[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"work-seo-the-complete-australian-guide-to-pregnancy-and-birth-momh":3,"work-similar-the-complete-australian-guide-to-pregnancy-and-birth-momh":92,"work-link-clusters-the-complete-australian-guide-to-pregnancy-and-birth-momh":424,"work-seo-reviews-the-complete-australian-guide-to-pregnancy-and-birth-momh":947},{"id":4,"slug":5,"title":6,"original_title":7,"description":8,"first_publish_year":9,"original_language":10,"primary_cover_url":11,"cover_3d_url":12,"cover_blurhash":13,"preferred_edition_id":7,"community_rating_avg":7,"community_rating_count":14,"page_count":15,"estimated_reading_minutes":16,"shelves_added_this_week":14,"enrichment_status":17,"community_depth_avg":7,"community_momentum_avg":7,"community_atmosphere_avg":7,"community_craft_avg":7,"community_impact_avg":7,"community_spice_avg":7,"is_non_fiction":18,"is_romance":19,"is_indexable":18,"rating_distribution":7,"authors":20,"genres":30,"characters":43,"places":56,"subjects":60,"series":65,"editions":66,"enrichment":76,"community_distribution":7,"default_edition":88,"faqs":89,"reviews_count":90,"contributions_count":14,"quotes_count":14,"photos_count":14,"created_at":91},"01kvkjy413sd3w3ff19qkdh14z","the-complete-australian-guide-to-pregnancy-and-birth-momh","The Complete Australian Guide to Pregnancy and Birth",null,"This comprehensive guide offers practical support and evidence-based information for navigating pregnancy, labor, and the early postpartum period in Australia. Drawing on the expertise of medical professionals and midwives, it combines essential healthcare advice with real-life birth stories from diverse families. It serves as a reassuring companion to help expectant parents make informed decisions and prepare for the transition to parenthood.",2023,"en","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kvkjy41mv6pvdfe4efv41r9t.jpg?v=564d9bbaac","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Fworks-3d\u002F01\u002F01kvkjy413sd3w3ff19qkdh14z.png?v=b749781ad4","L5S3{X~X-Y[9;LTyrDKP4UqZu5oi",0,376,427,"complete",true,false,[21,26],{"id":22,"slug":23,"name":24,"role":25,"bio":7},"01kvkjy41drn0fa9yax5gqz01n","sophie-walker-lkrk","Sophie Walker","author",{"id":27,"slug":28,"name":29,"role":25,"bio":7},"01kvkjy41fabtvaa4vt5xfps7m","jodi-wilson-gnpi","Jodi Wilson",[31,35,39],{"id":32,"name":33,"slug":34,"is_fiction":19},78,"Health","health",{"id":36,"name":37,"slug":38,"is_fiction":19},116,"Wellness","wellness",{"id":40,"name":41,"slug":42,"is_fiction":19},117,"Medicine","medicine",[44,47,49,53],{"id":45,"name":24,"description":7,"role":46,"is_spoiler":19},"01kvkjy42wz5hxz4xy42rrzk7n","supporting",{"id":48,"name":29,"description":7,"role":46,"is_spoiler":18},"01kvkjy4342he7kwbnwca1fjfy",{"id":50,"name":51,"description":7,"role":52,"is_spoiler":19},"01kvkjy43fqattwyn1104f7x6a","Dr Lionel Steinberg","cameo",{"id":54,"name":55,"description":7,"role":52,"is_spoiler":19},"01kvkjy43xg01tqd4wx9xjvq10","Hannah Dahlen",[57],{"id":58,"name":59,"description":7,"is_fictional":19,"real_world_location":7},"01kk4ntj2de0j9w1hbvp5nakcv","Australia",[61],{"id":62,"name":63,"type":64},"01kjq6w9km799b3ntqbgjs04te","Health & Fitness","subject",[],[67],{"id":68,"title":6,"edition_name":7,"format":69,"format_label":70,"page_count":15,"audio_duration_minutes":7,"narrator":7,"publish_date":71,"cover_url":11,"cover_blurhash":13,"isbn_13":72,"asin":7,"publisher":73,"language":10,"quality_score":74,"submission_status":75},"01kvkjy41mv6pvdfe4efv41r9t","unknown","Unknown","2023-01-31","9781761185991","Allen & Unwin",10,"approved",{"summary":8,"pace":77,"complexity":77,"complexity_score":78,"audience":79,"mood":80,"themes":85,"setting_period":86,"content_warnings":87},"moderate",4,"adult",[81,82,83,84],"informative","hopeful","heartwarming","reflective",[],"Contemporary",[],{"id":68,"title":6,"edition_name":7,"format":69,"format_label":70,"page_count":15,"audio_duration_minutes":7,"publish_date":71,"cover_url":11,"cover_blurhash":13,"isbn_13":72,"asin":7,"publisher":73,"language":10},[],1,"2026-06-20T22:38:01.000000Z",[93,142,182,219,255,285,314,344,368,391],{"id":94,"slug":95,"title":96,"description":97,"primary_cover_url":98,"cover_blurhash":99,"first_publish_year":100,"community_rating_avg":101,"community_rating_count":102,"page_count":103,"authors":104,"genres":113,"series":136,"enrichment":137},"01ktkpq9mzmqrk12pwjd7tsg2z","ikigai-i078","Ikigai","Ikigai, roughly \"a reason for being,\" is the Japanese idea that everyone has something worth getting up for in the morning. Drawing on interviews with the exceptionally long-lived residents of Ogimi, a village in Okinawa with one of the highest concentrations of centenarians in the world, Héctor García and Francesc Miralles set out to distill what gives those lives their sense of purpose and vitality.\n\nPart reportage, part practical guide, the book connects ikigai to habits and ideas from flow psychology to gentle daily movement, close community, and a diet of moderation, and offers ways to find and nurture your own reason for being.\n\nAn international bestseller, Ikigai is a compact, encouraging introduction to living with more purpose and less hurry.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01ktkpq9ny5pvtg58hqn50tpss.jpg?v=35bf95dfce","L5Nd{]$f?w.8;JMJM_of0eMcVXtR",2016,"2.90",2,208,[105,109],{"id":106,"slug":107,"name":108},"01ktkpq9n7vdc1kqnhf2p2whqf","hector-garcia-odxu","Héctor García",{"id":110,"slug":111,"name":112},"01ktkpq9nc4p44tdhq1rk8jdrj","francesc-miralles-9aj8","Francesc Miralles",[114,118,122,123,127,131,135],{"id":115,"name":116,"slug":117,"is_fiction":19},72,"Self-Help & Psychology","self-help-psychology",{"id":119,"name":120,"slug":121,"is_fiction":19},96,"Psychology","psychology",{"id":32,"name":33,"slug":34,"is_fiction":19},{"id":124,"name":125,"slug":126,"is_fiction":19},105,"Philosophy","philosophy",{"id":128,"name":129,"slug":130,"is_fiction":19},95,"Self-Help","self-help",{"id":132,"name":133,"slug":134,"is_fiction":19},97,"Spirituality","spirituality",{"id":36,"name":37,"slug":38,"is_fiction":19},[],{"pace":77,"complexity":7,"audience":79,"mood":138,"themes":140,"setting_period":7,"summary":141,"content_warnings":7},[81,82,84,139],"inspiring",[],"An accessible introduction to ikigai, the Japanese concept of a reason for being. Drawing on the habits of the long-lived residents of Okinawa's Ogimi village, Hector Garcia and Francesc Miralles connect purpose, community, movement, and moderation into a gentle guide for a longer, more meaningful life.",{"id":143,"slug":144,"title":145,"description":146,"primary_cover_url":147,"cover_blurhash":148,"first_publish_year":100,"community_rating_avg":7,"community_rating_count":14,"page_count":149,"authors":150,"genres":155,"series":175,"enrichment":176},"01kjq77er48jf1zax9gr3jr56c","when-breath-becomes-air-rige","When Breath Becomes Air","When Breath Becomes Air is the posthumously published memoir of Paul Kalanithi, a gifted neurosurgeon who was diagnosed with stage IV lung cancer at the age of 36, just as he was completing a decade of training and preparing to begin his career. A finalist for the Pulitzer Prize and a runaway bestseller, it is one of the most widely read meditations on illness and meaning of its generation.\n\nThe book moves between two lives: Kalanithi's path into medicine and literature — the questions about mortality and the mind that drew him to neurosurgery — and his abrupt transformation from the doctor delivering diagnoses to the patient receiving one. With clarity and candor, he confronts what makes a life meaningful when the future he planned is taken away, and how to keep living fully while dying.\n\nLeft unfinished at his death in 2015 and completed with an epilogue by his wife, Lucy, When Breath Becomes Air is a spare, unsentimental, and profoundly humane reckoning with mortality, vocation, and love.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Fcontributions\u002Fwork\u002F01\u002F01kjq77er48jf1zax9gr3jr56c_6a2c47ae93fac.jpg?v=8b04168244","LEEf~h?dO^R-t7jXyEITOHWAxZV?",168,[151],{"id":152,"slug":153,"name":154},"01kjq77ew9kj5jh2g8qan3mcb8","paul-kalanithi-oega","Paul Kalanithi",[156,157,161,165,166,170,174],{"id":124,"name":125,"slug":126,"is_fiction":19},{"id":158,"name":159,"slug":160,"is_fiction":19},88,"Biography","biography",{"id":162,"name":163,"slug":164,"is_fiction":19},75,"Philosophy & Religion","philosophy-religion",{"id":32,"name":33,"slug":34,"is_fiction":19},{"id":167,"name":168,"slug":169,"is_fiction":19},69,"Biography & Memoir","biography-memoir",{"id":171,"name":172,"slug":173,"is_fiction":19},89,"Memoir","memoir",{"id":40,"name":41,"slug":42,"is_fiction":19},[],{"pace":177,"complexity":7,"audience":79,"mood":178,"themes":181,"setting_period":7,"summary":7,"content_warnings":7},"slow",[84,179,180],"melancholic","emotional",[],{"id":183,"slug":184,"title":185,"description":186,"primary_cover_url":187,"cover_blurhash":188,"first_publish_year":189,"community_rating_avg":190,"community_rating_count":102,"page_count":191,"authors":192,"genres":197,"series":215,"enrichment":216},"01kjq6w9azy4h76cmfz0hxxfyq","the-body-keeps-the-score-wach","The Body Keeps the Score","Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain and body. Drawing on more than three decades of work with combat veterans, abused children, and survivors of assault and disaster, Dr. Bessel van der Kolk shows how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control and trust.\n\nBlending clinical case studies with cutting-edge neuroscience, van der Kolk explains why traumatized people are haunted by intolerable sensations and emotions long after the danger has passed, and why talk therapy alone is often not enough. He then explores a range of treatments — from EMDR and neurofeedback to yoga, theatre, and mindfulness — that can help the brain to \"rewire\" itself and reactivate the innate capacity for healing.\n\nThe Body Keeps the Score is a landmark work on the science of trauma and recovery, arguing with clarity and compassion that by understanding how trauma lives in the body, we can find genuine paths back to wholeness.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01ksys4jkraynr2ae4fwwtazjk.jpg","L4BOa#tn0btn5AflxVae04jE-1WB",2014,"3.50",520,[193],{"id":194,"slug":195,"name":196},"01kjq6w9cgyssmewfh75ws11tt","bessel-van-der-kolk-k4kz","Bessel van der Kolk",[198,199,203,207,208,209,210,214],{"id":119,"name":120,"slug":121,"is_fiction":19},{"id":200,"name":201,"slug":202,"is_fiction":19},83,"Sociology","sociology",{"id":204,"name":205,"slug":206,"is_fiction":19},71,"Science & Nature","science-nature",{"id":115,"name":116,"slug":117,"is_fiction":19},{"id":32,"name":33,"slug":34,"is_fiction":19},{"id":40,"name":41,"slug":42,"is_fiction":19},{"id":211,"name":212,"slug":213,"is_fiction":19},92,"Science","science",{"id":128,"name":129,"slug":130,"is_fiction":19},[],{"pace":77,"complexity":7,"audience":79,"mood":217,"themes":218,"setting_period":7,"summary":7,"content_warnings":7},[81,84,82],[],{"id":220,"slug":221,"title":222,"description":7,"primary_cover_url":223,"cover_blurhash":224,"first_publish_year":225,"community_rating_avg":7,"community_rating_count":14,"page_count":226,"authors":227,"genres":244,"series":248,"enrichment":249},"01kqxsmq7cz4byt6q5hhpbb34s","basic-virology-cjvi","Basic virology","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kqxsmq9czvarmn64q4zh39tw.jpg","LIMa6T?bJPs:00V?Ion$_MIVs9xZ",2007,570,[228,232,236,240],{"id":229,"slug":230,"name":231},"01kqxsmq94kjtx5kggp75btrcf","edward-k-wagner-xsma","Edward K. Wagner",{"id":233,"slug":234,"name":235},"01kqbztjnrpn73p9787gmtckd6","david-bloom-n31k","David Bloom",{"id":237,"slug":238,"name":239},"01kqxsmq97ybsp548espwtejwh","david-camerini-blvg","David Camerini",{"id":241,"slug":242,"name":243},"01kqxsmq997fzp9akaehj6gbek","martinez-hewlett-43m8","Martinez Hewlett",[245,246,247],{"id":211,"name":212,"slug":213,"is_fiction":19},{"id":32,"name":33,"slug":34,"is_fiction":19},{"id":40,"name":41,"slug":42,"is_fiction":19},[],{"pace":177,"complexity":7,"audience":79,"mood":250,"themes":253,"setting_period":7,"summary":254,"content_warnings":7},[81,251,252],"intellectual","complex",[],"This comprehensive textbook offers a foundational understanding of virology, covering the essential aspects of viruses, their replication, and their impact on human health. It explores the pathogenicity of various viruses and the mechanisms behind viral diseases. The book serves as a key resource for students and professionals in medical virology and related scientific fields.",{"id":256,"slug":257,"title":258,"description":7,"primary_cover_url":259,"cover_blurhash":260,"first_publish_year":261,"community_rating_avg":7,"community_rating_count":14,"page_count":262,"authors":263,"genres":276,"series":280,"enrichment":281},"01kqwpc90b7c27dy0dkeyv6pm1","cancer-n8ok","Cancer","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kqwpc92a8cktfdq2gn45v5q1.jpg","L18z.GIU00WB00~qxuIURj9FM{%M",1997,1712,[264,268,272],{"id":265,"slug":266,"name":267},"01kqwpc9254en98knjbjbyavp9","vincent-t-devita-5dy3","Vincent T. DeVita",{"id":269,"slug":270,"name":271},"01kqwpc92723s37dq3pk7ht6vr","samuel-hellman-xwue","Samuel Hellman",{"id":273,"slug":274,"name":275},"01kjstpqq4pc82yr4cver5v0r9","rosenberg-lqjn","Rosenberg",[277,278,279],{"id":32,"name":33,"slug":34,"is_fiction":19},{"id":40,"name":41,"slug":42,"is_fiction":19},{"id":211,"name":212,"slug":213,"is_fiction":19},[],{"pace":177,"complexity":7,"audience":79,"mood":282,"themes":283,"setting_period":7,"summary":284,"content_warnings":7},[81,251,252],[],"This extensive medical textbook offers a detailed and authoritative exploration of cancer. It covers various aspects of oncology, from its biological underpinnings to diagnostic methods and treatment strategies. The book serves as a critical resource for medical professionals and researchers in the field.",{"id":286,"slug":287,"title":288,"description":289,"primary_cover_url":290,"cover_blurhash":291,"first_publish_year":225,"community_rating_avg":7,"community_rating_count":14,"page_count":103,"authors":292,"genres":305,"series":309,"enrichment":310},"01krbx3f58de7g9yjn19d3s2ff","an-integrated-approach-to-family-work-for-psychosis-z66h","An integrated approach to family work for psychosis","This book provides a comprehensive guide for professionals engaged in family work related to psychosis. It outlines an integrated therapeutic approach, detailing methods and strategies for supporting families and patients. The text emphasizes the critical role of family relationships and caregivers in the treatment and management of psychotic disorders.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krbx3f7ynyw1xdgz7x5ye94s.jpg","LdLMVNx9D-WB~RNME8NLn2t6oyt2",[293,297,301],{"id":294,"slug":295,"name":296},"01kppptfq4tk2mpfqn5shzt3ep","gina-smith-n8vs","Gina Smith",{"id":298,"slug":299,"name":300},"01krbx3f7me89avne2sk234866","karl-gregory-qwje","Karl Gregory",{"id":302,"slug":303,"name":304},"01krbx3f7q1fkegn6s1cxb2ve6","annie-higgs-xs7s","Annie Higgs",[306,307,308],{"id":119,"name":120,"slug":121,"is_fiction":19},{"id":32,"name":33,"slug":34,"is_fiction":19},{"id":40,"name":41,"slug":42,"is_fiction":19},[],{"pace":177,"complexity":7,"audience":79,"mood":311,"themes":313,"setting_period":7,"summary":289,"content_warnings":7},[81,251,252,312],"thought-provoking",[],{"id":315,"slug":316,"title":317,"description":7,"primary_cover_url":318,"cover_blurhash":319,"first_publish_year":320,"community_rating_avg":7,"community_rating_count":14,"page_count":321,"authors":322,"genres":335,"series":339,"enrichment":340},"01kr94hn1wngafmckazavtshrj","ayurveda-geheime-kunste-lf4e","Ayurveda. Geheime Künste","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr94hn5a817hhkb38ntwcxc3.jpg","LaQlg[uPkXVYKkMcn$f,NeV?ofkD",2003,224,[323,327,331],{"id":324,"slug":325,"name":326},"01kqgf5tmm3nxt7tg04ct619c0","karen-sullivan-rzei","Karen Sullivan",{"id":328,"slug":329,"name":330},"01kr94fgwgz0exz10zcrpc5nby","harish-l-verma-nvdy","Harish L. Verma",{"id":332,"slug":333,"name":334},"01kr94fgwma5wf3s1ge22pswrd","gopi-warrier-zpd3","Gopi Warrier",[336,337,338],{"id":32,"name":33,"slug":34,"is_fiction":19},{"id":40,"name":41,"slug":42,"is_fiction":19},{"id":132,"name":133,"slug":134,"is_fiction":19},[],{"pace":77,"complexity":7,"audience":79,"mood":341,"themes":342,"setting_period":7,"summary":343,"content_warnings":7},[81,251,312],[],"This book explores the ancient Indian system of Ayurveda, focusing on its lesser-known practices and profound wisdom. It offers insights into traditional healing methods, holistic well-being, and the deeper principles behind this timeless medical science. Readers will discover the secrets to balancing mind, body, and spirit through Ayurvedic teachings.",{"id":345,"slug":346,"title":347,"description":7,"primary_cover_url":348,"cover_blurhash":349,"first_publish_year":261,"community_rating_avg":7,"community_rating_count":14,"page_count":350,"authors":351,"genres":356,"series":359,"enrichment":364},"01kr9evcaqfa1zkrevsdf9cys6","stedmans-cardiology-pulmonary-words-7nqv","Stedman's cardiology & pulmonary words","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr9evcd9xg3ak6enfwbt81vq.jpg","La9UPToyLnbsnTjbVaayDiayrwaf",556,[352],{"id":353,"slug":354,"name":355},"01kpbhaghr4gscefja2x793ag5","helen-e-littrell-rses","Helen E. Littrell",[357,358],{"id":40,"name":41,"slug":42,"is_fiction":19},{"id":32,"name":33,"slug":34,"is_fiction":19},[360],{"id":361,"slug":362,"name":363,"position":7,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01ktj0rpf9fe629e0jchdjqhwj","stedmans-km9m","Stedman's",{"pace":177,"complexity":7,"audience":79,"mood":365,"themes":366,"setting_period":7,"summary":367,"content_warnings":7},[81,251],[],"This comprehensive reference provides precise definitions for a vast array of medical terms related to cardiology and pulmonary diseases. It covers the vocabulary concerning the heart, lungs, and associated conditions. An essential resource for medical students and professionals, this volume aids in understanding complex cardiopulmonary terminology.",{"id":369,"slug":370,"title":371,"description":372,"primary_cover_url":373,"cover_blurhash":374,"first_publish_year":375,"community_rating_avg":7,"community_rating_count":14,"page_count":376,"authors":377,"genres":382,"series":386,"enrichment":387},"01kqn71t7g515wpexf6j1qnybp","human-trials-wmeb","Human Trials","Over fifty million people suffer from some form of autoimmune disease--multiple sclerosis, arthritis, lupus, and other afflictions in which the body attacks itself--none of them with a lasting cure. Susan Quinn has investigated the worlds where new autoimmune drugs are being developed: the research labs, the drug-company boardrooms, and the clinics where patients become \"subjects\" in the search for new medicines and treatments. Her story is one of real people: fiercely competing scientists, ambitious venture capitalists, and, anxious, sick human beings. She takes the reader inside these otherwise closed worlds, into the lead investigator's diaries, the tense closed-door meetings with investors, and the hopeful or heart-rending encounters in doctor's offices. Hers is the archetypal story of all medical research: the roller-coaster trip from the lab bench to the medicine cabinet, in which only a very few new drugs and treatments survive. Susan Quinn catches the hopes, triumphs, and crushing failures, the greed and the idealism in these dramatic human trials.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kqn71t9kk0vkqvyksqbzz0pr.jpg","LDOWpS~W8wxu00M{Dini00ofRkWB",2001,295,[378],{"id":379,"slug":380,"name":381},"01kpa8a96z1z5cvd60vzexamzw","susan-quinn-veu2","Susan Quinn",[383,384,385],{"id":211,"name":212,"slug":213,"is_fiction":19},{"id":32,"name":33,"slug":34,"is_fiction":19},{"id":40,"name":41,"slug":42,"is_fiction":19},[],{"pace":77,"complexity":7,"audience":79,"mood":388,"themes":389,"setting_period":7,"summary":390,"content_warnings":7},[81,312,251],[],"Over fifty million people worldwide grapple with autoimmune diseases, yet a lasting cure remains elusive. Susan Quinn delves into the intricate world of new drug development, from the competitive research labs and corporate boardrooms to the clinics where patients become subjects in the quest for medical breakthroughs. This book offers an intimate look at the real people involved: ambitious scientists, shrewd venture capitalists, and the anxious individuals hoping for a cure. It chronicles the challenging journey of medical research, highlighting the hopes, triumphs, and devastating failures inherent in the development of new treatments.",{"id":392,"slug":393,"title":394,"description":395,"primary_cover_url":396,"cover_blurhash":397,"first_publish_year":375,"community_rating_avg":7,"community_rating_count":14,"page_count":398,"authors":399,"genres":412,"series":420,"enrichment":421},"01kre9hypdzfn1mt434a22zfqq","forensic-mental-health-akr7","Forensic mental health","This book offers an in-depth examination of forensic mental health, exploring the critical intersection of mental health care and the legal system. It covers essential topics in forensic medicine, psychiatric nursing, and the broader field of mental health within a forensic context. Readers will find a comprehensive resource for understanding the complexities of mental health assessment and treatment for individuals involved with the justice system.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kre9hytz7d1x3n4p7tdqjsta.jpg","LEA0I6E%nhj]4poyxENv~UWCV@S4",294,[400,404,408],{"id":401,"slug":402,"name":403},"01kre9hyt472t8ankb19q5t4kx","colin-dale-pyxb","Colin Dale",{"id":405,"slug":406,"name":407},"01kre9hyt8qj01ec3pzas5yq6d","tony-thompson-bl7d","Tony Thompson",{"id":409,"slug":410,"name":411},"01kqn4rfyjq1qa926txza2ya41","phil-woods-mkcj","Phil Woods",[413,414,415,416],{"id":40,"name":41,"slug":42,"is_fiction":19},{"id":119,"name":120,"slug":121,"is_fiction":19},{"id":32,"name":33,"slug":34,"is_fiction":19},{"id":417,"name":418,"slug":419,"is_fiction":19},80,"Law","law",[],{"pace":77,"complexity":7,"audience":79,"mood":422,"themes":423,"setting_period":7,"summary":395,"content_warnings":7},[81,251,252,312],[],[425,595,765],{"key":426,"params":427,"works":428},"genre_year",{"genre":33,"year":9},[429,456,491,513,538,571],{"id":430,"slug":431,"title":432,"description":433,"primary_cover_url":434,"cover_blurhash":435,"first_publish_year":436,"community_rating_avg":7,"community_rating_count":14,"page_count":437,"authors":438,"genres":443,"series":450,"enrichment":451},"01kjq83x73n068xsj6zafqe2rg","im-glad-my-mom-died-jwo4","I'm Glad My Mom Died","Jennette McCurdy was six years old when her mother enrolled her in acting, chasing the Hollywood dream she wanted for herself. What followed was a childhood organized entirely around her mother's approval: auditions, a breakout role as Sam on Nickelodeon's iCarly, and a mother who monitored her body, taught her calorie restriction as \"a secret between us,\" and controlled nearly every part of her life.\n\nIn this memoir — adapted from her acclaimed one-woman show — McCurdy writes with startling honesty and a mordant sense of humor about eating disorders, addiction, the pressures of early fame, and the disorienting grief and relief that came after her mother's death in 2013. It is a book about untangling love from harm, and about learning to want a life of one's own.\n\nA number-one New York Times bestseller that spent years on the list, I'm Glad My Mom Died became one of the most talked-about memoirs of the decade for the clarity and dark wit McCurdy brings to painful material.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kjz4ndmbhgttfmvd27t53x17.jpg","LCQjNP#W_U-VqdoypIi{l]X8P5S1",2022,320,[439],{"id":440,"slug":441,"name":442},"01kjq83x76re88b05ktxx3jc8n","jennette-mccurdy-f11u","Jennette McCurdy",[444,445,446,447,448,449],{"id":119,"name":120,"slug":121,"is_fiction":19},{"id":167,"name":168,"slug":169,"is_fiction":19},{"id":32,"name":33,"slug":34,"is_fiction":19},{"id":115,"name":116,"slug":117,"is_fiction":19},{"id":171,"name":172,"slug":173,"is_fiction":19},{"id":158,"name":159,"slug":160,"is_fiction":19},[],{"pace":77,"complexity":7,"audience":79,"mood":452,"themes":455,"setting_period":7,"summary":7,"content_warnings":7},[453,454,180],"dark","funny",[],{"id":457,"slug":458,"title":459,"description":460,"primary_cover_url":461,"cover_blurhash":462,"first_publish_year":463,"community_rating_avg":464,"community_rating_count":90,"page_count":465,"authors":466,"genres":471,"series":487,"enrichment":488},"01kjqv65jnc5f5bx88ytgpfpp7","maybe-you-should-talk-to-someone-su3i","Maybe You Should Talk to Someone","Lori Gottlieb is a practicing psychotherapist whose days are spent helping other people untangle their lives. Then her own long-term relationship collapses without warning, and she finds herself doing something she has spent her career recommending to others: sitting on the other side of the room, in a state of crisis, seeing a therapist of her own.\n\nThe book braids Gottlieb's sessions with her wry, unsparing therapist, Wendell, together with the stories of four of her own patients. There is John, an abrasive Hollywood producer convinced everyone around him is an idiot; Julie, a young newlywed forced to reckon with a devastating diagnosis; Rita, approaching seventy and haunted by regret; and Charlotte, a twenty-something caught in self-defeating patterns. As their lives unfold, the line between healer and patient blurs, and Gottlieb turns the same searching attention on herself.\n\nFunny, humane, and quietly profound, Maybe You Should Talk to Someone is a memoir about the strange intimacy of therapy and a wide-ranging meditation on change, mortality, and meaning. It demystifies what actually happens in the consulting room and makes a persuasive case that self-examination, however uncomfortable, is where real change begins.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krc3nnsqrv5190t1stsry2g8.jpg","LfKLO2nOGdxtLNX8r:jI6UX9ngae",2019,"5.00",432,[467],{"id":468,"slug":469,"name":470},"01kjqv65jvxypftfvtt0mt15j6","lori-gottlieb-rhlz","Lori Gottlieb",[472,473,474,475,476,480,481,485,486],{"id":158,"name":159,"slug":160,"is_fiction":19},{"id":119,"name":120,"slug":121,"is_fiction":19},{"id":128,"name":129,"slug":130,"is_fiction":19},{"id":32,"name":33,"slug":34,"is_fiction":19},{"id":477,"name":478,"slug":479,"is_fiction":18},59,"Contemporary Literature","contemporary-literature",{"id":115,"name":116,"slug":117,"is_fiction":19},{"id":482,"name":483,"slug":484,"is_fiction":19},86,"Essays","essays",{"id":167,"name":168,"slug":169,"is_fiction":19},{"id":171,"name":172,"slug":173,"is_fiction":19},[],{"pace":77,"complexity":7,"audience":79,"mood":489,"themes":490,"setting_period":7,"summary":7,"content_warnings":7},[454,84,83],[],{"id":492,"slug":493,"title":494,"description":495,"primary_cover_url":496,"cover_blurhash":497,"first_publish_year":498,"community_rating_avg":7,"community_rating_count":14,"page_count":499,"authors":500,"genres":505,"series":509,"enrichment":510},"01krp0cvm50mq6haxe3ahjpbw0","the-comfort-crisis-p966","The Comfort Crisis","In The Comfort Crisis, Michael Easter argues that our increasingly comfortable lives are making us less resilient and less happy. He explores how embracing discomfort through challenges like cold exposure, fasting, and endurance can lead to greater physical and mental well-being. This book encourages readers to step outside their comfort zones to find a more fulfilling existence.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krp0cvpbvysvw4hnmn5rerhy.jpg","LTQTAdxu~pt7WURjM|kCt7j[Rkay",2021,304,[501],{"id":502,"slug":503,"name":504},"01krp0cvp8xt7whhrmncgj1gr6","michael-easter-ep1y","Michael Easter",[506,507,508],{"id":115,"name":116,"slug":117,"is_fiction":19},{"id":32,"name":33,"slug":34,"is_fiction":19},{"id":211,"name":212,"slug":213,"is_fiction":19},[],{"pace":77,"complexity":7,"audience":79,"mood":511,"themes":512,"setting_period":7,"summary":495,"content_warnings":7},[81,312,139],[],{"id":514,"slug":515,"title":516,"description":517,"primary_cover_url":518,"cover_blurhash":519,"first_publish_year":463,"community_rating_avg":7,"community_rating_count":14,"page_count":499,"authors":520,"genres":529,"series":533,"enrichment":534},"01kr1yfsh2xs0et5q5wscrp7ys","burnout-w5mm","Burnout","This book explores why women experience burnout differently than men, offering a science-based plan to help minimize stress and manage emotions. It addresses the societal pressures that contribute to women's exhaustion, from body image to workplace expectations. Through insights from science, practical advice, and exercises, the authors guide readers on how to complete the stress cycle, manage frustration, and foster well-being.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr1yfsk6ffa7bjvhfsc3e90t.jpg","LDAHh}wfWBsV|gsooLsVnmoLofju",[521,525],{"id":522,"slug":523,"name":524},"01kkc876f1yet97kb94m8jhybv","emily-nagoski-ph5e","Emily Nagoski",{"id":526,"slug":527,"name":528},"01kr1yfsjw38awk4c01emz1g8f","amelia-nagoski-jmgr","Amelia Nagoski",[530,531,532],{"id":115,"name":116,"slug":117,"is_fiction":19},{"id":32,"name":33,"slug":34,"is_fiction":19},{"id":200,"name":201,"slug":202,"is_fiction":19},[],{"pace":77,"complexity":7,"audience":79,"mood":535,"themes":536,"setting_period":7,"summary":517,"content_warnings":7},[81,139,312],[537],"mentor-figure",{"id":539,"slug":540,"title":541,"description":542,"primary_cover_url":543,"cover_blurhash":544,"first_publish_year":545,"community_rating_avg":7,"community_rating_count":14,"page_count":546,"authors":547,"genres":564,"series":567,"enrichment":568},"01kt96vz9660v0rx3s1k8xk6nn","the-wim-hof-method-spmu","Wim Hof Method","Discover the Wim Hof Method, a powerful approach to unlocking your full human potential. This book reveals how Wim Hof has achieved extraordinary feats through his unique combination of breathwork, cold exposure, and mindset training. Learn the three core pillars that can help you improve your health, enhance performance, and transcend perceived limits.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kt96vzaezgkcw2r2wr146ky6.jpg?v=a26ed7f0e8","LiLOQZpy-:Vr%hM{s:t7^is8WYR+",2020,232,[548,552,556,560],{"id":549,"slug":550,"name":551},"01kt96vz9qyjpq4vac9f9v6gy4","wim-hof-meld","Wim Hof",{"id":553,"slug":554,"name":555},"01kt96vza0mkf5pbt0vt42asf0","apolo-ohno-kitv","Apolo Ohno",{"id":557,"slug":558,"name":559},"01kt96vza4pbfk5xka43avprxv","elissa-epel-phd-k5ez","Elissa Epel PhD",{"id":561,"slug":562,"name":563},"01kqgyedcy08ppwcjvv0b5hja1","alejandro-pareja-rodriguez-fmkx","Alejandro Pareja Rodríguez",[565,566],{"id":115,"name":116,"slug":117,"is_fiction":19},{"id":32,"name":33,"slug":34,"is_fiction":19},[],{"pace":77,"complexity":7,"audience":79,"mood":569,"themes":570,"setting_period":7,"summary":542,"content_warnings":7},[81,139,312],[],{"id":572,"slug":573,"title":574,"description":7,"primary_cover_url":575,"cover_blurhash":576,"first_publish_year":463,"community_rating_avg":7,"community_rating_count":14,"page_count":577,"authors":578,"genres":583,"series":586,"enrichment":592},"01kr8mv4jsfe61bn565dmxs4bp","untitled-zx2u","現実逃避してたらボロボロになった話","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr8mv4p8j52r4nwaexpcs2xm.jpg?v=061475ac96","LwP~l|xtads.ysS4t7WCxtV@WrjZ",136,[579],{"id":580,"slug":581,"name":582},"01kjv2khktz6ffekxh8xqhy31q","kabi-nagata-burh","Kabi Nagata",[584,585],{"id":32,"name":33,"slug":34,"is_fiction":19},{"id":158,"name":159,"slug":160,"is_fiction":19},[587],{"id":588,"slug":589,"name":590,"position":591,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kpt4ccr7anxzth2b6x6h49qz","my-lesbian-experience-with-loneliness-cd4f","My Lesbian Experience with Loneliness","4.00",{"pace":7,"complexity":7,"audience":7,"mood":593,"themes":594,"setting_period":7,"summary":7,"content_warnings":7},[],[],{"key":596,"params":597,"works":598},"genre_mood",{"genre":37,"mood":81},[599,615,642,661,708,729],{"id":94,"slug":95,"title":96,"description":97,"primary_cover_url":98,"cover_blurhash":99,"first_publish_year":100,"community_rating_avg":101,"community_rating_count":102,"page_count":103,"authors":600,"genres":603,"series":611,"enrichment":612},[601,602],{"id":106,"slug":107,"name":108},{"id":110,"slug":111,"name":112},[604,605,606,607,608,609,610],{"id":115,"name":116,"slug":117,"is_fiction":19},{"id":119,"name":120,"slug":121,"is_fiction":19},{"id":32,"name":33,"slug":34,"is_fiction":19},{"id":124,"name":125,"slug":126,"is_fiction":19},{"id":128,"name":129,"slug":130,"is_fiction":19},{"id":132,"name":133,"slug":134,"is_fiction":19},{"id":36,"name":37,"slug":38,"is_fiction":19},[],{"pace":77,"complexity":7,"audience":79,"mood":613,"themes":614,"setting_period":7,"summary":141,"content_warnings":7},[81,82,84,139],[],{"id":616,"slug":617,"title":618,"description":619,"primary_cover_url":620,"cover_blurhash":621,"first_publish_year":622,"community_rating_avg":7,"community_rating_count":14,"page_count":623,"authors":624,"genres":633,"series":638,"enrichment":639},"01kr479m37w2wd4gx494bgxm1s","16-steps-to-health-and-energy-uonp","16 steps to health and energy","This guide offers a practical approach to enhancing well-being through 16 steps focused on health and energy. It explores the interconnectedness of mind, body, and spirit, drawing on principles of yoga, meditation, and the psychological impact of color. Readers will discover techniques to improve their physical vitality and mental clarity.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr479m6r8cv4da6g8v9tf2et.jpg","L47UJYkN009ZDNRi?wt6DNM_?w%2",1992,223,[625,629],{"id":626,"slug":627,"name":628},"01kmrasrave8mdez6tft0rdwjr","pauline-wills-yise","Pauline Wills",{"id":630,"slug":631,"name":632},"01kr479m67s7xrtgcy1c20ees9","theodore-gimbel-gfrd","Theodore Gimbel",[634,635,636,637],{"id":128,"name":129,"slug":130,"is_fiction":19},{"id":32,"name":33,"slug":34,"is_fiction":19},{"id":36,"name":37,"slug":38,"is_fiction":19},{"id":132,"name":133,"slug":134,"is_fiction":19},[],{"pace":77,"complexity":7,"audience":79,"mood":640,"themes":641,"setting_period":7,"summary":619,"content_warnings":7},[81,139,312],[],{"id":643,"slug":644,"title":645,"description":646,"primary_cover_url":647,"cover_blurhash":648,"first_publish_year":261,"community_rating_avg":7,"community_rating_count":14,"page_count":649,"authors":650,"genres":652,"series":656,"enrichment":657},"01kr94khns17yxdbde5mhqmp15","the-complete-family-guide-to-natural-home-remedies-zjwu","The complete family guide to natural home remedies","Good health starts at home. The simplest of remedies, taken from the store cupboard and the garden, can have powerful healing properties. Homeopathy, aromatherapy, flower and herbal remedies all have a vital role to play in a healthier lifestyle, and this unique and practical guide shows you how. This authoritatively written and beautifully illustrated reference book to natural remedies you can use at home to combat and prevent illness, includes detailed sections on homeopathy, herbalism, aromatherapy, flower remedies, and vitamin and nutritional therapies; a comprehensive analysis of each therapy; its history and application; a thorough list of natural remedies, their uses and properties; a guide to first aid; a home medicine chest; and a therapeutic directory - common ailments and how to combat them.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr94khrqnswpnqnf0pmwtvmg.jpg","L9BY}l?as7%#~Xxbodog00E1R:IT",265,[651],{"id":324,"slug":325,"name":326},[653,654,655],{"id":32,"name":33,"slug":34,"is_fiction":19},{"id":128,"name":129,"slug":130,"is_fiction":19},{"id":36,"name":37,"slug":38,"is_fiction":19},[],{"pace":77,"complexity":7,"audience":79,"mood":658,"themes":659,"setting_period":7,"summary":660,"content_warnings":7},[81,139,251],[537],"Discover how to harness the healing power of natural remedies found in your home and garden. This comprehensive guide explores homeopathy, aromatherapy, herbalism, and nutritional therapies, detailing their history, application, and properties. Learn to combat and prevent common ailments with practical first aid advice and a therapeutic directory for a healthier lifestyle.",{"id":662,"slug":663,"title":664,"description":7,"primary_cover_url":665,"cover_blurhash":666,"first_publish_year":667,"community_rating_avg":7,"community_rating_count":14,"page_count":668,"authors":669,"genres":690,"series":698,"enrichment":704},"01kv5zsq1xnjb9g3pbrh5thfsg","love-hunger-uypr","Love Hunger","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kv5zsq2hc05vgnjx5bqf0q1x.jpg?v=00df49a74c","LdPY#cs:%2of8wayRjay.ma}R*of",2004,296,[670,674,678,682,686],{"id":671,"slug":672,"name":673},"01kq3fs4rf1xy2s2r89snm675n","frank-minirth-majt","Frank Minirth",{"id":675,"slug":676,"name":677},"01kqc4yfzqp3hnaghecsmndah4","paul-meier-zt2o","Paul Meier",{"id":679,"slug":680,"name":681},"01kqc4yfzm12644ncd4vtbkj2f","robert-hemfelt-p9es","Robert Hemfelt",{"id":683,"slug":684,"name":685},"01krcb2e596dd5mx8wp5qryywr","sharon-sneed-hdd7","Sharon Sneed",{"id":687,"slug":688,"name":689},"01kr2bzre4t8m62aqmsmfgka4r","don-hawkins-llbj","Don Hawkins",[691,692,693,694],{"id":115,"name":116,"slug":117,"is_fiction":19},{"id":32,"name":33,"slug":34,"is_fiction":19},{"id":36,"name":37,"slug":38,"is_fiction":19},{"id":695,"name":696,"slug":697,"is_fiction":19},107,"Christianity","christianity",[699],{"id":700,"slug":701,"name":702,"position":703,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kve3bwqkm0p9v3xxn8qf3t6x","minirth-meier-clinic-series-3xfz","Minirth-Meier Clinic Series","1.00",{"pace":77,"complexity":7,"audience":79,"mood":705,"themes":706,"setting_period":7,"summary":707,"content_warnings":7},[81,82,84,312],[],"Overeating is often deeply connected to emotional and spiritual emptiness rather than physical hunger. This guide helps you identify whether you are using food to cope with disappointments in your relationships, career, or self-image. By addressing the psychological roots of food addiction, it offers a practical path to recovery that includes a dietitian-designed meal plan and strategies for long-term wellness.",{"id":709,"slug":710,"title":711,"description":712,"primary_cover_url":713,"cover_blurhash":714,"first_publish_year":225,"community_rating_avg":7,"community_rating_count":14,"page_count":715,"authors":716,"genres":721,"series":725,"enrichment":726},"01krht7qz306n346zar3dfs615","comfortable-in-your-own-skin-tndp","Comfortable in Your Own Skin","This guide offers practical advice and insights for cultivating self-acceptance and confidence. It encourages readers to embrace their authentic selves and find peace within their own identity. Discover strategies to overcome self-doubt and build a stronger sense of self-worth.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krht7r28qtpchb28ytje5t5c.jpg","LTPP_bDgM^k+%jM_M_oJ00xvs;Rk",159,[717],{"id":718,"slug":719,"name":720},"01kq3fs4rn6txwg1zspnym80zt","deborah-newman-ym2n","Deborah Newman",[722,723,724],{"id":128,"name":129,"slug":130,"is_fiction":19},{"id":119,"name":120,"slug":121,"is_fiction":19},{"id":36,"name":37,"slug":38,"is_fiction":19},[],{"pace":77,"complexity":7,"audience":79,"mood":727,"themes":728,"setting_period":7,"summary":712,"content_warnings":7},[139,81,82,84],[],{"id":730,"slug":731,"title":732,"description":733,"primary_cover_url":734,"cover_blurhash":735,"first_publish_year":463,"community_rating_avg":7,"community_rating_count":14,"page_count":736,"authors":737,"genres":758,"series":761,"enrichment":762},"01krbntgdynygtxmdf2f42xk03","essential-oils-collection-q1xa","Essential Oils Collection","This collection offers a practical guide to essential oils, exploring their various uses and benefits for overall well-being. Learn how to safely incorporate these natural remedies into your daily routine for health and relaxation.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krbntgj9czjtpha2fc4d5xxq.jpg","LFMtRDsD~pxuIExuoxt702bbotbb",243,[738,742,746,750,754],{"id":739,"slug":740,"name":741},"01krbntghmynx5rcxxcj54acwj","marilyn-young-f7zy","Marilyn Young",{"id":743,"slug":744,"name":745},"01krbntghq44cx3t3j7hgf0m63","rosie-graham-vekd","Rosie Graham",{"id":747,"slug":748,"name":749},"01krbntghvstc49fz9qtjwdte0","sylvia-johnston-qikp","Sylvia Johnston",{"id":751,"slug":752,"name":753},"01krbntghy9ve79xs7pxyhj4xd","ella-witt-nzks","Ella Witt",{"id":755,"slug":756,"name":757},"01krbntgj2q7s9ayapfvdtzr7m","judy-peter-ffzf","Judy Peter",[759,760],{"id":32,"name":33,"slug":34,"is_fiction":19},{"id":36,"name":37,"slug":38,"is_fiction":19},[],{"pace":77,"complexity":7,"audience":79,"mood":763,"themes":764,"setting_period":7,"summary":733,"content_warnings":7},[81],[],{"key":766,"params":767,"works":768},"genre",{"genre":37},[769,800,823,870,895,917],{"id":770,"slug":771,"title":772,"description":773,"primary_cover_url":774,"cover_blurhash":775,"first_publish_year":9,"community_rating_avg":7,"community_rating_count":14,"page_count":776,"authors":777,"genres":782,"series":787,"enrichment":796},"01kvkf6apjpk0yaqhwsn3hmn64","learn-to-say-no-without-feeling-guilty-lzvw","Learn to Say \"no\" Without Feeling Guilty","\u003Cp>" Discover the power of saying "NO" without feeling guilty! In this revolutionary book, you will be guided through a journey of self-awareness and empowerment. You will learn how to set healthy boundaries in your personal and professional relationships, an essential skill that can significantly improve your overall well-being.\u003C\u002Fp>\u003Cp>Have you ever felt guilty or distressed about disappointing others when you say "no"?\u003C\u002Fp>\u003Cp>This book explores the importance of setting healthy boundaries and the reasons why people have a hard time saying "no." It provides practical strategies to improve your ability to set boundaries and say "no" when necessary.\u003C\u002Fp>\u003Cp>Through this book, you will be able to increase self-confidence, reduce stress and have healthier relationships. You will learn how to recognize the impact of guilt, change your mindset and reframe guilt. You will discover how saying "no" is an act of self-esteem and self-preservation.\u003C\u002Fp>\u003Cp>This book will provide you with assertive communication techniques, teach you how to practice self-compassion and self-care, and help you overcome fear and discomfort. You will also learn to seek support and set realistic expectations, cope with negative reactions and responses, and assess and adjust your boundaries as needed.\u003C\u002Fp>\u003Cp>You will experience progress and embrace personal growth, recognizing the long-term benefits of learning to say "no" assertively. Prioritizing self-care and setting healthy boundaries will lead to a fulfilling life.\u003C\u002Fp>\u003Cp>Don't miss this opportunity to transform your life! "\u003C\u002Fp>","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kvkf6aq5nm7nm2k1gsx6vszc.jpg?v=685f56e0b6","LAH1l8mlRQ9F0h0#I9~V2s?ZE%0f",2243,[778],{"id":779,"slug":780,"name":781},"01kvkf6apy00cjn2cap763mtwt","david-sandua-veni","David Sandua",[783,784,785,786],{"id":115,"name":116,"slug":117,"is_fiction":19},{"id":119,"name":120,"slug":121,"is_fiction":19},{"id":128,"name":129,"slug":130,"is_fiction":19},{"id":36,"name":37,"slug":38,"is_fiction":19},[788,792],{"id":789,"slug":790,"name":791,"position":703,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kvkf6z64r2fbzqw325n7sme3","the-art-of-saying-no-dfty","The Art of Saying No",{"id":793,"slug":794,"name":795,"position":703,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kvkfb4k84x0xkvxsj2knd08w","assertive-communication-and-boundaries-okju","Assertive Communication and Boundaries",{"pace":77,"complexity":7,"audience":79,"mood":797,"themes":798,"setting_period":7,"summary":799,"content_warnings":7},[81,82,84],[],"Many people struggle with the anxiety of disappointing others, often saying yes at the expense of their own well-being. This practical guide offers clear strategies to help you establish healthy personal and professional boundaries without feeling selfish. Through assertive communication techniques and self-care practices, you will learn to overcome the fear of rejection and build more balanced relationships.",{"id":801,"slug":802,"title":803,"description":804,"primary_cover_url":805,"cover_blurhash":806,"first_publish_year":807,"community_rating_avg":7,"community_rating_count":14,"page_count":7,"authors":808,"genres":813,"series":817,"enrichment":818},"01kvj71dzsrbk06rescft9k3mh","the-make-believe-gpeo","The Make-Believe","After finding early success as an actor in major television shows, Hannah Murray struggled to maintain her mental health under the pressures of fame. Seeking healing, she was drawn into a high-control wellness organization whose charismatic leader promised spiritual enlightenment. As the boundaries between performance and reality blurred, she faced a severe psychological crisis that led to a bipolar diagnosis and a difficult journey to reclaim her autonomy.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kvj71e06y2kp22k7ca51yesv.jpg?v=e24d5f5ab8","LBEeMYM_0PRo~TRQIuxGO[a1xt={",2026,[809],{"id":810,"slug":811,"name":812},"01kvj71e01zxqww4km4a6f4bn8","hannah-murray-10vi","Hannah Murray",[814,815,816],{"id":167,"name":168,"slug":169,"is_fiction":19},{"id":119,"name":120,"slug":121,"is_fiction":19},{"id":36,"name":37,"slug":38,"is_fiction":19},[],{"pace":77,"complexity":7,"audience":79,"mood":819,"themes":820,"setting_period":7,"summary":804,"content_warnings":7},[84,453,180,312],[821,822],"survival","coming-of-age",{"id":824,"slug":825,"title":826,"description":7,"primary_cover_url":827,"cover_blurhash":828,"first_publish_year":829,"community_rating_avg":7,"community_rating_count":14,"page_count":830,"authors":831,"genres":852,"series":860,"enrichment":865},"01kv6k9463ezd0s14vrn4v8vhv","llewellyns-2016-herbal-almanac-iji5","Llewellyn's 2016 Herbal Almanac","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kv6k946n912yy4r94nsp46aq.jpg?v=7db66c62ff","L3QJM}xJ0000xUodjIof_3WA-;%M",2015,312,[832,836,840,844,848],{"id":833,"slug":834,"name":835},"01kv6k946dae7anb0be22jxqsv","llewellyn-publication-staff-1175","Llewellyn Publication Staff",{"id":837,"slug":838,"name":839},"01kv55vrbf8st6abdmy8xp6sxa","peg-aloi-mxni","Peg Aloi",{"id":841,"slug":842,"name":843},"01kv4dygch8kqbksn530f6nsqt","elizabeth-barrette-wpzi","Elizabeth Barrette",{"id":845,"slug":846,"name":847},"01kv4dygcksmmcxa45yp6ycqsr","stephanie-rose-bird-rnhd","Stephanie Rose Bird",{"id":849,"slug":850,"name":851},"01kv61adaayq2rdwftf0320z8a","deborah-castellano-j7rb","Deborah Castellano",[853,857,858,859],{"id":854,"name":855,"slug":856,"is_fiction":19},93,"Nature","nature",{"id":32,"name":33,"slug":34,"is_fiction":19},{"id":36,"name":37,"slug":38,"is_fiction":19},{"id":132,"name":133,"slug":134,"is_fiction":19},[861],{"id":862,"slug":863,"name":864,"position":7,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kve3rs842xb1jb86mse4ygse","llewellyns-herbal-almanac-vi7k","Llewellyn's Herbal Almanac",{"pace":177,"complexity":7,"audience":79,"mood":866,"themes":868,"setting_period":7,"summary":869,"content_warnings":7},[81,867],"cozy",[],"This practical guide offers dozens of articles on herb gardening, cooking, crafts, and holistic health. Learn how to cultivate a thriving herb garden, prepare delicious herbal recipes, and create natural remedies and beauty products. Written by trusted herbalists and experts, it provides year-round inspiration for incorporating plants into your daily life.",{"id":871,"slug":872,"title":873,"description":874,"primary_cover_url":875,"cover_blurhash":876,"first_publish_year":877,"community_rating_avg":7,"community_rating_count":14,"page_count":499,"authors":878,"genres":883,"series":890,"enrichment":891},"01kt96xgq8ps2925qb5m85xshk","women-living-deliciously-ei14","Women Living Deliciously","In this bold, illustrated guide, bestselling author and podcaster Florence Given encourages women to rediscover their joy, reject toxic wellness culture, and redefine feminism for themselves. Women Living Deliciously wants us to fall in love with our lives. It will help women uncover the sense of awe and wonder that has been buried by the layers of shame, perfectionism and self-objectification that get piled on us by the patriarchy. For too long we have internalized the belief that our bodies are things to be looked at—instead of lived in. That it’s embarrassing to fully express ourselves. That we cannot trust the parts of ourselves that are so full of desire. This book will unpack the many barriers women face when trying to access joy so that they can discover the delicious life that’s theirs for the taking. International-bestselling author Florence Given wants to restore your lust for life and your sense of agency, giving you the courage and permission to inch closer to the wildly expansive life that you FULLY deserve—not in the future, not when you’re perfect, not when you’re prettier—but right now.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kt96xgqvvm5dxvd5s58fh5e3.jpg?v=0a25041e42","LNMGejnQPAt2_Nb^fkoeEbV?+]V?",2024,[879],{"id":880,"slug":881,"name":882},"01kt96xgqm0rrd6yr679477a8a","florence-given-sgfe","Florence Given",[884,885,886],{"id":115,"name":116,"slug":117,"is_fiction":19},{"id":36,"name":37,"slug":38,"is_fiction":19},{"id":887,"name":888,"slug":889,"is_fiction":19},74,"Politics & Society","politics-society",[],{"pace":77,"complexity":7,"audience":79,"mood":892,"themes":893,"setting_period":7,"summary":894,"content_warnings":7},[139,312,81],[],"This illustrated guide encourages women to rediscover joy, reject toxic wellness culture, and redefine feminism for themselves. It helps readers uncover a sense of awe and wonder buried by societal pressures like shame, perfectionism, and self-objectification. The book unpacks barriers women face in accessing joy, empowering them to embrace their bodies and desires. It aims to restore a lust for life and a sense of agency, giving courage to live the expansive life they deserve right now.",{"id":896,"slug":897,"title":898,"description":899,"primary_cover_url":900,"cover_blurhash":901,"first_publish_year":902,"community_rating_avg":7,"community_rating_count":14,"page_count":903,"authors":904,"genres":909,"series":913,"enrichment":914},"01krctdf024e0d8fgvqwnpp1gv","inside-zhan-zhuang-crqr","Inside Zhan Zhuang","This book offers a comprehensive guide to Zhan Zhuang, a foundational standing meditation practice in Chinese martial arts and Qigong. It explores the principles, techniques, and benefits of cultivating internal strength, balance, and mental clarity. Readers will find detailed instructions and insights to deepen their understanding and practice of this ancient art.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krctdf36xm8m92byv06geejn.jpg","LuM?s~t5^boJocj[WDay~MazIbj@",2013,358,[905],{"id":906,"slug":907,"name":908},"01kqhqmbx7vqspsqhnaeth7jb3","cohen-mark-andc","Cohen, Mark",[910,911,912],{"id":32,"name":33,"slug":34,"is_fiction":19},{"id":128,"name":129,"slug":130,"is_fiction":19},{"id":36,"name":37,"slug":38,"is_fiction":19},[],{"pace":177,"complexity":7,"audience":79,"mood":915,"themes":916,"setting_period":7,"summary":899,"content_warnings":7},[81,251,84,312],[],{"id":918,"slug":919,"title":920,"description":7,"primary_cover_url":921,"cover_blurhash":922,"first_publish_year":923,"community_rating_avg":7,"community_rating_count":14,"page_count":924,"authors":925,"genres":934,"series":938,"enrichment":943},"01kv53dp7grp12ywdgsp65pgwy","hooponopono-y-las-constelaciones-familiares-n5fc","Ho'oponopono y las constelaciones familiares","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kv53dp80cmsshqbw2xa3jmyw.jpg?v=c0c432e6ca","L6Prh5L^#8~U4lr-.8ksD4gkkJiu",2017,160,[926,930],{"id":927,"slug":928,"name":929},"01kv53dp7tff45qmw3jgfa3485","ulrich-emil-dupree-rpho","Ulrich Emil Duprée",{"id":931,"slug":932,"name":933},"01kqj0b0e8e71gwvbbe4m00yw5","marta-torent-lopez-de-la-madrid-0dcx","Marta Torent López De La Madrid",[935,936,937],{"id":115,"name":116,"slug":117,"is_fiction":19},{"id":132,"name":133,"slug":134,"is_fiction":19},{"id":36,"name":37,"slug":38,"is_fiction":19},[939],{"id":940,"slug":941,"name":942,"position":703,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kvebcx4fyxk7htbaxp5a44ej","espiritualidad-y-vida-interior-llzy","Espiritualidad y Vida Interior",{"pace":177,"complexity":7,"audience":79,"mood":944,"themes":945,"setting_period":7,"summary":946,"content_warnings":7},[81,84,139,82],[],"This guide combines the ancient Hawaiian forgiveness ritual of Ho'oponopono with the therapeutic practice of family constellations. By bringing hidden family dynamics and generational conflicts to light, the book offers practical exercises to help resolve deep-seated relationship issues. Readers will learn how to release old emotional burdens, forgive past hurts, and restore harmony within their personal lives and family systems.",[]]