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This guide explains the science behind ketosis, offering practical advice for incorporating low-carb, high-fat eating into your lifestyle. Learn how to optimize your diet for energy, weight management, and overall wellness.",{"id":111,"slug":112,"title":113,"description":7,"primary_cover_url":114,"cover_blurhash":115,"first_publish_year":116,"community_rating_avg":7,"community_rating_count":14,"page_count":117,"authors":118,"genres":120,"series":124,"enrichment":125},"01krk4rb6w4wntmh53h1p6crgr","the-gut-repair-cookbook-h7he","The Gut Repair Cookbook","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krk4rb9fk1manhgt8q3c09rg.jpg","LTOz3ltQyFoNxvxcRPt8X=f9M^az",2016,207,[119],{"id":98,"slug":99,"name":100},[121,122,123],{"id":27,"name":28,"slug":29,"is_fiction":17},{"id":31,"name":32,"slug":33,"is_fiction":17},{"id":35,"name":36,"slug":37,"is_fiction":17},[],{"pace":75,"complexity":7,"audience":77,"mood":126,"themes":128,"setting_period":7,"summary":129,"content_warnings":7},[79,127],"hopeful",[],"This cookbook offers a comprehensive guide to improving gut health through diet. Discover delicious recipes and practical meal plans designed to support digestive wellness and overall vitality. Learn how specific foods can help heal and restore balance to your gut microbiome.",{"id":131,"slug":132,"title":133,"description":134,"primary_cover_url":135,"cover_blurhash":136,"first_publish_year":137,"community_rating_avg":7,"community_rating_count":14,"page_count":138,"authors":139,"genres":144,"series":148,"enrichment":149},"01krgrag4en60rzzd4qgqe1kpr","the-i-love-america-diet-jhv8","The I [love] America diet","Phyllis George presents a comprehensive guide to healthy eating and weight management in this 1983 diet book. Focusing on practical nutrition and recipes, this book offers a straightforward approach to reducing diets. 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Clinician George Cooper blends ancient healthy eating traditions with current scientific findings to help readers navigate away from diet fads and discover what truly works for their bodies. 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Learn how to create a nutrition plan for everyone, set achievable goals, manage weight, make fitness enjoyable, and eat well both at home and when dining out.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kqzkkht6vy33zr5s6rg42jg4.jpg","LiON2oE2R*%1~C$~ayR+KQtSt7fj",2007,288,[249,253],{"id":250,"slug":251,"name":252},"01kqzkkht2p1ksxdrf2j3r3zpq","elisa-zied-mwxy","Elisa Zied",{"id":254,"slug":255,"name":256},"01kntryhxcm0tnmfs2apcya2nc","ruth-winter-ldvk","Ruth Winter",[258,259,260],{"id":31,"name":32,"slug":33,"is_fiction":17},{"id":27,"name":28,"slug":29,"is_fiction":17},{"id":35,"name":36,"slug":37,"is_fiction":17},[],{"pace":75,"complexity":7,"audience":77,"mood":263,"themes":264,"setting_period":7,"summary":243,"content_warnings":7},[79,127],[],{"id":266,"slug":267,"title":268,"description":269,"primary_cover_url":270,"cover_blurhash":271,"first_publish_year":272,"community_rating_avg":7,"community_rating_count":14,"page_count":273,"authors":274,"genres":279,"series":287,"enrichment":292},"01krjt41s86qbyyr8qwcbq15xf","the-biggest-loser-complete-calorie-counter-behz","The Biggest loser complete calorie counter","This comprehensive guide provides detailed nutritional information for a wide variety of foods. Designed to help readers manage their calorie intake, it serves as an essential tool for anyone following a diet or seeking to understand food values. It's a practical resource for tracking meals and making informed dietary choices.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krjt41wtmh2camthbt8kj69y.jpg","LJKd[8M}?YR.~TkDM{WFD$kDM_WB",2006,226,[275],{"id":276,"slug":277,"name":278},"01kqptqnwvmdnk409btr84339f","cheryl-forberg-rd-0fmq","Cheryl Forberg R.D.",[280,281,282,283],{"id":27,"name":28,"slug":29,"is_fiction":17},{"id":31,"name":32,"slug":33,"is_fiction":17},{"id":35,"name":36,"slug":37,"is_fiction":17},{"id":284,"name":285,"slug":286,"is_fiction":17},111,"Food","food",[288],{"id":289,"slug":290,"name":291,"position":7,"is_main_entry":16,"parent_id":7,"parent_slug":7,"parent_name":7},"01kq30fjgg2sxbar9kem7vaqxx","the-biggest-loser-r4xv","The Biggest Loser",{"pace":75,"complexity":7,"audience":77,"mood":293,"themes":294,"setting_period":7,"summary":269,"content_warnings":7},[79],[],{"id":296,"slug":297,"title":298,"description":299,"primary_cover_url":7,"cover_blurhash":7,"first_publish_year":300,"community_rating_avg":7,"community_rating_count":14,"page_count":301,"authors":302,"genres":307,"series":311,"enrichment":317},"01kr2rk3wc7cjcc9y2mnvp3g3y","the-get-with-the-program-guide-to-fast-food-and-family-restaurants-zzno","The get with the program! guide to fast food and family restaurants","This guide helps readers navigate the world of fast food and family restaurants, offering practical advice on making healthier choices. 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So he enlisted his brothers Emery and Evan and returned to the land his ancestors had abandoned. His immediate goal was to sample the best food in China, from four-star restaurants in Shanghai to sidewalk vendors in Chengdu, and open his own stand to see if his food stood up to Chinese tastes--but his deeper goal was to reconnect with his homeland, repair his frayed family relationships, decide whether to marry to his American girlfriend, and figure out just where to find meaning in his life.\"--Provided by publisher.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr43cht51h5eaa5j672azvxf.jpg","LFJt*h-;03xuH;RkIAV@00IB?wRj",218,[362],{"id":363,"slug":364,"name":365},"01kphhvcfvjtg9axcz5w3sknnj","eddie-huang-vnae","Eddie Huang",[367,368,372,376,377],{"id":187,"name":206,"slug":207,"is_fiction":17},{"id":369,"name":370,"slug":371,"is_fiction":17},88,"Biography","biography",{"id":373,"name":374,"slug":375,"is_fiction":17},69,"Biography & Memoir","biography-memoir",{"id":27,"name":28,"slug":29,"is_fiction":17},{"id":378,"name":379,"slug":380,"is_fiction":17},85,"Travel","travel",[],{"pace":75,"complexity":7,"audience":77,"mood":383,"themes":386,"setting_period":7,"summary":389,"content_warnings":7},[384,177,385,79],"reflective","adventurous",[387,388],"coming-of-age","road-trip","As he approached adulthood, Huang questioned his Chinese identity, a dilemma heightened by his contemplation of marriage to his American girlfriend. He embarked on a journey to China with his brothers, aiming to explore the country's diverse culinary landscape and test his own cooking skills. Beyond food, his deeper quest was to reconnect with his heritage, mend family ties, decide on his future with his girlfriend, and ultimately find meaning in his life.",{"id":391,"slug":392,"title":393,"description":394,"primary_cover_url":395,"cover_blurhash":396,"first_publish_year":397,"community_rating_avg":7,"community_rating_count":14,"page_count":398,"authors":399,"genres":404,"series":408,"enrichment":409},"01kr9yt79mpgrg80511zzy0mvh","recipe-for-life-jl0n","Recipe For Life","Discover the extraordinary life of Mary Berry, who, from an early age, forged her own path. Her passion for cookery blossomed into a celebrated career as a prolific writer and a beloved television personality on the Great British Bake Off. This biography explores her journey as a working mother, navigating a busy household while pursuing her ambitions, offering an inspiring look at a woman who was both traditional and ahead of her time.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr9yt7cn5rpf8fxq8chms0py.jpg","LNLEsKxv.8t7HDobR5of02W;V[M|",2014,414,[400],{"id":401,"slug":402,"name":403},"01kptqjz10zgygqgax1rjdc18r","mary-berry-oqsh","Mary Berry",[405,406,407],{"id":373,"name":374,"slug":375,"is_fiction":17},{"id":27,"name":28,"slug":29,"is_fiction":17},{"id":369,"name":370,"slug":371,"is_fiction":17},[],{"pace":75,"complexity":7,"audience":77,"mood":410,"themes":412,"setting_period":7,"summary":394,"content_warnings":7},[80,411,384,79],"heartwarming",[387,413],"family-saga",{"id":415,"slug":416,"title":417,"description":7,"primary_cover_url":418,"cover_blurhash":419,"first_publish_year":420,"community_rating_avg":7,"community_rating_count":14,"page_count":421,"authors":422,"genres":427,"series":433,"enrichment":434},"01krg1b4nnas07dsekerey7knq","el-huerto-ecologico-ar8s","El huerto ecológico","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krg1b4r9svw33ntqdf486anf.jpg","LIJ*YLP300O;GKZk9@w}00Ok^+t6",2015,224,[423],{"id":424,"slug":425,"name":426},"01kpdzgyzpb5w8n7md9fs7sd3t","joan-sole-2dme","Joan Solé",[428,432],{"id":429,"name":430,"slug":431,"is_fiction":17},71,"Science & Nature","science-nature",{"id":27,"name":28,"slug":29,"is_fiction":17},[],{"pace":75,"complexity":7,"audience":77,"mood":435,"themes":436,"setting_period":7,"summary":437,"content_warnings":7},[79,80],[],"Discover the essentials of creating and maintaining a thriving ecological garden. This practical guide offers valuable insights into organic cultivation techniques, sustainable practices, and how to grow your own healthy produce. Learn to work in harmony with nature to achieve a bountiful harvest.",{"id":439,"slug":440,"title":441,"description":442,"primary_cover_url":443,"cover_blurhash":444,"first_publish_year":186,"community_rating_avg":7,"community_rating_count":14,"page_count":7,"authors":445,"genres":450,"series":452,"enrichment":453},"01kr12p4742a83zg1ayey6446c","the-juice-h6nz","The Juice","Jay McInerney explores the world of wine, from its origins to its modern-day production and appreciation. This book offers insights into the intricate processes of winemaking and the diverse cultures surrounding it. It's a journey through vineyards and cellars, revealing the passion and expertise behind every bottle.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr12p49eec3p2k6xa7wgk61n.jpg","LAQbd-aK={w1v#D*M|D*_L%Lxt%y",[446],{"id":447,"slug":448,"name":449},"01kmhykc62vx5jt5z5x79k12vs","jay-mcinerney-lq9f","Jay McInerney",[451],{"id":27,"name":28,"slug":29,"is_fiction":17},[],{"pace":75,"complexity":7,"audience":77,"mood":454,"themes":455,"setting_period":7,"summary":442,"content_warnings":7},[79,237],[],{"id":457,"slug":458,"title":459,"description":460,"primary_cover_url":461,"cover_blurhash":462,"first_publish_year":116,"community_rating_avg":7,"community_rating_count":14,"page_count":463,"authors":464,"genres":469,"series":471,"enrichment":472},"01krfnj1bk2ayze6hp8znj1grt","somethingtofoodabout-yr5l","Somethingtofoodabout","\"\"The frontman of hip-hop stars The Roots and bandleader for Jimmy Fallon's The Tonight Show draws on conversations with 10 cutting-edge chefs, including Ludo Lefebvre, Dominique Crenn and Nathan Myrfvold, to offer inspirational insights into their creative culinary processes,\"--NoveList.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krfnj1f67dtwcgmpbpdg02de.jpg","L6CiR0RC04K60g-ONaEz.S9v}Y^P",239,[465],{"id":466,"slug":467,"name":468},"01kkc6zgay1yxnammtwvrjmvsk","questlove-okrf","Questlove",[470],{"id":27,"name":28,"slug":29,"is_fiction":17},[],{"pace":75,"complexity":7,"audience":77,"mood":473,"themes":474,"setting_period":7,"summary":475,"content_warnings":7},[79,80,237],[],"Questlove, the renowned frontman of The Roots and bandleader for The Tonight Show, shares his passion for food through conversations with ten innovative chefs. This book offers a unique look into the creative culinary processes of figures like Ludo Lefebvre, Dominique Crenn, and Nathan Myhrvold. Discover the inspirations and philosophies behind their groundbreaking work in the kitchen.",{"id":477,"slug":478,"title":479,"description":480,"primary_cover_url":481,"cover_blurhash":482,"first_publish_year":483,"community_rating_avg":7,"community_rating_count":14,"page_count":484,"authors":485,"genres":490,"series":497,"enrichment":498},"01kramt3aggnkq54wktxd7yned","200-recetas-mediterraneas-wijm","200 recetas mediterráneas","Discover a collection of 200 delicious and healthy Mediterranean recipes from renowned nutritionist Michel Montignac. This cookbook offers practical guidance for preparing meals that align with a balanced lifestyle. Learn to create flavorful dishes inspired by the Mediterranean diet, focusing on fresh ingredients and wholesome cooking.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kramt3dync2xxb6z4qj57myg.jpg","LbP75$Mx~q?b.8xuIAIURRjZNFRj",2009,272,[486],{"id":487,"slug":488,"name":489},"01kqrb5t7jmbbwjzntgpnd0e1h","michel-montignac-ky5n","Michel Montignac",[491,492,496],{"id":27,"name":28,"slug":29,"is_fiction":17},{"id":493,"name":494,"slug":495,"is_fiction":17},110,"Cookbooks","cookbooks",{"id":284,"name":285,"slug":286,"is_fiction":17},[],{"pace":75,"complexity":7,"audience":77,"mood":499,"themes":501,"setting_period":7,"summary":480,"content_warnings":7},[79,500],"cozy",[],{"key":503,"params":504,"works":505},"genre_mood",{"genre":32,"mood":79},[506,533,574,610,633,655],{"id":507,"slug":508,"title":509,"description":510,"primary_cover_url":511,"cover_blurhash":512,"first_publish_year":420,"community_rating_avg":7,"community_rating_count":14,"page_count":513,"authors":514,"genres":519,"series":529,"enrichment":530},"01kkfh6f9qy6zn6n0c28zvvvmc","dare-the-new-way-to-end-anxiety-and-stop-panic-attacks-fast-akfv","Dare: The New Way to End Anxiety and Stop Panic Attacks Fast","Feeling overwhelmed by anxiety and panic attacks? This book offers a groundbreaking, natural approach to overcoming these challenges. Learn the proven DARE technique, developed over a decade of helping people, to stop panic attacks and end anxious thoughts. You'll discover how to face avoided situations, use supplements effectively, and regain your confidence to live a bolder life.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kkfh6fbvyey6mbvhysyr6a9t.jpg","L9SiQ.?^_N-p^QyXIAaeu4yXL~bb",244,[515],{"id":516,"slug":517,"name":518},"01kkfh6fbqyx0nea3cgrys7312","barry-mcdonagh-nqvv","Barry McDonagh",[520,524,525],{"id":521,"name":522,"slug":523,"is_fiction":17},96,"Psychology","psychology",{"id":31,"name":32,"slug":33,"is_fiction":17},{"id":526,"name":527,"slug":528,"is_fiction":17},72,"Self-Help & Psychology","self-help-psychology",[],{"pace":75,"complexity":7,"audience":77,"mood":531,"themes":532,"setting_period":7,"summary":510,"content_warnings":7},[127,80,79,177],[347],{"id":534,"slug":535,"title":536,"description":537,"primary_cover_url":538,"cover_blurhash":539,"first_publish_year":116,"community_rating_avg":540,"community_rating_count":541,"page_count":542,"authors":543,"genres":552,"series":569,"enrichment":570},"01ktkpq9mzmqrk12pwjd7tsg2z","ikigai-i078","Ikigai","Ikigai, roughly \"a reason for being,\" is the Japanese idea that everyone has something worth getting up for in the morning. Drawing on interviews with the exceptionally long-lived residents of Ogimi, a village in Okinawa with one of the highest concentrations of centenarians in the world, Héctor García and Francesc Miralles set out to distill what gives those lives their sense of purpose and vitality.\n\nPart reportage, part practical guide, the book connects ikigai to habits and ideas from flow psychology to gentle daily movement, close community, and a diet of moderation, and offers ways to find and nurture your own reason for being.\n\nAn international bestseller, Ikigai is a compact, encouraging introduction to living with more purpose and less hurry.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01ktkpq9ny5pvtg58hqn50tpss.jpg?v=35bf95dfce","L5Nd{]$f?w.8;JMJM_of0eMcVXtR","2.90",2,208,[544,548],{"id":545,"slug":546,"name":547},"01ktkpq9n7vdc1kqnhf2p2whqf","hector-garcia-odxu","Héctor García",{"id":549,"slug":550,"name":551},"01ktkpq9nc4p44tdhq1rk8jdrj","francesc-miralles-9aj8","Francesc Miralles",[553,554,555,556,560,561,565],{"id":526,"name":527,"slug":528,"is_fiction":17},{"id":521,"name":522,"slug":523,"is_fiction":17},{"id":31,"name":32,"slug":33,"is_fiction":17},{"id":557,"name":558,"slug":559,"is_fiction":17},105,"Philosophy","philosophy",{"id":35,"name":36,"slug":37,"is_fiction":17},{"id":562,"name":563,"slug":564,"is_fiction":17},97,"Spirituality","spirituality",{"id":566,"name":567,"slug":568,"is_fiction":17},116,"Wellness","wellness",[],{"pace":75,"complexity":7,"audience":77,"mood":571,"themes":572,"setting_period":7,"summary":573,"content_warnings":7},[79,127,384,80],[],"An accessible introduction to ikigai, the Japanese concept of a reason for being. Drawing on the habits of the long-lived residents of Okinawa's Ogimi village, Hector Garcia and Francesc Miralles connect purpose, community, movement, and moderation into a gentle guide for a longer, more meaningful life.",{"id":575,"slug":576,"title":577,"description":578,"primary_cover_url":579,"cover_blurhash":580,"first_publish_year":397,"community_rating_avg":581,"community_rating_count":541,"page_count":582,"authors":583,"genres":588,"series":606,"enrichment":607},"01kjq6w9azy4h76cmfz0hxxfyq","the-body-keeps-the-score-wach","The Body Keeps the Score","Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain and body. Drawing on more than three decades of work with combat veterans, abused children, and survivors of assault and disaster, Dr. Bessel van der Kolk shows how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control and trust.\n\nBlending clinical case studies with cutting-edge neuroscience, van der Kolk explains why traumatized people are haunted by intolerable sensations and emotions long after the danger has passed, and why talk therapy alone is often not enough. He then explores a range of treatments — from EMDR and neurofeedback to yoga, theatre, and mindfulness — that can help the brain to \"rewire\" itself and reactivate the innate capacity for healing.\n\nThe Body Keeps the Score is a landmark work on the science of trauma and recovery, arguing with clarity and compassion that by understanding how trauma lives in the body, we can find genuine paths back to wholeness.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01ksys4jkraynr2ae4fwwtazjk.jpg","L4BOa#tn0btn5AflxVae04jE-1WB","3.50",520,[584],{"id":585,"slug":586,"name":587},"01kjq6w9cgyssmewfh75ws11tt","bessel-van-der-kolk-k4kz","Bessel van der Kolk",[589,590,594,595,596,597,601,605],{"id":521,"name":522,"slug":523,"is_fiction":17},{"id":591,"name":592,"slug":593,"is_fiction":17},83,"Sociology","sociology",{"id":429,"name":430,"slug":431,"is_fiction":17},{"id":526,"name":527,"slug":528,"is_fiction":17},{"id":31,"name":32,"slug":33,"is_fiction":17},{"id":598,"name":599,"slug":600,"is_fiction":17},117,"Medicine","medicine",{"id":602,"name":603,"slug":604,"is_fiction":17},92,"Science","science",{"id":35,"name":36,"slug":37,"is_fiction":17},[],{"pace":75,"complexity":7,"audience":77,"mood":608,"themes":609,"setting_period":7,"summary":7,"content_warnings":7},[79,384,127],[],{"id":611,"slug":612,"title":613,"description":614,"primary_cover_url":615,"cover_blurhash":616,"first_publish_year":617,"community_rating_avg":7,"community_rating_count":14,"page_count":618,"authors":619,"genres":624,"series":629,"enrichment":630},"01krp071hs2bk7s86s762226wx","why-we-sleep-qyf1","Why We Sleep","Matthew Walker, a preeminent neuroscientist and sleep expert, explores the profound impact of sleep on every aspect of our physical and mental well-being. This book reveals how sleep enriches learning, memory, and decision-making, while also recalibrating emotions, boosting the immune system, and regulating metabolism. Drawing on cutting-edge scientific breakthroughs and decades of research, Walker explains how to harness sleep to improve mood, energy, and longevity, and prevent various diseases. He also provides practical steps for achieving a better night's rest.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krp071p9kgxwdvpzqpt2971n.jpg","L15$3{-:00N1?wxYD*N100Rj?ao#",2017,360,[620],{"id":621,"slug":622,"name":623},"01kmdq15v3gxjwcderh7r11zvs","matthew-walker-rd7r","Matthew Walker",[625,626,627,628],{"id":602,"name":603,"slug":604,"is_fiction":17},{"id":31,"name":32,"slug":33,"is_fiction":17},{"id":526,"name":527,"slug":528,"is_fiction":17},{"id":521,"name":522,"slug":523,"is_fiction":17},[],{"pace":75,"complexity":7,"audience":77,"mood":631,"themes":632,"setting_period":7,"summary":614,"content_warnings":7},[79,237,177,80],[],{"id":634,"slug":635,"title":636,"description":637,"primary_cover_url":638,"cover_blurhash":639,"first_publish_year":640,"community_rating_avg":7,"community_rating_count":14,"page_count":641,"authors":642,"genres":647,"series":651,"enrichment":652},"01krp0cvm50mq6haxe3ahjpbw0","the-comfort-crisis-p966","The Comfort Crisis","In The Comfort Crisis, Michael Easter argues that our increasingly comfortable lives are making us less resilient and less happy. He explores how embracing discomfort through challenges like cold exposure, fasting, and endurance can lead to greater physical and mental well-being. This book encourages readers to step outside their comfort zones to find a more fulfilling existence.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krp0cvpbvysvw4hnmn5rerhy.jpg","LTQTAdxu~pt7WURjM|kCt7j[Rkay",2021,304,[643],{"id":644,"slug":645,"name":646},"01krp0cvp8xt7whhrmncgj1gr6","michael-easter-ep1y","Michael Easter",[648,649,650],{"id":526,"name":527,"slug":528,"is_fiction":17},{"id":31,"name":32,"slug":33,"is_fiction":17},{"id":602,"name":603,"slug":604,"is_fiction":17},[],{"pace":75,"complexity":7,"audience":77,"mood":653,"themes":654,"setting_period":7,"summary":637,"content_warnings":7},[79,177,80],[],{"id":656,"slug":657,"title":658,"description":659,"primary_cover_url":660,"cover_blurhash":661,"first_publish_year":94,"community_rating_avg":7,"community_rating_count":14,"page_count":641,"authors":662,"genres":671,"series":675,"enrichment":676},"01kr1yfsh2xs0et5q5wscrp7ys","burnout-w5mm","Burnout","This book explores why women experience burnout differently than men, offering a science-based plan to help minimize stress and manage emotions. It addresses the societal pressures that contribute to women's exhaustion, from body image to workplace expectations. Through insights from science, practical advice, and exercises, the authors guide readers on how to complete the stress cycle, manage frustration, and foster well-being.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr1yfsk6ffa7bjvhfsc3e90t.jpg","LDAHh}wfWBsV|gsooLsVnmoLofju",[663,667],{"id":664,"slug":665,"name":666},"01kkc876f1yet97kb94m8jhybv","emily-nagoski-ph5e","Emily Nagoski",{"id":668,"slug":669,"name":670},"01kr1yfsjw38awk4c01emz1g8f","amelia-nagoski-jmgr","Amelia Nagoski",[672,673,674],{"id":526,"name":527,"slug":528,"is_fiction":17},{"id":31,"name":32,"slug":33,"is_fiction":17},{"id":591,"name":592,"slug":593,"is_fiction":17},[],{"pace":75,"complexity":7,"audience":77,"mood":677,"themes":678,"setting_period":7,"summary":659,"content_warnings":7},[79,80,177],[347],{"key":680,"params":681,"works":682},"genre",{"genre":32},[683,722,747,770,799,824],{"id":684,"slug":685,"title":686,"description":687,"primary_cover_url":688,"cover_blurhash":689,"first_publish_year":94,"community_rating_avg":690,"community_rating_count":691,"page_count":692,"authors":693,"genres":698,"series":717,"enrichment":718},"01kjqv65jnc5f5bx88ytgpfpp7","maybe-you-should-talk-to-someone-su3i","Maybe You Should Talk to Someone","Lori Gottlieb is a practicing psychotherapist whose days are spent helping other people untangle their lives. Then her own long-term relationship collapses without warning, and she finds herself doing something she has spent her career recommending to others: sitting on the other side of the room, in a state of crisis, seeing a therapist of her own.\n\nThe book braids Gottlieb's sessions with her wry, unsparing therapist, Wendell, together with the stories of four of her own patients. There is John, an abrasive Hollywood producer convinced everyone around him is an idiot; Julie, a young newlywed forced to reckon with a devastating diagnosis; Rita, approaching seventy and haunted by regret; and Charlotte, a twenty-something caught in self-defeating patterns. As their lives unfold, the line between healer and patient blurs, and Gottlieb turns the same searching attention on herself.\n\nFunny, humane, and quietly profound, Maybe You Should Talk to Someone is a memoir about the strange intimacy of therapy and a wide-ranging meditation on change, mortality, and meaning. It demystifies what actually happens in the consulting room and makes a persuasive case that self-examination, however uncomfortable, is where real change begins.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krc3nnsqrv5190t1stsry2g8.jpg","LfKLO2nOGdxtLNX8r:jI6UX9ngae","5.00",1,432,[694],{"id":695,"slug":696,"name":697},"01kjqv65jvxypftfvtt0mt15j6","lori-gottlieb-rhlz","Lori Gottlieb",[699,700,701,702,703,707,708,712,713],{"id":369,"name":370,"slug":371,"is_fiction":17},{"id":521,"name":522,"slug":523,"is_fiction":17},{"id":35,"name":36,"slug":37,"is_fiction":17},{"id":31,"name":32,"slug":33,"is_fiction":17},{"id":704,"name":705,"slug":706,"is_fiction":16},59,"Contemporary Literature","contemporary-literature",{"id":526,"name":527,"slug":528,"is_fiction":17},{"id":709,"name":710,"slug":711,"is_fiction":17},86,"Essays","essays",{"id":373,"name":374,"slug":375,"is_fiction":17},{"id":714,"name":715,"slug":716,"is_fiction":17},89,"Memoir","memoir",[],{"pace":75,"complexity":7,"audience":77,"mood":719,"themes":721,"setting_period":7,"summary":7,"content_warnings":7},[720,384,411],"funny",[],{"id":723,"slug":724,"title":725,"description":726,"primary_cover_url":727,"cover_blurhash":728,"first_publish_year":729,"community_rating_avg":7,"community_rating_count":14,"page_count":730,"authors":731,"genres":736,"series":743,"enrichment":744},"01kqzqp6mnsqn9r0cd9acj938f","solving-the-frontline-crisis-in-long-term-care-wwq9","Solving the Frontline Crisis in Long-term Care","This book examines the critical challenges facing long-term care facilities, specifically focusing on the shortage and retention of frontline nursing staff. It explores the underlying causes of this crisis, including supply and demand issues, and proposes solutions to improve the working conditions and availability of nurses' aides. The text offers insights into the vital role these professionals play and the systemic changes needed to support them.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kqzqp6pf9rv4cphd5z9kjb5h.jpg","LBKeB1%K0Bo%0EoZ$^bJ00t2~jRk",1996,113,[732],{"id":733,"slug":734,"name":735},"01kq0s2205q7ks0esfcn10q8h9","karl-pillemer-fofu","Karl Pillemer",[737,738,739],{"id":31,"name":32,"slug":33,"is_fiction":17},{"id":591,"name":592,"slug":593,"is_fiction":17},{"id":740,"name":741,"slug":742,"is_fiction":17},73,"Business & Economics","business-economics",[],{"pace":75,"complexity":7,"audience":77,"mood":745,"themes":746,"setting_period":7,"summary":726,"content_warnings":7},[79,177,237],[],{"id":748,"slug":749,"title":750,"description":7,"primary_cover_url":751,"cover_blurhash":752,"first_publish_year":753,"community_rating_avg":7,"community_rating_count":14,"page_count":754,"authors":755,"genres":760,"series":765,"enrichment":766},"01kqxbbtftz1060t0ydmps9khv","the-womans-day-book-of-thin-italian-cooking-pplh","The Woman's day book of thin Italian cooking","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kqxbbtkygp6dcfy3x6px58w0.jpg","L6RMMA-o?G~WIBt7RjRjIAoLD*M{",1978,287,[756],{"id":757,"slug":758,"name":759},"01kqcypvb0tb8a811wnyzfrw50","carol-truax-63z3","Carol Truax",[761,762,763,764],{"id":493,"name":494,"slug":495,"is_fiction":17},{"id":284,"name":285,"slug":286,"is_fiction":17},{"id":187,"name":206,"slug":207,"is_fiction":17},{"id":31,"name":32,"slug":33,"is_fiction":17},[],{"pace":75,"complexity":7,"audience":77,"mood":767,"themes":768,"setting_period":7,"summary":769,"content_warnings":7},[79,500],[],"Discover a collection of delicious Italian recipes designed for a low-calorie diet. This cookbook offers a variety of dishes that allow you to enjoy the rich flavors of Italian cuisine without compromising your health goals. Perfect for home cooks looking to prepare lighter versions of their favorite Italian meals.",{"id":771,"slug":772,"title":773,"description":774,"primary_cover_url":775,"cover_blurhash":776,"first_publish_year":777,"community_rating_avg":7,"community_rating_count":14,"page_count":778,"authors":779,"genres":788,"series":794,"enrichment":795},"01kr2wtwd0xp0rmq0m6f9n5kvr","splash-all-about-baths-agmz","Splash! All About Baths","This engaging picture book introduces young readers to the fun and importance of taking a bath. Through simple text and illustrations, children learn about hygiene in an accessible and enjoyable way. It's a perfect read for parents and caregivers looking to make bath time a positive experience.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr2wtwexwet1k3vr33jz1x49.jpg","LGB;91%MjZxu00kBfQay~qf6ofj[",1990,32,[780,784],{"id":781,"slug":782,"name":783},"01kr2wtwetqb0587az8wrbc5j2","susan-kovacs-buxbaum-9aie","Susan Kovacs Buxbaum",{"id":785,"slug":786,"name":787},"01kp9tw79f6rvk1r52j09xf8qn","rita-golden-gelman-nfnk","Rita Golden Gelman",[789,793],{"id":790,"name":791,"slug":792,"is_fiction":16},17,"Children's Books","childrens",{"id":31,"name":32,"slug":33,"is_fiction":17},[],{"pace":75,"complexity":7,"audience":796,"mood":797,"themes":798,"setting_period":7,"summary":774,"content_warnings":7},"children",[79,81],[],{"id":800,"slug":801,"title":802,"description":803,"primary_cover_url":804,"cover_blurhash":805,"first_publish_year":806,"community_rating_avg":7,"community_rating_count":14,"page_count":807,"authors":808,"genres":817,"series":820,"enrichment":821},"01kr0cpf4r91cppdcmv81exqg5","cirugia-estetica-minimamente-invasiva-con-hilos-tensores-mobi","Cirugia estetica minimamente invasiva con hilos tensores","This book provides a comprehensive guide to minimally invasive aesthetic surgery using tensor threads. It covers the techniques, applications, and considerations for professionals in the field of aesthetic medicine. 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