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Gloria Beim
Gloria Beim is a medical expert who focuses on sports medicine and health. She wrote The Female Athlete's Body Book to help women understand their physical health and performance.
The female athlete's body book
Synopsis
This guide offers essential information for female athletes aiming to maintain health and prevent injuries. Written by an orthopedic surgeon and athlete, it addresses the unique physiological needs of women and girls in sports. Readers will find advice on injury minimization, performance nutrition, and specific concerns for younger, pregnant, and mature athletes, alongside strategies for managing menstrual problems, bone loss, and eating disorders.