R
Russ Harris
Russ Harris is a doctor and therapist who focuses on acceptance and commitment therapy. He is the author of The Illustrated Happiness Trap, a practical guide to managing stress and finding satisfaction.
The Illustrated Happiness Trap
- Pages
- 177
- Published
- 2014
- Language
- English
Synopsis
The belief that we must always feel happy often leads to unnecessary misery. This illustrated guide introduces Acceptance and Commitment Therapy (ACT), a mindfulness-based approach designed to help you let go of unrealistic expectations. Through simple techniques, you will learn to manage difficult thoughts, break self-defeating habits, and build a richer, more meaningful life.