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The holistic diet

The holistic diet

achieve your ideal weight, be happy and healthy for life
HealthSelf-Help
Pages
76
Published
2012
Language
English

Synopsis

"An individualized common sense approach to setting up your own plan for permanent weight loss, ideal health, and optimal fitness. If you have dieted before and gained the weight back, this plan helps you deal with the root cause so you can keep weight off permanently. If you are confused by the conflicting nutrition information and advice available today, then this book will help you determine what information will be effective for you. The Holistic Diet will explain how to determine and implement the steps you need to do right now in order to be healthy, happy, and fit forever"--Amazon.

Prose complexity
4/10

Vibe

InformativeHopefulIntellectual
Mentor Figure

Genres

Health Self-Help Wellness

About the author

B
Beth Anderson

Beth Anderson writes for both young readers and adults, known for bringing history and science to life in books like Tad Lincoln's Restless Wriggle and Worms Inside Me. Her works also include adult health titles such as The holistic diet and imaginative stories like Franz's Phantasmagorical Machine.