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Terapia centrada en la compasión

Terapia centrada en la compasión

Características distintivas
Self-Help & Psychology
Pages
272
Published
2015
Language
Spanish

Synopsis

This book introduces Compassion Focused Therapy (CFT), a powerful approach designed to help individuals cultivate self-compassion and manage difficult emotions. It explores the science behind compassion, offering practical exercises and insights to foster inner warmth and resilience. Readers will learn how to develop a compassionate mind to cope with shame, self-criticism, and anxiety, promoting emotional healing and well-being.

Prose complexity
7/10

Vibe

InformativeReflectiveHopefulIntellectual

Genres

Self-Help & Psychology

Authors

P
Paul Gilbert

Paul Gilbert is a clinical psychologist and author. He is recognized for his work on compassion-focused therapy. His writings include "Terapia centrada en la compasión."

R
Ramiro Álvarez Fernández

Ramiro Álvarez Fernández writes on mental health, specializing in therapeutic techniques. His book, La terapia de aceptación y compromiso para trastornos de ansiedad, offers practical guidance on using acceptance and commitment therapy to address anxiety disorders.