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The 5 a.m. Club

Pages
336
Published
2018
Language
English

Synopsis

Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life well lived beautifully, the 5 am club is a work that will transform your life. Forever. Legendary leadership and elite performance expert Robin Sharma introduced The 5 AM Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.
The 5 AM Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements. A little-known formula you can use instantly to wake up early feeling inspired, focused and floodlit with a fiery drive to get the most out of each day. A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth. A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and start the day peacefully instead of being rushed.

About the author

R
Robin S. Sharma

Occupation: Canadian lawyer,[1] leadership expert[2] and writer Nationality: Canadian Ethnicity: Indian Citizenship: Canadian Alma mater: Dalhousie University School of Law Genres self-help, motivational Notable work(s) :The Monk Who Sold His Ferrari, The Saint, the Surfer, and the CEO: A Remarkable Story About Living Your Heart's Desires Notable award(s): Golden Gavel award by Toastmasters International in 2011 www.robinsharma.com

Frequently asked questions

  • What is the 20/20/20 formula in The 5 AM Club?

    It's the book's structure for the first hour after waking at 5 a.m., called the "Victory Hour": the first 20 minutes for vigorous exercise, the next 20 for reflection (journaling, meditating, planning), and the final 20 for growth (reading or studying something that builds a skill).