[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"work-reviews-detail-the-complete-blue-zones-or8k":3,"work-reviews-list-the-complete-blue-zones-or8k":105},{"id":4,"slug":5,"title":6,"original_title":7,"description":8,"first_publish_year":9,"original_language":10,"primary_cover_url":11,"cover_3d_url":12,"cover_blurhash":13,"preferred_edition_id":7,"community_rating_avg":7,"community_rating_count":14,"page_count":7,"estimated_reading_minutes":7,"shelves_added_this_week":14,"enrichment_status":15,"community_depth_avg":7,"community_momentum_avg":7,"community_atmosphere_avg":7,"community_craft_avg":7,"community_impact_avg":7,"community_spice_avg":7,"is_non_fiction":16,"is_romance":17,"is_indexable":16,"rating_distribution":7,"authors":18,"genres":25,"characters":38,"places":49,"subjects":68,"series":73,"editions":79,"enrichment":89,"community_distribution":7,"default_edition":101,"faqs":102,"reviews_count":103,"contributions_count":14,"quotes_count":14,"photos_count":14,"created_at":104},"01kqs75450mnfz7ssyewc6hdnj","the-complete-blue-zones-or8k","The Complete Blue Zones",null,"Timed to the worldwide debut of his highly anticipated Netflix series, the creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones—the places on Earth where people live the longest—including lessons learned, top longevity foods, and the \"Power 9\" behaviors to help you live to 100—plus a surprising new Blue Zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone—Singapore—where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.",2023,"en","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kqs7546yy18cr3q94fhmszra.jpg","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Fworks-3d\u002F01\u002F01kqs75450mnfz7ssyewc6hdnj.png?v=7d61c10333","LZLqqn_NtmIA~qM{X9sm?GIAWYt7",0,"pending",true,false,[19],{"id":20,"slug":21,"name":22,"role":23,"bio":24},"01knzg2tzbesc6a97gq2w1906b","dan-buettner-ctqv","Dan Buettner","author","Dan Buettner is the author behind the popular \"Blue Zones\" series, including \"The Blue Zone\" and \"The Complete Blue Zones.\" His books explore the secrets of communities worldwide where people live exceptionally long and healthy lives. He offers practical insights into health, longevity, and happiness.",[26,30,34],{"id":27,"name":28,"slug":29,"is_fiction":17},71,"Science & Nature","science-nature",{"id":31,"name":32,"slug":33,"is_fiction":17},78,"Health","health",{"id":35,"name":36,"slug":37,"is_fiction":17},85,"Travel","travel",[39,42,46],{"id":40,"name":22,"description":7,"role":41,"is_spoiler":17},"01knzg2v1h35mcfs87c7ss7deh","protagonist",{"id":43,"name":44,"description":7,"role":45,"is_spoiler":17},"01kr4hemfxsj80zhzkm767phz6","David McLain","supporting",{"id":47,"name":48,"description":7,"role":45,"is_spoiler":17},"01kr4hemgjr7whssk9y9w14mfg","Gianluca Cola",[50,53,56,59,62,65],{"id":51,"name":52,"description":7,"is_fictional":17,"real_world_location":7},"01kpgejq6m5pj8w54gfvr1hsk9","Sardinia, Italy",{"id":54,"name":55,"description":7,"is_fictional":17,"real_world_location":7},"01kpgejq6jtnfvfggjwvpes22y","Ikaria, Greece",{"id":57,"name":58,"description":7,"is_fictional":17,"real_world_location":7},"01kpgejq6kjec614r0yzcrbx3s","Okinawa, Japan",{"id":60,"name":61,"description":7,"is_fictional":17,"real_world_location":7},"01kpgejq6qrk8qsnerzza3sx3f","Nicoya Peninsula, Costa Rica",{"id":63,"name":64,"description":7,"is_fictional":17,"real_world_location":7},"01kpgejq6pxc0sps8s1mk5tnn0","Loma Linda, California",{"id":66,"name":67,"description":7,"is_fictional":17,"real_world_location":7},"01kk529x52ja9rqxyc7ryp7j38","Singapore",[69],{"id":70,"name":71,"type":72},"01kjq6w9km799b3ntqbgjs04te","Health & Fitness","subject",[74],{"id":75,"slug":76,"name":77,"position":78,"is_main_entry":16,"parent_id":7,"parent_slug":7,"parent_name":7},"01knzg2v16getrx14ceqmfzk2f","blue-zones-9td1","The Blue Zones","4.00",[80],{"id":81,"title":6,"edition_name":7,"format":82,"format_label":83,"page_count":14,"audio_duration_minutes":7,"narrator":7,"publish_date":84,"cover_url":11,"cover_blurhash":13,"isbn_13":85,"asin":7,"publisher":86,"language":10,"quality_score":87,"submission_status":88},"01kqs7546yy18cr3q94fhmszra","unknown","Unknown","2023-05-02","9781426223471","National Geographic",7,"approved",{"summary":90,"pace":91,"complexity":91,"complexity_score":92,"audience":93,"mood":94,"themes":98,"setting_period":99,"content_warnings":100},"Dan Buettner, creator of the popular Blue Zones franchise, offers an illustrated guide to the world's Blue Zones—regions where people live exceptionally long lives. This book explores the lessons learned from these super-agers, detailing top longevity foods and the 'Power 9' behaviors that contribute to living to 100. Buettner revisits established Blue Zones and reveals a surprising new man-made Blue Zone in Singapore, highlighting the impact of pro-health policies on increased longevity.","moderate",4,"adult",[95,96,97],"informative","inspiring","thought-provoking",[],"Contemporary",[],{"id":81,"title":6,"edition_name":7,"format":82,"format_label":83,"page_count":14,"audio_duration_minutes":7,"publish_date":84,"cover_url":11,"cover_blurhash":13,"isbn_13":85,"asin":7,"publisher":86,"language":10},[],1,"2026-05-04T10:04:47.000000Z",{"data":106,"links":121,"meta":122},[107],{"id":108,"slug":109,"title":110,"user":111,"work_id":4,"is_draft":17,"verified_reader":17,"featured":17,"body":7,"overall_rating":92,"depth":7,"momentum":7,"atmosphere":7,"craft":7,"impact":7,"spice":7,"spoiler_level":118,"locale":7,"feed_item_key":119,"like_count":14,"comment_count":14,"top_likers":120,"viewer_can_reply":17,"created_at":104,"updated_at":104},"01kqs754e8zk574z1eax5xzsyp","review-of-the-complete-blue-zones-by-amal-chebbi","Review of \"The Complete Blue Zones\" by amal_chebbi",{"id":112,"name":113,"username":114,"avatar_url":115,"is_system":17,"published_reviews_count":116,"books_read_count":117},214,"Amal chebbi","amal_chebbi","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Favatars\u002F214.webp?v=1777893018",325,344,"none","rv-01kqs754e8zk574z1eax5xzsyp",[],{"first":7,"last":7,"prev":7,"next":7},{"path":123,"per_page":124,"next_cursor":7,"prev_cursor":7,"has_more":17},"https:\u002F\u002Fapi.seekquel.app\u002Fapi\u002Fworks\u002F01kqs75450mnfz7ssyewc6hdnj\u002Freviews",20]