The relaxation response

Pages: 179
Published: 1975
Language: English

Discover a groundbreaking technique for stress reduction and improved well-being. This book introduces a simple, meditative practice that can help alleviate the physical and mental effects of stress. Learn how to activate your body's natural relaxation response and bring calm into your daily life.

Prose complexity: 4/10

Informative Intellectual Hopeful

Health Science Self-Help & Psychology

Herbert Benson

Herbert Benson was a Harvard physician and cardiologist who pioneered research into the mind-body connection. He is widely recognized for his book The Relaxation Response, which introduced a simple, effective stress-reduction technique to the world.