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Tiny Habits

Tiny Habits

The Small Changes That Change Everything
PsychologySelf-Help
Pages
577
Published
2019
Language
English

Synopsis

Discover how to create lasting positive change in your life by focusing on small, manageable actions. This guide offers practical strategies to build new habits and break old ones, leading to a happier and healthier existence. Learn how tiny shifts in behavior can lead to significant personal growth and success.

Prose complexity
4/10

Vibe

InspiringInformativeThought-Provoking

Genres

Psychology Self-Help Self-Help & Psychology

Authors

B
B. J. Fogg

Meet B. J. Fogg, the Stanford University researcher behind the bestselling book, Tiny Habits. He's a pioneer in behavior science, showing readers how to build lasting habits and create positive change with surprisingly small steps.

D
Doug Abrams

Doug Abrams is the author of The Multi-orgasmic Couple, a guide to intimacy and relationships. He writes about human connection and personal growth.