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Shinrin-Yoku Orman Banyosu

Shinrin-Yoku Orman Banyosu

Doganin iyilestirici Gücünü Fark Et!
HealthScience & Nature
Pages
184
Published
2020
Language
Turkish

Synopsis

Shinrin-Yoku, or "forest bathing," is a Japanese practice of immersing oneself in nature to improve well-being. This book explores the science behind this practice, offering practical guidance on how to connect with the natural world. Discover how spending time among trees can reduce stress, boost immunity, and foster a deeper sense of calm.

Prose complexity
4/10

Vibe

InspiringInformativeReflectiveHopeful

Genres

Health Science & Nature Self-Help & Psychology

Authors

H
Héctor García

Héctor García Puigcerver, known online as Kirai, is a Spanish writer, blogger and former systems engineer, born in 1981 in Alicante, Spain. He moved to Japan in the mid-2000s and became known for his blog "Kirai.NET: un geek en Japón," which won best personal blog at the 2004 Bitácora Awards. After working as an engineer — including a stint at CERN and later on speech-recognition technology — he left the tech industry to write full-time. He is the co-author, with Francesc Miralles, of the intern...