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So what can I eat?!

So what can I eat?!

how to make sense of the new dietary guidelines for Americans and make them your own
CookbooksFood
Pages
212
Published
2006
Language
English

Synopsis

Navigate the confusing world of food and nutrition with this practical guide. Elisa Zied, a spokesperson for the American Dietetic Association, offers a clear plan for creating a balanced and sustainable eating strategy. Whether you aim to lose weight, boost energy, or manage diet-related conditions, this book provides helpful menu plans and delicious recipes to support your goals without deprivation.

Prose complexity
4/10

Vibe

InformativeInspiringIntellectual
Mentor Figure

Genres

Cookbooks Food Health Self-Help

Authors

E
Elisa Zied

Elisa Zied is a registered dietitian and author who writes about healthy eating and nutrition. Her books include Feed Your Family Right!, Younger Next Week, So what can I eat?!, and Nutrition at Your Fingertips.

R
Ruth Winter

Ruth Winter, MS, the author of dozens of popular health books, was past president of The American Society of Journalists and Authors and winner of many awards including: The American Medical Writers Award for Magazine Writing. Source: amazon.com