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David Perlmutter
David Perlmutter is the author of the bestselling book Grain Brain. He's known for his work exploring the connection between diet and brain health.
The grain brain whole life plan
Synopsis
Dr. Perlmutter offers a practical and comprehensive program designed to reduce the risk of brain ailments. This science-based approach also promises benefits such as weight loss, relief from chronic conditions, and overall body rejuvenation. The plan expands on previous works, introducing new insights on consuming more fat, fewer carbohydrates, and nurturing the microbiome, complete with recipes, meal plans, and advice on sleep, stress, exercise, and supplements.