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Henepola Gunaratana
Henepola Gunaratana is a Buddhist monk and author whose work focuses on mindfulness and happiness. His book, Eight Mindful Steps to Happiness, is a popular guide to practical Buddhist teachings for everyday life.
The Path of Serenity and Insight
The Path of Serenity and Insight
- Pages
- 263
- Published
- 1985
- Language
- English
Synopsis
This guide offers a clear and practical approach to Vipassana (insight) and Samatha (serenity) meditation. It provides detailed instructions and explanations for developing a deep and lasting meditation practice. Readers will learn how to cultivate mindfulness and concentration to achieve inner peace and wisdom.