,"name":45,"slug":46,"is_fiction":19},{"id":48,"name":49,"slug":50,"is_fiction":19},{"id":52,"name":53,"slug":54,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":73,"mood":275,"themes":276,"setting_period":7,"summary":277,"content_warnings":7},[75,151,76],[],"This book examines perceptual intelligence, exploring how individuals interpret and react to the world around them. Dr. Brian Boxer Wachler, with Montel Williams, presents ways to enhance your perception. Discover how to sharpen your awareness and improve decision-making for a more effective life.",{"id":279,"slug":280,"title":281,"description":282,"primary_cover_url":283,"cover_blurhash":284,"first_publish_year":9,"community_rating_avg":7,"community_rating_count":14,"page_count":285,"authors":286,"genres":291,"series":295,"enrichment":296},"01kqybbdyp14srawk19v8nt9q0","you-are-the-placebo-emhr","You are the placebo","\"Dr. Joe Dispenza explores the history, the science, and the practical applications of the so-called placebo effect. Citing many amazing individual cases studies, this compelling book will empower you to personally use the expectation of a particular outcome to alter your internal states--as well as external reality--solely through the action of your mind. It offers the necessary understandings to change old beliefs and perceptions into new ones. In addition, it teaches a model of personal transformation that correlates with the placebo effect--without the need for any external influences\"--","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kqybbe0fa647qjwtfe51hsax.jpg","L6L;ECm+.8~p_3WVWBofkXx]WCWB",348,[287],{"id":288,"slug":289,"name":290},"01kpyw4pjejn444znw286tbfwc","joe-dispenza-hpun","Joe Dispenza",[292,293,294],{"id":44,"name":45,"slug":46,"is_fiction":19},{"id":48,"name":49,"slug":50,"is_fiction":19},{"id":52,"name":53,"slug":54,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":73,"mood":297,"themes":298,"setting_period":7,"summary":299,"content_warnings":7},[75,151,150],[],"Dr. Joe Dispenza delves into the history, science, and practical applications of the placebo effect. Through numerous individual case studies, this book demonstrates how the mind's expectation of a particular outcome can alter internal states and external reality. It provides the necessary understanding to shift old beliefs and perceptions into new ones, offering a model for personal transformation without external influences.",{"id":301,"slug":302,"title":303,"description":304,"primary_cover_url":305,"cover_blurhash":306,"first_publish_year":307,"community_rating_avg":7,"community_rating_count":14,"page_count":308,"authors":309,"genres":314,"series":319,"enrichment":320},"01kr5q4qkjw3jnyxdze0c6swjv","stress-anxiety-depression-dxyc","Stress, Anxiety, Depression","This book provides practical guidance for understanding and managing common mental health challenges. It explores the causes and effects of stress, anxiety, and depression, offering strategies for treatment and self-care. Readers will find insights into neuropsychology and effective stress management techniques.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr5q4qp91baygfmez8ng3egf.jpg","LTPF-.xV~lbHEPods,oeNGoLoMay",2000,172,[310],{"id":311,"slug":312,"name":313},"01km0qpkpkzhwd4zhh1jj5gnj3","martin-simmons-izim","Martin Simmons",[315,316,317,318],{"id":44,"name":45,"slug":46,"is_fiction":19},{"id":48,"name":49,"slug":50,"is_fiction":19},{"id":52,"name":53,"slug":54,"is_fiction":19},{"id":99,"name":100,"slug":101,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":73,"mood":321,"themes":322,"setting_period":7,"summary":304,"content_warnings":7},[75,76,150],[],{"id":324,"slug":325,"title":326,"description":327,"primary_cover_url":328,"cover_blurhash":329,"first_publish_year":330,"community_rating_avg":7,"community_rating_count":14,"page_count":212,"authors":331,"genres":336,"series":348,"enrichment":349},"01kr9ra0dj4a3qp7gfce6vm0y6","switched-on-qm88","Switched on","John Elder Robison, a successful autism expert, found himself still struggling to understand social interactions. When offered an experimental brain therapy called TMS, he agreed to participate in a Harvard study hoping to unlock his emotional intelligence. This book recounts his personal journey as a research subject, exploring the social and emotional deficits of autism and the electrifying results of his transformation. Robison describes his experience as finally seeing the world, and other people, in \"brilliant beautiful color.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr9ra0hdd1xev49358d6vpdg.jpg","LZNnN{~Co}Na0j$dSiX9IUbFV@WB",2016,[332],{"id":333,"slug":334,"name":335},"01kk12pd3magfanht9c9znxcnc","john-elder-robison-97az","John Elder Robison",[337,341,342,343,344],{"id":338,"name":339,"slug":340,"is_fiction":19},69,"Biography & Memoir","biography-memoir",{"id":52,"name":53,"slug":54,"is_fiction":19},{"id":44,"name":45,"slug":46,"is_fiction":19},{"id":48,"name":49,"slug":50,"is_fiction":19},{"id":345,"name":346,"slug":347,"is_fiction":19},88,"Biography","biography",[],{"pace":123,"complexity":7,"audience":73,"mood":350,"themes":352,"setting_period":7,"summary":327,"content_warnings":7},[75,125,126,351],"emotional",[353,354],"coming-of-age","fish-out-of-water",[356,545,679],{"key":357,"params":358,"works":359},"genre_year",{"genre":45,"year":9},[360,400,422,453,480,514],{"id":361,"slug":362,"title":363,"description":364,"primary_cover_url":365,"cover_blurhash":366,"first_publish_year":367,"community_rating_avg":7,"community_rating_count":14,"page_count":368,"authors":369,"genres":378,"series":397,"enrichment":398},"01kkfhbhghjw34mch1wqvmnyey","fattny-sla-j4eu","فاتتني صلاة","Struggling to maintain your daily prayers, especially the crucial Fajr prayer? This book offers practical guidance and spiritual support to help you establish and preserve a consistent prayer routine. Discover methods to deepen your connection with God and find renewed motivation in your faith.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kkfhbhjqfjrs5xdtdkxcy9q7.jpg","LKQ].+xu~qxukCj[afay.8j]ITay",2018,226,[370,374],{"id":371,"slug":372,"name":373},"01kkfhbhjgr7v9fvsvwqyjy6y6","islam-gamal-hika","Islam Gamal",{"id":375,"slug":376,"name":377},"01kkfhbhjm16e55wwa29z5w0qx","aslam-gmal-aar0","إسلام جمال",[379,383,387,391,392,396],{"id":380,"name":381,"slug":382,"is_fiction":19},106,"Religion","religion",{"id":384,"name":385,"slug":386,"is_fiction":19},108,"Islam","islam",{"id":388,"name":389,"slug":390,"is_fiction":19},97,"Spirituality","spirituality",{"id":99,"name":100,"slug":101,"is_fiction":19},{"id":393,"name":394,"slug":395,"is_fiction":19},75,"Philosophy & Religion","philosophy-religion",{"id":44,"name":45,"slug":46,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":73,"mood":399,"themes":7,"setting_period":7,"summary":364,"content_warnings":7},[126,151,125,75],{"id":401,"slug":402,"title":403,"description":404,"primary_cover_url":405,"cover_blurhash":406,"first_publish_year":407,"community_rating_avg":7,"community_rating_count":14,"page_count":408,"authors":409,"genres":414,"series":418,"enrichment":419},"01kkfh6f9qy6zn6n0c28zvvvmc","dare-the-new-way-to-end-anxiety-and-stop-panic-attacks-fast-akfv","Dare: The New Way to End Anxiety and Stop Panic Attacks Fast","Feeling overwhelmed by anxiety and panic attacks? This book offers a groundbreaking, natural approach to overcoming these challenges. Learn the proven DARE technique, developed over a decade of helping people, to stop panic attacks and end anxious thoughts. You'll discover how to face avoided situations, use supplements effectively, and regain your confidence to live a bolder life.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kkfh6fbvyey6mbvhysyr6a9t.jpg","L9SiQ.?^_N-p^QyXIAaeu4yXL~bb",2015,244,[410],{"id":411,"slug":412,"name":413},"01kkfh6fbqyx0nea3cgrys7312","barry-mcdonagh-nqvv","Barry McDonagh",[415,416,417],{"id":99,"name":100,"slug":101,"is_fiction":19},{"id":48,"name":49,"slug":50,"is_fiction":19},{"id":44,"name":45,"slug":46,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":73,"mood":420,"themes":421,"setting_period":7,"summary":404,"content_warnings":7},[126,151,75,150],[201],{"id":423,"slug":424,"title":425,"description":426,"primary_cover_url":427,"cover_blurhash":428,"first_publish_year":367,"community_rating_avg":429,"community_rating_count":430,"page_count":431,"authors":432,"genres":437,"series":449,"enrichment":450},"01kjq6y2s1r77j4w2ptrc6vq3j","atomic-habits-o900","Atomic Habits","Habits are the compound interest of self-improvement. The same way money multiplies through compounding, the effects of good and bad habits multiply as we repeat them. On any given day a single choice barely registers, but stretched across months and years those choices decide who we become. Atomic Habits is James Clear's practical framework for making small changes that add up to remarkable results.\n\nClear argues that we do not rise to the level of our goals; we fall to the level of our systems. Rather than relying on motivation or willpower, he shows how to design an environment and a set of routines that make good behavior easier and bad behavior harder. His model, the Four Laws of Behavior Change—make it obvious, make it attractive, make it easy, and make it satisfying—gives readers concrete levers for building habits that stick and breaking the ones that hold them back.\n\nDrawing on research in psychology and neuroscience alongside stories from business, sport, and everyday life, the book focuses less on outcomes and more on identity: becoming the kind of person who does the things you want to do. It has become one of the most widely used guides to behavior change and everyday productivity.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kjz6f7dv54xz2g165cmfjg08.jpg","LHR:A]%2.8%MV?j?RjoepMoft6of","4.50",6,305,[433],{"id":434,"slug":435,"name":436},"01kjq6y2ttzwyc9drvxqccr3se","james-clear-agwm","James Clear",[438,439,443,444,445],{"id":44,"name":45,"slug":46,"is_fiction":19},{"id":440,"name":441,"slug":442,"is_fiction":19},73,"Business & Economics","business-economics",{"id":99,"name":100,"slug":101,"is_fiction":19},{"id":118,"name":119,"slug":120,"is_fiction":19},{"id":446,"name":447,"slug":448,"is_fiction":19},98,"Business","business",[],{"pace":123,"complexity":7,"audience":73,"mood":451,"themes":452,"setting_period":7,"summary":7,"content_warnings":7},[75,126],[],{"id":454,"slug":455,"title":456,"description":457,"primary_cover_url":458,"cover_blurhash":7,"first_publish_year":459,"community_rating_avg":7,"community_rating_count":14,"page_count":460,"authors":461,"genres":466,"series":471,"enrichment":477},"01kvkfdyszagw30bctefj411vc","superfans-the-easy-way-to-stand-out-grow-your-tribe-and-build-a-successful-business-srl4","Superfans: The Easy Way to Stand Out, Grow Your Tribe, and Build a Successful Business","Building a successful business requires more than just customers; it requires dedicated supporters who believe in your mission. This guide offers practical steps to cultivate a loyal community that actively champions your brand and drives organic growth. Learn how to connect deeply with your audience and turn casual buyers into lifelong advocates.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Fcontributions\u002Fwork\u002F01\u002F01kvkfdyszagw30bctefj411vc_6a3bf6ef04094.jpg?v=adae6ae5b0",2019,218,[462],{"id":463,"slug":464,"name":465},"01kvkfdytny8apq9w8p9x8821j","pat-flynn-ghaa","Pat Flynn",[467,468,469,470],{"id":440,"name":441,"slug":442,"is_fiction":19},{"id":446,"name":447,"slug":448,"is_fiction":19},{"id":44,"name":45,"slug":46,"is_fiction":19},{"id":118,"name":119,"slug":120,"is_fiction":19},[472],{"id":473,"slug":474,"name":475,"position":476,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kvkfdyvvczznyd20wde7ry57","superfans-33sr","Superfans","1.00",{"pace":123,"complexity":7,"audience":73,"mood":478,"themes":479,"setting_period":7,"summary":457,"content_warnings":7},[75,151,126],[],{"id":481,"slug":482,"title":483,"description":484,"primary_cover_url":485,"cover_blurhash":486,"first_publish_year":330,"community_rating_avg":487,"community_rating_count":90,"page_count":368,"authors":488,"genres":493,"series":502,"enrichment":510},"01kjtgm47p2pgd9syr8f9a7bqk","the-subtle-art-of-not-giving-a-fck-6kdu","The Subtle Art of Not Giving a F*ck","Mark Manson's The Subtle Art of Not Giving a F*ck is a counterintuitive self-help book that pushes back against the relentless positivity of the genre. Manson's argument is simple but bracing: caring about everything leaves you exhausted and anxious, so the real skill is choosing the few things that genuinely deserve your attention and letting the rest go.\n\nDrawing on Stoic ideas, blunt personal anecdotes, and the occasional pointed profanity, Manson makes the case that struggle is unavoidable and even necessary — that a good life comes not from escaping problems but from picking better problems to have. He examines how values shape our sense of success, why entitlement and the pursuit of constant happiness backfire, and how accepting responsibility (even for things that aren't our fault) restores a sense of control.\n\nIrreverent, funny, and deliberately unglamorous, the book reframes self-improvement around honesty, limitation, and the acceptance of death rather than affirmations and hustle. It became a global bestseller and a defining title of the modern \"anti-self-help\" wave.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Fworks\u002F01\u002F01kjtgm47p2pgd9syr8f9a7bqk.jpg","LKPK#uAs;}$OEgJ8W;w_|@bHS2o1","5.00",[489],{"id":490,"slug":491,"name":492},"01kjss7as6hej3mg43qmv2nqjq","mark-manson-kpvu","Mark Manson",[494,495,496,500,501],{"id":44,"name":45,"slug":46,"is_fiction":19},{"id":393,"name":394,"slug":395,"is_fiction":19},{"id":497,"name":498,"slug":499,"is_fiction":19},86,"Essays","essays",{"id":118,"name":119,"slug":120,"is_fiction":19},{"id":99,"name":100,"slug":101,"is_fiction":19},[503,507],{"id":504,"slug":505,"name":506,"position":476,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kmrwb2sjrqbnekt94pwnr58r","mark-manson-collection-qpgi","Mark Manson Collection",{"id":508,"slug":509,"name":483,"position":476,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kr3f41r95fcfazy4z50rxc82","the-subtle-art-of-not-giving-a-fck-kk4t",{"pace":123,"complexity":7,"audience":73,"mood":511,"themes":513,"setting_period":7,"summary":7,"content_warnings":7},[512,75],"funny",[],{"id":515,"slug":516,"title":517,"description":518,"primary_cover_url":519,"cover_blurhash":520,"first_publish_year":9,"community_rating_avg":7,"community_rating_count":14,"page_count":521,"authors":522,"genres":527,"series":537,"enrichment":542},"01kjq6xjdqbz5pwkxz7953wzxq","thinking-fast-and-slow-upkd","Thinking, Fast and Slow","Daniel Kahneman, the psychologist who won the Nobel Prize in Economics for work he did with his late collaborator Amos Tversky, distills a career spent studying how the mind actually makes decisions. He organizes human thought into two systems: System 1, fast, intuitive, and emotional, forming impressions and judgments effortlessly and automatically; and System 2, slow, deliberate, and logical, engaged only when we consciously think something through.\n\nMost of daily life runs on System 1, and Kahneman methodically maps the biases and shortcuts it relies on — anchoring, availability, loss aversion, overconfidence, the planning fallacy, and dozens more — showing how these heuristics that serve us well most of the time also produce systematic, predictable errors in judgment. Drawing on decades of experiments, he applies these findings to everything from stock-picking and medical diagnoses to the mistakes that undermine our happiness, and outlines when we should distrust our own snap judgments.\n\nThinking, Fast and Slow is a foundational text of behavioral economics, translating rigorous research into an accessible account of the machinery behind human choice — essential reading for understanding why smart people make irrational decisions, and how to guard against it.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01ksxgcf0x52tccmnp3tk2a9x4.jpg","LASia3%M~q?b-pfQj[j[?vt7D%Rj",527,[523],{"id":524,"slug":525,"name":526},"01kjq6xjfnq9veeveef44c4mpn","daniel-kahneman-dkx5","Daniel Kahneman",[528,529,530,531,532,533],{"id":99,"name":100,"slug":101,"is_fiction":19},{"id":440,"name":441,"slug":442,"is_fiction":19},{"id":393,"name":394,"slug":395,"is_fiction":19},{"id":44,"name":45,"slug":46,"is_fiction":19},{"id":52,"name":53,"slug":54,"is_fiction":19},{"id":534,"name":535,"slug":536,"is_fiction":19},105,"Philosophy","philosophy",[538],{"id":539,"slug":540,"name":541,"position":476,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kvkd9kfm2whm9hhastydanfx","oscar-saggi-rvmz","Oscar Saggi",{"pace":70,"complexity":7,"audience":73,"mood":543,"themes":544,"setting_period":7,"summary":7,"content_warnings":7},[75,125],[],{"key":546,"params":547,"works":548},"genre_mood",{"genre":49,"mood":75},[549,583,599,611,622,646],{"id":550,"slug":551,"title":552,"description":553,"primary_cover_url":554,"cover_blurhash":555,"first_publish_year":330,"community_rating_avg":556,"community_rating_count":90,"page_count":557,"authors":558,"genres":567,"series":578,"enrichment":579},"01ktkpq9mzmqrk12pwjd7tsg2z","ikigai-i078","Ikigai","Ikigai, roughly \"a reason for being,\" is the Japanese idea that everyone has something worth getting up for in the morning. Drawing on interviews with the exceptionally long-lived residents of Ogimi, a village in Okinawa with one of the highest concentrations of centenarians in the world, Héctor García and Francesc Miralles set out to distill what gives those lives their sense of purpose and vitality.\n\nPart reportage, part practical guide, the book connects ikigai to habits and ideas from flow psychology to gentle daily movement, close community, and a diet of moderation, and offers ways to find and nurture your own reason for being.\n\nAn international bestseller, Ikigai is a compact, encouraging introduction to living with more purpose and less hurry.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01ktkpq9ny5pvtg58hqn50tpss.jpg?v=35bf95dfce","L5Nd{]$f?w.8;JMJM_of0eMcVXtR","2.90",208,[559,563],{"id":560,"slug":561,"name":562},"01ktkpq9n7vdc1kqnhf2p2whqf","hector-garcia-odxu","Héctor García",{"id":564,"slug":565,"name":566},"01ktkpq9nc4p44tdhq1rk8jdrj","francesc-miralles-9aj8","Francesc Miralles",[568,569,570,571,572,573,574],{"id":44,"name":45,"slug":46,"is_fiction":19},{"id":99,"name":100,"slug":101,"is_fiction":19},{"id":48,"name":49,"slug":50,"is_fiction":19},{"id":534,"name":535,"slug":536,"is_fiction":19},{"id":118,"name":119,"slug":120,"is_fiction":19},{"id":388,"name":389,"slug":390,"is_fiction":19},{"id":575,"name":576,"slug":577,"is_fiction":19},116,"Wellness","wellness",[],{"pace":123,"complexity":7,"audience":73,"mood":580,"themes":581,"setting_period":7,"summary":582,"content_warnings":7},[75,126,125,151],[],"An accessible introduction to ikigai, the Japanese concept of a reason for being. Drawing on the habits of the long-lived residents of Okinawa's Ogimi village, Hector Garcia and Francesc Miralles connect purpose, community, movement, and moderation into a gentle guide for a longer, more meaningful life.",{"id":83,"slug":84,"title":85,"description":86,"primary_cover_url":87,"cover_blurhash":88,"first_publish_year":9,"community_rating_avg":89,"community_rating_count":90,"page_count":91,"authors":584,"genres":586,"series":595,"enrichment":596},[585],{"id":94,"slug":95,"name":96},[587,588,589,590,591,592,593,594],{"id":99,"name":100,"slug":101,"is_fiction":19},{"id":103,"name":104,"slug":105,"is_fiction":19},{"id":107,"name":108,"slug":109,"is_fiction":19},{"id":44,"name":45,"slug":46,"is_fiction":19},{"id":48,"name":49,"slug":50,"is_fiction":19},{"id":113,"name":114,"slug":115,"is_fiction":19},{"id":52,"name":53,"slug":54,"is_fiction":19},{"id":118,"name":119,"slug":120,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":73,"mood":597,"themes":598,"setting_period":7,"summary":7,"content_warnings":7},[75,125,126],[],{"id":129,"slug":130,"title":131,"description":132,"primary_cover_url":133,"cover_blurhash":134,"first_publish_year":135,"community_rating_avg":7,"community_rating_count":14,"page_count":136,"authors":600,"genres":602,"series":607,"enrichment":608},[601],{"id":139,"slug":140,"name":141},[603,604,605,606],{"id":52,"name":53,"slug":54,"is_fiction":19},{"id":48,"name":49,"slug":50,"is_fiction":19},{"id":44,"name":45,"slug":46,"is_fiction":19},{"id":99,"name":100,"slug":101,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":73,"mood":609,"themes":610,"setting_period":7,"summary":132,"content_warnings":7},[75,76,150,151],[],{"id":154,"slug":155,"title":156,"description":157,"primary_cover_url":158,"cover_blurhash":159,"first_publish_year":160,"community_rating_avg":7,"community_rating_count":14,"page_count":161,"authors":612,"genres":614,"series":618,"enrichment":619},[613],{"id":164,"slug":165,"name":166},[615,616,617],{"id":44,"name":45,"slug":46,"is_fiction":19},{"id":48,"name":49,"slug":50,"is_fiction":19},{"id":52,"name":53,"slug":54,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":73,"mood":620,"themes":621,"setting_period":7,"summary":157,"content_warnings":7},[75,150,151],[],{"id":623,"slug":624,"title":625,"description":626,"primary_cover_url":627,"cover_blurhash":628,"first_publish_year":459,"community_rating_avg":7,"community_rating_count":14,"page_count":161,"authors":629,"genres":638,"series":642,"enrichment":643},"01kr1yfsh2xs0et5q5wscrp7ys","burnout-w5mm","Burnout","This book explores why women experience burnout differently than men, offering a science-based plan to help minimize stress and manage emotions. It addresses the societal pressures that contribute to women's exhaustion, from body image to workplace expectations. Through insights from science, practical advice, and exercises, the authors guide readers on how to complete the stress cycle, manage frustration, and foster well-being.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr1yfsk6ffa7bjvhfsc3e90t.jpg","LDAHh}wfWBsV|gsooLsVnmoLofju",[630,634],{"id":631,"slug":632,"name":633},"01kkc876f1yet97kb94m8jhybv","emily-nagoski-ph5e","Emily Nagoski",{"id":635,"slug":636,"name":637},"01kr1yfsjw38awk4c01emz1g8f","amelia-nagoski-jmgr","Amelia Nagoski",[639,640,641],{"id":44,"name":45,"slug":46,"is_fiction":19},{"id":48,"name":49,"slug":50,"is_fiction":19},{"id":103,"name":104,"slug":105,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":73,"mood":644,"themes":645,"setting_period":7,"summary":626,"content_warnings":7},[75,151,150],[201],{"id":647,"slug":648,"title":649,"description":650,"primary_cover_url":651,"cover_blurhash":652,"first_publish_year":653,"community_rating_avg":7,"community_rating_count":14,"page_count":654,"authors":655,"genres":672,"series":675,"enrichment":676},"01kt96vz9660v0rx3s1k8xk6nn","the-wim-hof-method-spmu","Wim Hof Method","Discover the Wim Hof Method, a powerful approach to unlocking your full human potential. This book reveals how Wim Hof has achieved extraordinary feats through his unique combination of breathwork, cold exposure, and mindset training. Learn the three core pillars that can help you improve your health, enhance performance, and transcend perceived limits.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kt96vzaezgkcw2r2wr146ky6.jpg?v=a26ed7f0e8","LiLOQZpy-:Vr%hM{s:t7^is8WYR+",2020,232,[656,660,664,668],{"id":657,"slug":658,"name":659},"01kt96vz9qyjpq4vac9f9v6gy4","wim-hof-meld","Wim Hof",{"id":661,"slug":662,"name":663},"01kt96vza0mkf5pbt0vt42asf0","apolo-ohno-kitv","Apolo Ohno",{"id":665,"slug":666,"name":667},"01kt96vza4pbfk5xka43avprxv","elissa-epel-phd-k5ez","Elissa Epel PhD",{"id":669,"slug":670,"name":671},"01kqgyedcy08ppwcjvv0b5hja1","alejandro-pareja-rodriguez-fmkx","Alejandro Pareja Rodríguez",[673,674],{"id":44,"name":45,"slug":46,"is_fiction":19},{"id":48,"name":49,"slug":50,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":73,"mood":677,"themes":678,"setting_period":7,"summary":650,"content_warnings":7},[75,151,150],[],{"key":680,"params":681,"works":682},"genre",{"genre":49},[683,718,740,773,803,828],{"id":684,"slug":685,"title":686,"description":687,"primary_cover_url":688,"cover_blurhash":689,"first_publish_year":459,"community_rating_avg":487,"community_rating_count":690,"page_count":691,"authors":692,"genres":697,"series":713,"enrichment":714},"01kjqv65jnc5f5bx88ytgpfpp7","maybe-you-should-talk-to-someone-su3i","Maybe You Should Talk to Someone","Lori Gottlieb is a practicing psychotherapist whose days are spent helping other people untangle their lives. Then her own long-term relationship collapses without warning, and she finds herself doing something she has spent her career recommending to others: sitting on the other side of the room, in a state of crisis, seeing a therapist of her own.\n\nThe book braids Gottlieb's sessions with her wry, unsparing therapist, Wendell, together with the stories of four of her own patients. There is John, an abrasive Hollywood producer convinced everyone around him is an idiot; Julie, a young newlywed forced to reckon with a devastating diagnosis; Rita, approaching seventy and haunted by regret; and Charlotte, a twenty-something caught in self-defeating patterns. As their lives unfold, the line between healer and patient blurs, and Gottlieb turns the same searching attention on herself.\n\nFunny, humane, and quietly profound, Maybe You Should Talk to Someone is a memoir about the strange intimacy of therapy and a wide-ranging meditation on change, mortality, and meaning. It demystifies what actually happens in the consulting room and makes a persuasive case that self-examination, however uncomfortable, is where real change begins.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krc3nnsqrv5190t1stsry2g8.jpg","LfKLO2nOGdxtLNX8r:jI6UX9ngae",1,432,[693],{"id":694,"slug":695,"name":696},"01kjqv65jvxypftfvtt0mt15j6","lori-gottlieb-rhlz","Lori Gottlieb",[698,699,700,701,702,706,707,708,709],{"id":345,"name":346,"slug":347,"is_fiction":19},{"id":99,"name":100,"slug":101,"is_fiction":19},{"id":118,"name":119,"slug":120,"is_fiction":19},{"id":48,"name":49,"slug":50,"is_fiction":19},{"id":703,"name":704,"slug":705,"is_fiction":18},59,"Contemporary Literature","contemporary-literature",{"id":44,"name":45,"slug":46,"is_fiction":19},{"id":497,"name":498,"slug":499,"is_fiction":19},{"id":338,"name":339,"slug":340,"is_fiction":19},{"id":710,"name":711,"slug":712,"is_fiction":19},89,"Memoir","memoir",[],{"pace":123,"complexity":7,"audience":73,"mood":715,"themes":717,"setting_period":7,"summary":7,"content_warnings":7},[512,125,716],"heartwarming",[],{"id":719,"slug":720,"title":721,"description":722,"primary_cover_url":723,"cover_blurhash":724,"first_publish_year":725,"community_rating_avg":7,"community_rating_count":14,"page_count":726,"authors":727,"genres":732,"series":736,"enrichment":737},"01kqzqp6mnsqn9r0cd9acj938f","solving-the-frontline-crisis-in-long-term-care-wwq9","Solving the Frontline Crisis in Long-term Care","This book examines the critical challenges facing long-term care facilities, specifically focusing on the shortage and retention of frontline nursing staff. It explores the underlying causes of this crisis, including supply and demand issues, and proposes solutions to improve the working conditions and availability of nurses' aides. The text offers insights into the vital role these professionals play and the systemic changes needed to support them.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kqzqp6pf9rv4cphd5z9kjb5h.jpg","LBKeB1%K0Bo%0EoZ$^bJ00t2~jRk",1996,113,[728],{"id":729,"slug":730,"name":731},"01kq0s2205q7ks0esfcn10q8h9","karl-pillemer-fofu","Karl Pillemer",[733,734,735],{"id":48,"name":49,"slug":50,"is_fiction":19},{"id":103,"name":104,"slug":105,"is_fiction":19},{"id":440,"name":441,"slug":442,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":73,"mood":738,"themes":739,"setting_period":7,"summary":722,"content_warnings":7},[75,150,76],[],{"id":741,"slug":742,"title":743,"description":7,"primary_cover_url":744,"cover_blurhash":745,"first_publish_year":746,"community_rating_avg":7,"community_rating_count":14,"page_count":747,"authors":748,"genres":753,"series":767,"enrichment":768},"01kqxbbtftz1060t0ydmps9khv","the-womans-day-book-of-thin-italian-cooking-pplh","The Woman's day book of thin Italian cooking","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kqxbbtkygp6dcfy3x6px58w0.jpg","L6RMMA-o?G~WIBt7RjRjIAoLD*M{",1978,287,[749],{"id":750,"slug":751,"name":752},"01kqcypvb0tb8a811wnyzfrw50","carol-truax-63z3","Carol Truax",[754,758,762,766],{"id":755,"name":756,"slug":757,"is_fiction":19},110,"Cookbooks","cookbooks",{"id":759,"name":760,"slug":761,"is_fiction":19},111,"Food","food",{"id":763,"name":764,"slug":765,"is_fiction":19},112,"Cooking","cooking",{"id":48,"name":49,"slug":50,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":73,"mood":769,"themes":771,"setting_period":7,"summary":772,"content_warnings":7},[75,770],"cozy",[],"Discover a collection of delicious Italian recipes designed for a low-calorie diet. This cookbook offers a variety of dishes that allow you to enjoy the rich flavors of Italian cuisine without compromising your health goals. Perfect for home cooks looking to prepare lighter versions of their favorite Italian meals.",{"id":774,"slug":775,"title":776,"description":777,"primary_cover_url":778,"cover_blurhash":779,"first_publish_year":780,"community_rating_avg":7,"community_rating_count":14,"page_count":781,"authors":782,"genres":791,"series":797,"enrichment":798},"01kr2wtwd0xp0rmq0m6f9n5kvr","splash-all-about-baths-agmz","Splash! All About Baths","This engaging picture book introduces young readers to the fun and importance of taking a bath. Through simple text and illustrations, children learn about hygiene in an accessible and enjoyable way. 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