It starts off a bit rough and I was tempted to give up on it but it gets better if you waited out. It's basically pop Stoicism in an approachable package. Useful but not especially profound.

There was some really good chapters in here. Being responsible for your own feelings and happiness and toxic relationships, for example. I didn't care for the attitude towards social justice issues re: offensiveness. You can care about those and still be responsible for your own happiness.

it made me laugh, it made me think, it made me sad at times... a great reading overall, and the audiobook is amazing!!