Terapia centrada en la compasión

Name: Terapia centrada en la compasión
ISBN: 9788433027610

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2015272 pagesDesclée De Brouwer

This book introduces Compassion Focused Therapy (CFT), a powerful approach designed to help individuals cultivate self-compassion and manage difficult emotions. It explores the science behind compassion, offering practical exercises and insights to foster inner warmth and resilience. Readers will learn how to develop a compassionate mind to cope with shame, self-criticism, and anxiety, promoting emotional healing and well-being.

Avg. reading time: 5h 9m
Prose complexity: 7/10

Informative Reflective Hopeful Intellectual

Paul Gilbert

Paul Gilbert is a clinical psychologist and author. He is recognized for his work on compassion-focused therapy. His writings include "Terapia centrada en la compasión."

Ramiro Álvarez Fernández

Ramiro Álvarez Fernández writes on mental health, specializing in therapeutic techniques. His book, La terapia de aceptación y compromiso para trastornos de ansiedad, offers practical guidance on using acceptance and commitment therapy to address anxiety disorders.

Self-Help & Psychology

Terapia centrada en la compasiónPaperback, Jan

272 pages

Desclée De BrouwerISBN: 9788433027610

Terapia centrada en la compasión

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