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The Perfectionist's Guide to Losing Control

The Perfectionist's Guide to Losing Control

A Path to Peace and Power
PsychologySelf-Help
Published
2023
Language
English

Synopsis

This guide offers a fresh perspective on perfectionism, reframing it not as a flaw but as a powerful, often misunderstood trait. It provides practical strategies to help readers harness their drive while learning to embrace imperfection and relinquish the need for absolute control. Discover how to navigate life's challenges with greater flexibility and self-compassion.

How it reads

InspiringInformativeThought-Provoking
Prose complexity 4/10

Genres

Psychology Self-Help Self-Help & Psychology

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About the author

Frequently asked questions

  • How does this book relate to Katherine Morgan Schafler's other work?

    This book expands on themes of perfectionism and self-development that Katherine Morgan Schafler has explored in her work as a psychotherapist and in her popular online content. It distills her professional insights into a comprehensive guide for a broader audience.

  • Is this book based on a specific psychological framework?

    The book draws heavily on principles from positive psychology and cognitive behavioral therapy (CBT), reframing perfectionism as a potentially adaptive trait rather than solely a pathology. It integrates these frameworks with practical exercises for personal growth.