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The art of Zen meditation

The art of Zen meditation

Philosophy & ReligionSelf-Help & Psychology
Pages
45
Published
1977
Language
English

Synopsis

Explore the foundational principles and practices of Zen meditation with this guide. Learn techniques to cultivate mindfulness and inner peace through the wisdom of Zen Buddhism. This book offers a clear path for beginners to understand and implement meditation in their daily lives.

Prose complexity
7/10

Vibe

ReflectiveThought-ProvokingInformativePhilosophical

Genres

Philosophy & Religion Self-Help & Psychology

Authors

H
Howard Fast

Howard Melvin Fast was an American novelist and television writer.

N
Neil Hellegers

Neil Hellegers is a writer and narrator who focuses on mindfulness and spiritual practices. He is best known for his book The Art of Zen Meditation, which provides a straightforward guide to the principles of Zen. His work aims to help readers integrate quiet reflection into their daily routines.