[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"work-seo-say-good-night-to-insomnia-mmy1":3,"work-similar-say-good-night-to-insomnia-mmy1":136,"work-link-clusters-say-good-night-to-insomnia-mmy1":450,"work-seo-reviews-say-good-night-to-insomnia-mmy1":935},{"id":4,"slug":5,"title":6,"original_title":7,"description":8,"first_publish_year":9,"original_language":10,"primary_cover_url":11,"cover_3d_url":12,"cover_blurhash":13,"preferred_edition_id":7,"community_rating_avg":7,"community_rating_count":14,"page_count":15,"estimated_reading_minutes":16,"shelves_added_this_week":14,"enrichment_status":17,"community_depth_avg":7,"community_momentum_avg":7,"community_atmosphere_avg":7,"community_craft_avg":7,"community_impact_avg":7,"community_spice_avg":7,"is_non_fiction":18,"is_romance":19,"is_indexable":18,"rating_distribution":7,"authors":20,"genres":31,"characters":48,"places":49,"subjects":50,"series":77,"editions":78,"enrichment":122,"community_distribution":7,"default_edition":133,"faqs":134,"reviews_count":14,"contributions_count":14,"quotes_count":14,"photos_count":14,"created_at":135},"01kraa9ed5qh9bsepq19bjkxd7","say-good-night-to-insomnia-mmy1","Say good night to insomnia",null,"This guide provides practical strategies for overcoming insomnia by focusing on changing sleep-related thoughts and behaviors. It teaches readers how to effectively manage stress, a significant contributor to sleep disturbances, to achieve more restful nights. Discover techniques to improve your sleep hygiene and cultivate a healthier relationship with sleep.",1998,"en","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kraa9ehjgkprme1zh3jj78ff.jpg","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Fworks-3d\u002F01\u002F01kraa9ed5qh9bsepq19bjkxd7.png?v=bb6a02cdb4","L8G+UnM2$._Ih34YnD%]p}rQMltv",0,219,249,"complete",true,false,[21,26],{"id":22,"slug":23,"name":24,"role":25,"bio":7},"01kraa9eh01q3c1b0k8fpqanq0","gregg-d-jacobs-ozud","Gregg D. Jacobs","author",{"id":27,"slug":28,"name":29,"role":25,"bio":30},"01knxbg9bw68wnjm1zttj05q9c","herbert-benson-rtsn","Herbert Benson","Herbert Benson was a Harvard physician and cardiologist who pioneered research into the mind-body connection. He is widely recognized for his book *The Relaxation Response*, which introduced a simple, effective stress-reduction technique to the world.",[32,36,40,44],{"id":33,"name":34,"slug":35,"is_fiction":19},72,"Self-Help & Psychology","self-help-psychology",{"id":37,"name":38,"slug":39,"is_fiction":19},78,"Health","health",{"id":41,"name":42,"slug":43,"is_fiction":19},95,"Self-Help","self-help",{"id":45,"name":46,"slug":47,"is_fiction":19},96,"Psychology","psychology",[],[],[51,55,58,60,62,65,68,71,74],{"id":52,"name":53,"type":54},"01kjrb4q2g8htawstz6k2p0381","Insomnia","subject",{"id":56,"name":57,"type":54},"01kjq73g566nwn8zk2n7t8ymtv","Popular works",{"id":59,"name":46,"type":54},"01kjq6w9kft5fjesz1bbyv4rkx",{"id":61,"name":42,"type":54},"01kjq70cbkg68tjf4k8r5rvyhw",{"id":63,"name":64,"type":54},"01kjq6w9ktk5m1zj9kgh1zrtx6","General",{"id":66,"name":67,"type":54},"01kraa9ekemxtnkynkrcz24e59","Neurology - Sleep Disorders",{"id":69,"name":70,"type":54},"01kpwpzdn7e3z5kqf7t6x2b573","Health & Fitness \u002F General",{"id":72,"name":73,"type":54},"01kraa9ekf2egbfgm1d3772czx","Insomnia, popular works",{"id":75,"name":76,"type":54},"01kraa9ekhp90xxkm27vz6gd35","Sleep Initiation and Maintenance Disorders",[],[79,91,99,110,116],{"id":80,"title":81,"edition_name":82,"format":83,"format_label":84,"page_count":85,"audio_duration_minutes":7,"narrator":7,"publish_date":86,"cover_url":11,"cover_blurhash":13,"isbn_13":87,"asin":7,"publisher":88,"language":10,"quality_score":89,"submission_status":90},"01kraa9ehjgkprme1zh3jj78ff","Say Good Night to Insomnia","1st ed edition","hardcover","Hardcover",240,"January 13, 1999","9780805055474","Henry Holt and Co.",11,"approved",{"id":92,"title":81,"edition_name":93,"format":83,"format_label":84,"page_count":15,"audio_duration_minutes":7,"narrator":7,"publish_date":94,"cover_url":95,"cover_blurhash":96,"isbn_13":97,"asin":7,"publisher":98,"language":10,"quality_score":89,"submission_status":90},"01kraa9ejgm2tj1230yq6a31t3","1","December 1999","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kraa9ejgm2tj1230yq6a31t3.jpg","LFHLlH#s_3_Lt@8#s;yA.bViRjx?","9780756762858","Diane Pub Co",{"id":100,"title":81,"edition_name":101,"format":102,"format_label":103,"page_count":15,"audio_duration_minutes":7,"narrator":7,"publish_date":104,"cover_url":105,"cover_blurhash":106,"isbn_13":107,"asin":7,"publisher":108,"language":10,"quality_score":109,"submission_status":90},"01kraa9ejye4xa6gan2h961t02","Revised","unknown","Unknown","2009","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kraa9ejye4xa6gan2h961t02.jpg","L8G+RgM2%5_Ipz4YnC%]lprQQ]tv","9781429932059","Holt & Company, Henry",10,{"id":111,"title":6,"edition_name":101,"format":102,"format_label":103,"page_count":15,"audio_duration_minutes":7,"narrator":7,"publish_date":104,"cover_url":112,"cover_blurhash":113,"isbn_13":114,"asin":7,"publisher":115,"language":10,"quality_score":109,"submission_status":90},"01kraa9ek3dyvvrd1n6mc3z74n","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kraa9ek3dyvvrd1n6mc3z74n.jpg","LPGAB.oyM}of00ayM|WC~Wj[bJa#","9780805089585","Henry Holt",{"id":117,"title":6,"edition_name":118,"format":102,"format_label":103,"page_count":15,"audio_duration_minutes":7,"narrator":7,"publish_date":119,"cover_url":120,"cover_blurhash":121,"isbn_13":87,"asin":7,"publisher":88,"language":10,"quality_score":89,"submission_status":90},"01kraa9ejr9necn3whn6qzb1dk","1st ed.","1998","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kraa9ejr9necn3whn6qzb1dk.jpg","L8G+UnM2$._Ih34XnD%]p}rQMltv",{"summary":8,"pace":123,"complexity":124,"complexity_score":125,"audience":126,"mood":127,"themes":131,"setting_period":7,"content_warnings":132},"moderate","dense",7,"adult",[128,129,130],"informative","hopeful","intellectual",[],[],{"id":80,"title":81,"edition_name":82,"format":83,"format_label":84,"page_count":85,"audio_duration_minutes":7,"publish_date":86,"cover_url":11,"cover_blurhash":13,"isbn_13":87,"asin":7,"publisher":88,"language":10},[],"2026-05-11T01:26:40.000000Z",[137,181,221,250,273,296,328,362,398,422],{"id":138,"slug":139,"title":140,"description":141,"primary_cover_url":142,"cover_blurhash":143,"first_publish_year":144,"community_rating_avg":145,"community_rating_count":146,"page_count":147,"authors":148,"genres":157,"series":174,"enrichment":175},"01ktkpq9mzmqrk12pwjd7tsg2z","ikigai-i078","Ikigai","Ikigai, roughly \"a reason for being,\" is the Japanese idea that everyone has something worth getting up for in the morning. Drawing on interviews with the exceptionally long-lived residents of Ogimi, a village in Okinawa with one of the highest concentrations of centenarians in the world, Héctor García and Francesc Miralles set out to distill what gives those lives their sense of purpose and vitality.\n\nPart reportage, part practical guide, the book connects ikigai to habits and ideas from flow psychology to gentle daily movement, close community, and a diet of moderation, and offers ways to find and nurture your own reason for being.\n\nAn international bestseller, Ikigai is a compact, encouraging introduction to living with more purpose and less hurry.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01ktkpq9ny5pvtg58hqn50tpss.jpg?v=35bf95dfce","L5Nd{]$f?w.8;JMJM_of0eMcVXtR",2016,"2.90",2,208,[149,153],{"id":150,"slug":151,"name":152},"01ktkpq9n7vdc1kqnhf2p2whqf","hector-garcia-odxu","Héctor García",{"id":154,"slug":155,"name":156},"01ktkpq9nc4p44tdhq1rk8jdrj","francesc-miralles-9aj8","Francesc Miralles",[158,159,160,161,165,166,170],{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":45,"name":46,"slug":47,"is_fiction":19},{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":162,"name":163,"slug":164,"is_fiction":19},105,"Philosophy","philosophy",{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":167,"name":168,"slug":169,"is_fiction":19},97,"Spirituality","spirituality",{"id":171,"name":172,"slug":173,"is_fiction":19},116,"Wellness","wellness",[],{"pace":123,"complexity":7,"audience":126,"mood":176,"themes":179,"setting_period":7,"summary":180,"content_warnings":7},[128,129,177,178],"reflective","inspiring",[],"An accessible introduction to ikigai, the Japanese concept of a reason for being. Drawing on the habits of the long-lived residents of Okinawa's Ogimi village, Hector Garcia and Francesc Miralles connect purpose, community, movement, and moderation into a gentle guide for a longer, more meaningful life.",{"id":182,"slug":183,"title":184,"description":185,"primary_cover_url":186,"cover_blurhash":187,"first_publish_year":188,"community_rating_avg":189,"community_rating_count":146,"page_count":190,"authors":191,"genres":196,"series":217,"enrichment":218},"01kjq6w9azy4h76cmfz0hxxfyq","the-body-keeps-the-score-wach","The Body Keeps the Score","Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain and body. Drawing on more than three decades of work with combat veterans, abused children, and survivors of assault and disaster, Dr. Bessel van der Kolk shows how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control and trust.\n\nBlending clinical case studies with cutting-edge neuroscience, van der Kolk explains why traumatized people are haunted by intolerable sensations and emotions long after the danger has passed, and why talk therapy alone is often not enough. He then explores a range of treatments — from EMDR and neurofeedback to yoga, theatre, and mindfulness — that can help the brain to \"rewire\" itself and reactivate the innate capacity for healing.\n\nThe Body Keeps the Score is a landmark work on the science of trauma and recovery, arguing with clarity and compassion that by understanding how trauma lives in the body, we can find genuine paths back to wholeness.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01ksys4jkraynr2ae4fwwtazjk.jpg","L4BOa#tn0btn5AflxVae04jE-1WB",2014,"3.50",520,[192],{"id":193,"slug":194,"name":195},"01kjq6w9cgyssmewfh75ws11tt","bessel-van-der-kolk-k4kz","Bessel van der Kolk",[197,198,202,206,207,208,212,216],{"id":45,"name":46,"slug":47,"is_fiction":19},{"id":199,"name":200,"slug":201,"is_fiction":19},83,"Sociology","sociology",{"id":203,"name":204,"slug":205,"is_fiction":19},71,"Science & Nature","science-nature",{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":209,"name":210,"slug":211,"is_fiction":19},117,"Medicine","medicine",{"id":213,"name":214,"slug":215,"is_fiction":19},92,"Science","science",{"id":41,"name":42,"slug":43,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":126,"mood":219,"themes":220,"setting_period":7,"summary":7,"content_warnings":7},[128,177,129],[],{"id":222,"slug":223,"title":224,"description":7,"primary_cover_url":225,"cover_blurhash":226,"first_publish_year":227,"community_rating_avg":7,"community_rating_count":14,"page_count":228,"authors":229,"genres":234,"series":243,"enrichment":244},"01kqyscp6apjm90nrvmyrj7q17","smoking-7bow","Smoking","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kv1skb72aaz8b4f1gsq64wap.jpg?v=b8840a7b3b","L3LY7;?wIp?w_3j[NHa}t6j@ayfQ",2001,378,[230],{"id":231,"slug":232,"name":233},"01kn7s53r64w2essss76nhfhjc","paul-slovic-sxbl","Paul Slovic",[235,236,237,238,239],{"id":45,"name":46,"slug":47,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":240,"name":241,"slug":242,"is_fiction":19},74,"Politics & Society","politics-society",[],{"pace":123,"complexity":7,"audience":126,"mood":245,"themes":248,"setting_period":7,"summary":249,"content_warnings":7},[128,246,247,130],"thought-provoking","complex",[],"This book explores the multifaceted issue of smoking, examining its psychological underpinnings, health consequences, and societal impact. It investigates the role of government policy, advertising, and pharmacology in addiction. The author provides a comprehensive look at attitudes towards smoking and methods for cessation.",{"id":251,"slug":252,"title":253,"description":254,"primary_cover_url":255,"cover_blurhash":256,"first_publish_year":227,"community_rating_avg":7,"community_rating_count":14,"page_count":257,"authors":258,"genres":263,"series":268,"enrichment":269},"01krp03wn7gcw939ajd5vapjpb","triumph-over-shyness-fwi0","Triumph over shyness","Shyness and social anxiety affect millions, preventing many from living life to the fullest. This invaluable guide offers practical help for anyone struggling with discomfort in social situations, from public speaking to dating anxiety. Written with sensitivity and humor, it helps readers understand the roots of shyness, including its heritable aspects, and learn how embarrassment and shame contribute to anxiety. Discover what shyness and social anxiety truly feel like, where they originate, and effective strategies to overcome them.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krp03wrmfy31w8d102edpdee.jpg","LTNvn~xtt8t6?]WVt7oe?vR+t8of",224,[259],{"id":260,"slug":261,"name":262},"01krp03wrd2a0jq3zj6d3hj1qp","murray-b-stein-g5ey","Murray B. Stein",[264,265,266,267],{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":45,"name":46,"slug":47,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":126,"mood":270,"themes":271,"setting_period":7,"summary":272,"content_warnings":7},[128,129,178],[],"Millions struggle with shyness and social anxiety, preventing them from fully engaging with life. This practical guide offers sensitive and humorous insights into understanding the origins of social discomfort, including its heritable aspects and the role of embarrassment and shame. Discover effective strategies to overcome shyness and live a more fulfilling life.",{"id":274,"slug":275,"title":276,"description":277,"primary_cover_url":278,"cover_blurhash":279,"first_publish_year":280,"community_rating_avg":7,"community_rating_count":14,"page_count":281,"authors":282,"genres":287,"series":291,"enrichment":292},"01kkfh6f9qy6zn6n0c28zvvvmc","dare-the-new-way-to-end-anxiety-and-stop-panic-attacks-fast-akfv","Dare: The New Way to End Anxiety and Stop Panic Attacks Fast","Feeling overwhelmed by anxiety and panic attacks? This book offers a groundbreaking, natural approach to overcoming these challenges. Learn the proven DARE technique, developed over a decade of helping people, to stop panic attacks and end anxious thoughts. You'll discover how to face avoided situations, use supplements effectively, and regain your confidence to live a bolder life.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kkfh6fbvyey6mbvhysyr6a9t.jpg","L9SiQ.?^_N-p^QyXIAaeu4yXL~bb",2015,244,[283],{"id":284,"slug":285,"name":286},"01kkfh6fbqyx0nea3cgrys7312","barry-mcdonagh-nqvv","Barry McDonagh",[288,289,290],{"id":45,"name":46,"slug":47,"is_fiction":19},{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":33,"name":34,"slug":35,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":126,"mood":293,"themes":294,"setting_period":7,"summary":277,"content_warnings":7},[129,178,128,246],[295],"mentor-figure",{"id":297,"slug":298,"title":299,"description":300,"primary_cover_url":301,"cover_blurhash":302,"first_publish_year":303,"community_rating_avg":304,"community_rating_count":305,"page_count":306,"authors":307,"genres":312,"series":324,"enrichment":325},"01kjq6y2s1r77j4w2ptrc6vq3j","atomic-habits-o900","Atomic Habits","Habits are the compound interest of self-improvement. The same way money multiplies through compounding, the effects of good and bad habits multiply as we repeat them. On any given day a single choice barely registers, but stretched across months and years those choices decide who we become. Atomic Habits is James Clear's practical framework for making small changes that add up to remarkable results.\n\nClear argues that we do not rise to the level of our goals; we fall to the level of our systems. Rather than relying on motivation or willpower, he shows how to design an environment and a set of routines that make good behavior easier and bad behavior harder. His model, the Four Laws of Behavior Change—make it obvious, make it attractive, make it easy, and make it satisfying—gives readers concrete levers for building habits that stick and breaking the ones that hold them back.\n\nDrawing on research in psychology and neuroscience alongside stories from business, sport, and everyday life, the book focuses less on outcomes and more on identity: becoming the kind of person who does the things you want to do. It has become one of the most widely used guides to behavior change and everyday productivity.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kjz6f7dv54xz2g165cmfjg08.jpg","LHR:A]%2.8%MV?j?RjoepMoft6of",2018,"4.50",6,305,[308],{"id":309,"slug":310,"name":311},"01kjq6y2ttzwyc9drvxqccr3se","james-clear-agwm","James Clear",[313,314,318,319,320],{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":315,"name":316,"slug":317,"is_fiction":19},73,"Business & Economics","business-economics",{"id":45,"name":46,"slug":47,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":321,"name":322,"slug":323,"is_fiction":19},98,"Business","business",[],{"pace":123,"complexity":7,"audience":126,"mood":326,"themes":327,"setting_period":7,"summary":7,"content_warnings":7},[128,129],[],{"id":329,"slug":330,"title":331,"description":332,"primary_cover_url":333,"cover_blurhash":334,"first_publish_year":9,"community_rating_avg":189,"community_rating_count":146,"page_count":335,"authors":336,"genres":341,"series":357,"enrichment":358},"01kjq70c5ztc3zwvw81p7mg1rs","the-48-laws-of-power-wyyt","The 48 Laws of Power","The 48 Laws of Power lays out its argument in 48 self-contained chapters, each built around a single principle — \"never outshine the master,\" \"conceal your intentions,\" \"crush your enemy totally\" — and supported by historical vignettes drawn from centuries of courts, wars, and negotiations.\n\nRobert Greene's approach is descriptive rather than prescriptive in tone: he presents power as a game with its own rules, regardless of whether the reader approves of them, and draws his case studies from figures as varied as European monarchs, con artists, and 20th-century political operators.\n\nThe book has found a lasting audience well outside its original history-and-strategy niche, cited frequently in business and self-help circles, and remains one of Greene's most widely read works — read either as a practical playbook or as a study of how power has historically been won and lost.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kjq70c765bxgfymvpvdhf0z3.jpg","LlG|%So2|DsTjZfQjujta{fQa}fQ",312,[337],{"id":338,"slug":339,"name":340},"01kjq70c65zy7x55gfz4ytra8q","robert-greene-jy3r","Robert Greene",[342,343,344,345,346,347,348,349,353],{"id":321,"name":322,"slug":323,"is_fiction":19},{"id":45,"name":46,"slug":47,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":162,"name":163,"slug":164,"is_fiction":19},{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":240,"name":241,"slug":242,"is_fiction":19},{"id":315,"name":316,"slug":317,"is_fiction":19},{"id":350,"name":351,"slug":352,"is_fiction":19},75,"Philosophy & Religion","philosophy-religion",{"id":354,"name":355,"slug":356,"is_fiction":19},70,"History","history",[],{"pace":123,"complexity":7,"audience":126,"mood":359,"themes":361,"setting_period":7,"summary":7,"content_warnings":7},[128,360],"dark",[],{"id":363,"slug":364,"title":365,"description":366,"primary_cover_url":367,"cover_blurhash":368,"first_publish_year":144,"community_rating_avg":369,"community_rating_count":146,"page_count":370,"authors":371,"genres":376,"series":385,"enrichment":394},"01kjtgm47p2pgd9syr8f9a7bqk","the-subtle-art-of-not-giving-a-fck-6kdu","The Subtle Art of Not Giving a F*ck","Mark Manson's The Subtle Art of Not Giving a F*ck is a counterintuitive self-help book that pushes back against the relentless positivity of the genre. Manson's argument is simple but bracing: caring about everything leaves you exhausted and anxious, so the real skill is choosing the few things that genuinely deserve your attention and letting the rest go.\n\nDrawing on Stoic ideas, blunt personal anecdotes, and the occasional pointed profanity, Manson makes the case that struggle is unavoidable and even necessary — that a good life comes not from escaping problems but from picking better problems to have. He examines how values shape our sense of success, why entitlement and the pursuit of constant happiness backfire, and how accepting responsibility (even for things that aren't our fault) restores a sense of control.\n\nIrreverent, funny, and deliberately unglamorous, the book reframes self-improvement around honesty, limitation, and the acceptance of death rather than affirmations and hustle. It became a global bestseller and a defining title of the modern \"anti-self-help\" wave.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Fworks\u002F01\u002F01kjtgm47p2pgd9syr8f9a7bqk.jpg","LKPK#uAs;}$OEgJ8W;w_|@bHS2o1","5.00",226,[372],{"id":373,"slug":374,"name":375},"01kjss7as6hej3mg43qmv2nqjq","mark-manson-kpvu","Mark Manson",[377,378,379,383,384],{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":350,"name":351,"slug":352,"is_fiction":19},{"id":380,"name":381,"slug":382,"is_fiction":19},86,"Essays","essays",{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":45,"name":46,"slug":47,"is_fiction":19},[386,391],{"id":387,"slug":388,"name":389,"position":390,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kmrwb2sjrqbnekt94pwnr58r","mark-manson-collection-qpgi","Mark Manson Collection","1.00",{"id":392,"slug":393,"name":365,"position":390,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kr3f41r95fcfazy4z50rxc82","the-subtle-art-of-not-giving-a-fck-kk4t",{"pace":123,"complexity":7,"audience":126,"mood":395,"themes":397,"setting_period":7,"summary":7,"content_warnings":7},[396,128],"funny",[],{"id":399,"slug":400,"title":401,"description":402,"primary_cover_url":403,"cover_blurhash":404,"first_publish_year":405,"community_rating_avg":7,"community_rating_count":14,"page_count":406,"authors":407,"genres":412,"series":417,"enrichment":418},"01kkfgzj865nyrqqw2ye9j7t39","miroir-miroir-dis-moi-ce-que-je-vaux-vraiment-sx6o","Miroir, Miroir dis-moi ce que je vaux vraiment","At just 24 years old, Louise Aubery is a leading voice for her generation, inspiring hundreds of thousands through her platforms. In this empowering book, she challenges the idea that true equality is only theoretical, arguing that women are not yet free to live as they truly wish. Aubery offers practical guidance to help readers dismantle limiting beliefs and claim the freedom to be their authentic selves.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kkfgzjadbn70nwzh4khgx3tq.jpg","LGP_{-t8m-$euiX8i~s9Q8f4S~WF",2022,304,[408],{"id":409,"slug":410,"name":411},"01kkfgzja6933t55qrr6mcrr99","louise-aubery-8aox","Louise Aubery",[413,414,415,416],{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":240,"name":241,"slug":242,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":45,"name":46,"slug":47,"is_fiction":19},[],{"pace":419,"complexity":7,"audience":126,"mood":420,"themes":421,"setting_period":7,"summary":7,"content_warnings":7},"slow",[178,177],[],{"id":423,"slug":424,"title":425,"description":426,"primary_cover_url":427,"cover_blurhash":428,"first_publish_year":144,"community_rating_avg":7,"community_rating_count":14,"page_count":429,"authors":430,"genres":435,"series":445,"enrichment":446},"01krp03degev8dbkzhafaeja95","deep-work-sm4m","Deep Work","Deep work — the ability to focus without distraction on a cognitively demanding task — is becoming both increasingly rare and increasingly valuable, argues computer scientist Cal Newport. As the economy rewards those who can learn hard things quickly and produce at an elite level, the capacity for sustained concentration has become a kind of superpower. Yet most knowledge workers have lost it, fragmenting their days across email, meetings, and social media.\n\nThe book unfolds in two parts. The first makes the case that deep work is valuable, rare, and meaningful, drawing on neuroscience, psychology, and the working habits of figures from Carl Jung to Bill Gates. The second lays out a practical training program built on four rules: work deeply, embrace boredom, quit social media, and drain the shallows from your schedule.\n\nPart manifesto and part how-to, Deep Work offers concrete disciplines for reclaiming concentration in a distracted world, alongside a broader argument that a focused life is not only more productive but more fulfilling.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krp03dhmq1ys6dqdxrn9eemt.jpg","LLLC]-RlR8R-I;R+WXj@}loeWCod",300,[431],{"id":432,"slug":433,"name":434},"01kpkh4etm93f1ke0yc8tyrdr1","cal-newport-hjjw","Cal Newport",[436,437,441,442,443,444],{"id":45,"name":46,"slug":47,"is_fiction":19},{"id":438,"name":439,"slug":440,"is_fiction":19},101,"Management","management",{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":315,"name":316,"slug":317,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":321,"name":322,"slug":323,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":126,"mood":447,"themes":448,"setting_period":7,"summary":449,"content_warnings":7},[128,246,178,177],[],"Cal Newport argues that the ability to concentrate without distraction is a rare and valuable skill in the modern economy, and one most people have lost. Part manifesto, part practical guide, Deep Work makes the case for focus and lays out four rules for training your mind to produce high-value work in a world engineered to distract you.",[451,630,768],{"key":452,"params":453,"works":454},"genre_year",{"genre":34,"year":9},[455,472,515,542,567,607],{"id":329,"slug":330,"title":331,"description":332,"primary_cover_url":333,"cover_blurhash":334,"first_publish_year":9,"community_rating_avg":189,"community_rating_count":146,"page_count":335,"authors":456,"genres":458,"series":468,"enrichment":469},[457],{"id":338,"slug":339,"name":340},[459,460,461,462,463,464,465,466,467],{"id":321,"name":322,"slug":323,"is_fiction":19},{"id":45,"name":46,"slug":47,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":162,"name":163,"slug":164,"is_fiction":19},{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":240,"name":241,"slug":242,"is_fiction":19},{"id":315,"name":316,"slug":317,"is_fiction":19},{"id":350,"name":351,"slug":352,"is_fiction":19},{"id":354,"name":355,"slug":356,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":126,"mood":470,"themes":471,"setting_period":7,"summary":7,"content_warnings":7},[128,360],[],{"id":473,"slug":474,"title":475,"description":476,"primary_cover_url":477,"cover_blurhash":478,"first_publish_year":9,"community_rating_avg":7,"community_rating_count":14,"page_count":479,"authors":480,"genres":485,"series":511,"enrichment":512},"01kjq846b8j8d88x1p6h3qy22n","trotzdem-ja-zum-leben-sagen-ayvb","Man's Search for Meaning","Psychiatrist Viktor Frankl shares his harrowing experiences in Nazi death camps and the profound lessons he learned about finding meaning even in the face of unimaginable suffering. This powerful memoir explores how choosing our attitude and finding purpose can help us navigate life's challenges and move forward with resilience.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kjz49gjk5a8vkpadj1dp4d09.jpg","LBIO2|~qEMMxRjM{D%of009FVYo#",156,[481],{"id":482,"slug":483,"name":484},"01kjq846bemtv96wa3e7v39h9t","viktor-e-frankl-jyea","Viktor E. Frankl",[486,487,491,495,499,500,504,508,509,510],{"id":167,"name":168,"slug":169,"is_fiction":19},{"id":488,"name":489,"slug":490,"is_fiction":19},89,"Memoir","memoir",{"id":492,"name":493,"slug":494,"is_fiction":19},88,"Biography","biography",{"id":496,"name":497,"slug":498,"is_fiction":18},54,"World War II","world-war-ii",{"id":45,"name":46,"slug":47,"is_fiction":19},{"id":501,"name":502,"slug":503,"is_fiction":18},15,"Drama","drama",{"id":505,"name":506,"slug":507,"is_fiction":19},69,"Biography & Memoir","biography-memoir",{"id":354,"name":355,"slug":356,"is_fiction":19},{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":350,"name":351,"slug":352,"is_fiction":19},[],{"pace":419,"complexity":7,"audience":126,"mood":513,"themes":514,"setting_period":7,"summary":7,"content_warnings":7},[177,178,360],[],{"id":516,"slug":517,"title":518,"description":519,"primary_cover_url":520,"cover_blurhash":521,"first_publish_year":522,"community_rating_avg":189,"community_rating_count":523,"page_count":524,"authors":525,"genres":530,"series":537,"enrichment":538},"01kjq770atf8jg50egzea44kgs","tuesdays-with-morrie-4ja4","Tuesdays with Morrie","When Mitch Albom stumbles across a television interview with his old college sociology professor, Morrie Schwartz, he realizes how far he has drifted from the person he once meant to become. Sixteen years after promising to keep in touch, Albom—now a driven, workaholic sports journalist—reconnects with Morrie, who is in the final months of his life after a diagnosis of amyotrophic lateral sclerosis (ALS).\n\nWhat begins as a single visit becomes a standing appointment: every Tuesday, Albom flies across the country to sit with his dying mentor for one last course, this one on the meaning of life. Over fourteen Tuesdays, Morrie shares hard-won wisdom on the subjects that matter most—love, work, family, aging, forgiveness, regret, and how to make peace with death—while his body steadily fails him.\n\nPublished in 1997, Tuesdays with Morrie is a slim, deeply personal memoir that became one of the best-selling books of its kind. Its power lies less in plot than in the plain, unsentimental honesty of Morrie's lessons and the quiet transformation they work on the student who came to say goodbye.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Fcontributions\u002Fwork\u002F01\u002F01kjq770atf8jg50egzea44kgs_6a044afad8dc0.jpg","LJNu@MEkD+%L~Bs:o1WBNLWBjZjs",1997,4,217,[526],{"id":527,"slug":528,"name":529},"01kjq770b2ezsd2znxxk95eden","mitch-albom-aazm","Mitch Albom",[531,532,533,534,535,536],{"id":492,"name":493,"slug":494,"is_fiction":19},{"id":488,"name":489,"slug":490,"is_fiction":19},{"id":505,"name":506,"slug":507,"is_fiction":19},{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":162,"name":163,"slug":164,"is_fiction":19},[],{"pace":419,"complexity":7,"audience":126,"mood":539,"themes":541,"setting_period":7,"summary":7,"content_warnings":7},[177,540,129],"emotional",[],{"id":543,"slug":544,"title":545,"description":546,"primary_cover_url":547,"cover_blurhash":548,"first_publish_year":227,"community_rating_avg":7,"community_rating_count":14,"page_count":549,"authors":550,"genres":555,"series":559,"enrichment":564},"01krp0cbt5vwd212y9h8f742mq","eat-that-frog-21-great-ways-to-stop-procrastinating-and-get-more-done-in-less-time-ld71","Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time","Discover how to conquer procrastination and boost your productivity by tackling your most important tasks first. This guide introduces the 'eat your frog' metaphor, encouraging you to identify and complete your most challenging work early in the day. Learn practical strategies to organize your time, focus on critical tasks, and achieve more in less time.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krp0cbx1sterf3a4q6cmwqvw.jpg?v=35188ee2f9","L9R8rv%z*Ky]ZpeFyAt*{0x[GGR5",122,[551],{"id":552,"slug":553,"name":554},"01kk3n7vppt3kmxfv3fs1zp5r2","brian-tracy-8oqv","Brian Tracy",[556,557,558],{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":315,"name":316,"slug":317,"is_fiction":19},{"id":321,"name":322,"slug":323,"is_fiction":19},[560],{"id":561,"slug":562,"name":563,"position":390,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01krp0cbz53wwb7gx8xw6fvv20","eat-that-frog-wzyn","Eat That Frog!",{"pace":123,"complexity":7,"audience":126,"mood":565,"themes":566,"setting_period":7,"summary":546,"content_warnings":7},[178,128,130],[],{"id":568,"slug":569,"title":570,"description":571,"primary_cover_url":572,"cover_blurhash":573,"first_publish_year":574,"community_rating_avg":189,"community_rating_count":575,"page_count":576,"authors":577,"genres":582,"series":595,"enrichment":604},"01kjq6xk9mse69v68x4zm8v1aa","all-about-love-w4hk","All About Love","In All About Love: New Visions, cultural critic and feminist theorist bell hooks argues that our society's confusion and cynicism about love stem from a failure to understand what love truly is. Rejecting the idea of love as a mere feeling, she insists that love is an action — a practice rooted in care, commitment, trust, responsibility, respect, and honesty — and one that cannot be separated from justice.\n\nAcross a series of clear, personal, and searching essays, hooks examines how a culture shaped by patriarchy, consumerism, and domination distorts our capacity to love, from childhood and family to romance, friendship, community, and spiritual life.\n\nBlending memoir, criticism, and ethics, All About Love is both a diagnosis of a loveless culture and a hopeful blueprint for change. It is the first book in hooks's Love Song to the Nation trilogy.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01ksyr9xxn8s4zgedmvd6dh08g.jpg","L04xGH#l00%26jIUs:-;*K-p~qMx",2000,3,239,[578],{"id":579,"slug":580,"name":581},"01kjq6xkbaaankp8vwpdsa66vm","bell-hooks-osuz","bell hooks",[583,584,585,586,587,588,589,593,594],{"id":45,"name":46,"slug":47,"is_fiction":19},{"id":199,"name":200,"slug":201,"is_fiction":19},{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":350,"name":351,"slug":352,"is_fiction":19},{"id":240,"name":241,"slug":242,"is_fiction":19},{"id":380,"name":381,"slug":382,"is_fiction":19},{"id":590,"name":591,"slug":592,"is_fiction":19},103,"Society","society",{"id":162,"name":163,"slug":164,"is_fiction":19},{"id":488,"name":489,"slug":490,"is_fiction":19},[596,600],{"id":597,"slug":598,"name":599,"position":390,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kve202mbj3bee892w49r5mjc","love-song-to-the-nation-ehns","Love Song to the Nation",{"id":601,"slug":602,"name":603,"position":7,"is_main_entry":18,"parent_id":7,"parent_slug":7,"parent_name":7},"01kqsbnj2qfkmrqzykag98r48r","love-trilogy-0xlx","The Love Trilogy",{"pace":419,"complexity":7,"audience":126,"mood":605,"themes":606,"setting_period":7,"summary":7,"content_warnings":7},[177,129,128],[],{"id":608,"slug":609,"title":610,"description":611,"primary_cover_url":612,"cover_blurhash":7,"first_publish_year":227,"community_rating_avg":7,"community_rating_count":14,"page_count":85,"authors":613,"genres":622,"series":625,"enrichment":626},"01kqxjx8jr5a8gs709jb25wpq6","the-one-thing-ut8u","The One Thing","The One Thing explains the success habit to overcome the six lies that block our success, beat the seven thieves that steal time, and leverage the laws of purpose, priority, and productivity. In The One Thing, you'll learn to: • cut through the clutter; • achieve better results in less time; • build momentum toward your goal; • dial down the stress; • overcome that overwhelmed teeling; • revive your energy; • stay on track; • master what matters most.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Fcontributions\u002Fwork\u002F01\u002F01kqxjx8jr5a8gs709jb25wpq6_6a33a4d8551e4.jpg?v=f71eeca87a",[614,618],{"id":615,"slug":616,"name":617},"01kjv3nrfvg3seafp7fgv0evqk","gary-keller-tcsv","Gary Keller",{"id":619,"slug":620,"name":621},"01kqxjvx5149tyn3q6j89rgcx2","jay-papasan-8gln","Jay Papasan",[623,624],{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":315,"name":316,"slug":317,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":126,"mood":627,"themes":628,"setting_period":7,"summary":629,"content_warnings":7},[128,178,246],[],"This book explores the idea that focusing on one essential task can lead to extraordinary results in all areas of life. It provides a framework for identifying your most important priority and offers practical strategies to achieve greater productivity and success. Discover how simplifying your focus can help you reach your goals and live a more fulfilling life.",{"key":631,"params":632,"works":633},"genre_mood",{"genre":38,"mood":128},[634,650,666,689,710,735],{"id":138,"slug":139,"title":140,"description":141,"primary_cover_url":142,"cover_blurhash":143,"first_publish_year":144,"community_rating_avg":145,"community_rating_count":146,"page_count":147,"authors":635,"genres":638,"series":646,"enrichment":647},[636,637],{"id":150,"slug":151,"name":152},{"id":154,"slug":155,"name":156},[639,640,641,642,643,644,645],{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":45,"name":46,"slug":47,"is_fiction":19},{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":162,"name":163,"slug":164,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":167,"name":168,"slug":169,"is_fiction":19},{"id":171,"name":172,"slug":173,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":126,"mood":648,"themes":649,"setting_period":7,"summary":180,"content_warnings":7},[128,129,177,178],[],{"id":182,"slug":183,"title":184,"description":185,"primary_cover_url":186,"cover_blurhash":187,"first_publish_year":188,"community_rating_avg":189,"community_rating_count":146,"page_count":190,"authors":651,"genres":653,"series":662,"enrichment":663},[652],{"id":193,"slug":194,"name":195},[654,655,656,657,658,659,660,661],{"id":45,"name":46,"slug":47,"is_fiction":19},{"id":199,"name":200,"slug":201,"is_fiction":19},{"id":203,"name":204,"slug":205,"is_fiction":19},{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":209,"name":210,"slug":211,"is_fiction":19},{"id":213,"name":214,"slug":215,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":126,"mood":664,"themes":665,"setting_period":7,"summary":7,"content_warnings":7},[128,177,129],[],{"id":667,"slug":668,"title":669,"description":670,"primary_cover_url":671,"cover_blurhash":672,"first_publish_year":673,"community_rating_avg":7,"community_rating_count":14,"page_count":674,"authors":675,"genres":680,"series":685,"enrichment":686},"01krp071hs2bk7s86s762226wx","why-we-sleep-qyf1","Why We Sleep","Matthew Walker, a preeminent neuroscientist and sleep expert, explores the profound impact of sleep on every aspect of our physical and mental well-being. This book reveals how sleep enriches learning, memory, and decision-making, while also recalibrating emotions, boosting the immune system, and regulating metabolism. Drawing on cutting-edge scientific breakthroughs and decades of research, Walker explains how to harness sleep to improve mood, energy, and longevity, and prevent various diseases. He also provides practical steps for achieving a better night's rest.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krp071p9kgxwdvpzqpt2971n.jpg","L15$3{-:00N1?wxYD*N100Rj?ao#",2017,360,[676],{"id":677,"slug":678,"name":679},"01kmdq15v3gxjwcderh7r11zvs","matthew-walker-rd7r","Matthew Walker",[681,682,683,684],{"id":213,"name":214,"slug":215,"is_fiction":19},{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":45,"name":46,"slug":47,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":126,"mood":687,"themes":688,"setting_period":7,"summary":670,"content_warnings":7},[128,130,246,178],[],{"id":690,"slug":691,"title":692,"description":693,"primary_cover_url":694,"cover_blurhash":695,"first_publish_year":696,"community_rating_avg":7,"community_rating_count":14,"page_count":406,"authors":697,"genres":702,"series":706,"enrichment":707},"01krp0cvm50mq6haxe3ahjpbw0","the-comfort-crisis-p966","The Comfort Crisis","In The Comfort Crisis, Michael Easter argues that our increasingly comfortable lives are making us less resilient and less happy. He explores how embracing discomfort through challenges like cold exposure, fasting, and endurance can lead to greater physical and mental well-being. This book encourages readers to step outside their comfort zones to find a more fulfilling existence.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krp0cvpbvysvw4hnmn5rerhy.jpg","LTQTAdxu~pt7WURjM|kCt7j[Rkay",2021,[698],{"id":699,"slug":700,"name":701},"01krp0cvp8xt7whhrmncgj1gr6","michael-easter-ep1y","Michael Easter",[703,704,705],{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":213,"name":214,"slug":215,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":126,"mood":708,"themes":709,"setting_period":7,"summary":693,"content_warnings":7},[128,246,178],[],{"id":711,"slug":712,"title":713,"description":714,"primary_cover_url":715,"cover_blurhash":716,"first_publish_year":717,"community_rating_avg":7,"community_rating_count":14,"page_count":406,"authors":718,"genres":727,"series":731,"enrichment":732},"01kr1yfsh2xs0et5q5wscrp7ys","burnout-w5mm","Burnout","This book explores why women experience burnout differently than men, offering a science-based plan to help minimize stress and manage emotions. It addresses the societal pressures that contribute to women's exhaustion, from body image to workplace expectations. Through insights from science, practical advice, and exercises, the authors guide readers on how to complete the stress cycle, manage frustration, and foster well-being.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr1yfsk6ffa7bjvhfsc3e90t.jpg","LDAHh}wfWBsV|gsooLsVnmoLofju",2019,[719,723],{"id":720,"slug":721,"name":722},"01kkc876f1yet97kb94m8jhybv","emily-nagoski-ph5e","Emily Nagoski",{"id":724,"slug":725,"name":726},"01kr1yfsjw38awk4c01emz1g8f","amelia-nagoski-jmgr","Amelia Nagoski",[728,729,730],{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":199,"name":200,"slug":201,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":126,"mood":733,"themes":734,"setting_period":7,"summary":714,"content_warnings":7},[128,178,246],[295],{"id":736,"slug":737,"title":738,"description":739,"primary_cover_url":740,"cover_blurhash":741,"first_publish_year":742,"community_rating_avg":7,"community_rating_count":14,"page_count":743,"authors":744,"genres":761,"series":764,"enrichment":765},"01kt96vz9660v0rx3s1k8xk6nn","the-wim-hof-method-spmu","Wim Hof Method","Discover the Wim Hof Method, a powerful approach to unlocking your full human potential. This book reveals how Wim Hof has achieved extraordinary feats through his unique combination of breathwork, cold exposure, and mindset training. Learn the three core pillars that can help you improve your health, enhance performance, and transcend perceived limits.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kt96vzaezgkcw2r2wr146ky6.jpg?v=a26ed7f0e8","LiLOQZpy-:Vr%hM{s:t7^is8WYR+",2020,232,[745,749,753,757],{"id":746,"slug":747,"name":748},"01kt96vz9qyjpq4vac9f9v6gy4","wim-hof-meld","Wim Hof",{"id":750,"slug":751,"name":752},"01kt96vza0mkf5pbt0vt42asf0","apolo-ohno-kitv","Apolo Ohno",{"id":754,"slug":755,"name":756},"01kt96vza4pbfk5xka43avprxv","elissa-epel-phd-k5ez","Elissa Epel PhD",{"id":758,"slug":759,"name":760},"01kqgyedcy08ppwcjvv0b5hja1","alejandro-pareja-rodriguez-fmkx","Alejandro Pareja Rodríguez",[762,763],{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":37,"name":38,"slug":39,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":126,"mood":766,"themes":767,"setting_period":7,"summary":739,"content_warnings":7},[128,178,246],[],{"key":769,"params":770,"works":771},"genre",{"genre":38},[772,804,826,859,889,914],{"id":773,"slug":774,"title":775,"description":776,"primary_cover_url":777,"cover_blurhash":778,"first_publish_year":717,"community_rating_avg":369,"community_rating_count":779,"page_count":780,"authors":781,"genres":786,"series":799,"enrichment":800},"01kjqv65jnc5f5bx88ytgpfpp7","maybe-you-should-talk-to-someone-su3i","Maybe You Should Talk to Someone","Lori Gottlieb is a practicing psychotherapist whose days are spent helping other people untangle their lives. Then her own long-term relationship collapses without warning, and she finds herself doing something she has spent her career recommending to others: sitting on the other side of the room, in a state of crisis, seeing a therapist of her own.\n\nThe book braids Gottlieb's sessions with her wry, unsparing therapist, Wendell, together with the stories of four of her own patients. There is John, an abrasive Hollywood producer convinced everyone around him is an idiot; Julie, a young newlywed forced to reckon with a devastating diagnosis; Rita, approaching seventy and haunted by regret; and Charlotte, a twenty-something caught in self-defeating patterns. As their lives unfold, the line between healer and patient blurs, and Gottlieb turns the same searching attention on herself.\n\nFunny, humane, and quietly profound, Maybe You Should Talk to Someone is a memoir about the strange intimacy of therapy and a wide-ranging meditation on change, mortality, and meaning. It demystifies what actually happens in the consulting room and makes a persuasive case that self-examination, however uncomfortable, is where real change begins.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01krc3nnsqrv5190t1stsry2g8.jpg","LfKLO2nOGdxtLNX8r:jI6UX9ngae",1,432,[782],{"id":783,"slug":784,"name":785},"01kjqv65jvxypftfvtt0mt15j6","lori-gottlieb-rhlz","Lori Gottlieb",[787,788,789,790,791,795,796,797,798],{"id":492,"name":493,"slug":494,"is_fiction":19},{"id":45,"name":46,"slug":47,"is_fiction":19},{"id":41,"name":42,"slug":43,"is_fiction":19},{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":792,"name":793,"slug":794,"is_fiction":18},59,"Contemporary Literature","contemporary-literature",{"id":33,"name":34,"slug":35,"is_fiction":19},{"id":380,"name":381,"slug":382,"is_fiction":19},{"id":505,"name":506,"slug":507,"is_fiction":19},{"id":488,"name":489,"slug":490,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":126,"mood":801,"themes":803,"setting_period":7,"summary":7,"content_warnings":7},[396,177,802],"heartwarming",[],{"id":805,"slug":806,"title":807,"description":808,"primary_cover_url":809,"cover_blurhash":810,"first_publish_year":811,"community_rating_avg":7,"community_rating_count":14,"page_count":812,"authors":813,"genres":818,"series":822,"enrichment":823},"01kqzqp6mnsqn9r0cd9acj938f","solving-the-frontline-crisis-in-long-term-care-wwq9","Solving the Frontline Crisis in Long-term Care","This book examines the critical challenges facing long-term care facilities, specifically focusing on the shortage and retention of frontline nursing staff. It explores the underlying causes of this crisis, including supply and demand issues, and proposes solutions to improve the working conditions and availability of nurses' aides. The text offers insights into the vital role these professionals play and the systemic changes needed to support them.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kqzqp6pf9rv4cphd5z9kjb5h.jpg","LBKeB1%K0Bo%0EoZ$^bJ00t2~jRk",1996,113,[814],{"id":815,"slug":816,"name":817},"01kq0s2205q7ks0esfcn10q8h9","karl-pillemer-fofu","Karl Pillemer",[819,820,821],{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":199,"name":200,"slug":201,"is_fiction":19},{"id":315,"name":316,"slug":317,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":126,"mood":824,"themes":825,"setting_period":7,"summary":808,"content_warnings":7},[128,246,130],[],{"id":827,"slug":828,"title":829,"description":7,"primary_cover_url":830,"cover_blurhash":831,"first_publish_year":832,"community_rating_avg":7,"community_rating_count":14,"page_count":833,"authors":834,"genres":839,"series":853,"enrichment":854},"01kqxbbtftz1060t0ydmps9khv","the-womans-day-book-of-thin-italian-cooking-pplh","The Woman's day book of thin Italian cooking","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kqxbbtkygp6dcfy3x6px58w0.jpg","L6RMMA-o?G~WIBt7RjRjIAoLD*M{",1978,287,[835],{"id":836,"slug":837,"name":838},"01kqcypvb0tb8a811wnyzfrw50","carol-truax-63z3","Carol Truax",[840,844,848,852],{"id":841,"name":842,"slug":843,"is_fiction":19},110,"Cookbooks","cookbooks",{"id":845,"name":846,"slug":847,"is_fiction":19},111,"Food","food",{"id":849,"name":850,"slug":851,"is_fiction":19},112,"Cooking","cooking",{"id":37,"name":38,"slug":39,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":126,"mood":855,"themes":857,"setting_period":7,"summary":858,"content_warnings":7},[128,856],"cozy",[],"Discover a collection of delicious Italian recipes designed for a low-calorie diet. This cookbook offers a variety of dishes that allow you to enjoy the rich flavors of Italian cuisine without compromising your health goals. Perfect for home cooks looking to prepare lighter versions of their favorite Italian meals.",{"id":860,"slug":861,"title":862,"description":863,"primary_cover_url":864,"cover_blurhash":865,"first_publish_year":866,"community_rating_avg":7,"community_rating_count":14,"page_count":867,"authors":868,"genres":877,"series":883,"enrichment":884},"01kr2wtwd0xp0rmq0m6f9n5kvr","splash-all-about-baths-agmz","Splash! All About Baths","This engaging picture book introduces young readers to the fun and importance of taking a bath. Through simple text and illustrations, children learn about hygiene in an accessible and enjoyable way. It's a perfect read for parents and caregivers looking to make bath time a positive experience.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr2wtwexwet1k3vr33jz1x49.jpg","LGB;91%MjZxu00kBfQay~qf6ofj[",1990,32,[869,873],{"id":870,"slug":871,"name":872},"01kr2wtwetqb0587az8wrbc5j2","susan-kovacs-buxbaum-9aie","Susan Kovacs Buxbaum",{"id":874,"slug":875,"name":876},"01kp9tw79f6rvk1r52j09xf8qn","rita-golden-gelman-nfnk","Rita Golden Gelman",[878,882],{"id":879,"name":880,"slug":881,"is_fiction":18},17,"Children's Books","childrens",{"id":37,"name":38,"slug":39,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":885,"mood":886,"themes":888,"setting_period":7,"summary":863,"content_warnings":7},"children",[128,887],"lighthearted",[],{"id":890,"slug":891,"title":892,"description":893,"primary_cover_url":894,"cover_blurhash":895,"first_publish_year":896,"community_rating_avg":7,"community_rating_count":14,"page_count":897,"authors":898,"genres":907,"series":910,"enrichment":911},"01kr0cpf4r91cppdcmv81exqg5","cirugia-estetica-minimamente-invasiva-con-hilos-tensores-mobi","Cirugia estetica minimamente invasiva con hilos tensores","This book provides a comprehensive guide to minimally invasive aesthetic surgery using tensor threads. It covers the techniques, applications, and considerations for professionals in the field of aesthetic medicine. The text aims to educate practitioners on the effective use of these procedures.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Feditions\u002F01\u002F01kr0cpfcmh45v47kwtqysjx8x.jpg","L9K1wS#SuP9t00tRi^Mx0m%#^ir^",2008,210,[899,903],{"id":900,"slug":901,"name":902},"01kr0cpfcdrd069swsx45wk4ww","pier-antonio-bacci-lkbu","Pier Antonio Bacci",{"id":904,"slug":905,"name":906},"01kpmvgb25ynhtbfgbhnz82p0b","amolca-bnyj","Amolca",[908,909],{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":209,"name":210,"slug":211,"is_fiction":19},[],{"pace":123,"complexity":7,"audience":126,"mood":912,"themes":913,"setting_period":7,"summary":893,"content_warnings":7},[128,130],[],{"id":915,"slug":916,"title":917,"description":918,"primary_cover_url":919,"cover_blurhash":920,"first_publish_year":921,"community_rating_avg":7,"community_rating_count":14,"page_count":674,"authors":922,"genres":927,"series":931,"enrichment":932},"01krj60yshnx6a2q0xtetfknwp","hematologic-problems-in-the-newborn-hxtr","Hematologic problems in the newborn","This comprehensive medical text provides an in-depth examination of hematologic disorders affecting newborn infants. It covers a wide range of diseases, their diagnosis, and management specific to the neonatal period. Essential for pediatricians, neonatologists, and medical students, this book offers critical insights into the unique challenges of blood-related conditions in early life.","https:\u002F\u002Fapi.seekquel.app\u002Fstorage\u002Fcovers\u002Fworks\u002F01\u002F01krj60yshnx6a2q0xtetfknwp.jpg?v=6fc919a6f7","L8SigQxu~q_3%MIUofxu-;xuIUIU",1966,[923],{"id":924,"slug":925,"name":926},"01kqxdkhntkj3t9kez41ymxpex","frank-a-oski-1ixi","Frank A. Oski",[928,929,930],{"id":37,"name":38,"slug":39,"is_fiction":19},{"id":209,"name":210,"slug":211,"is_fiction":19},{"id":213,"name":214,"slug":215,"is_fiction":19},[],{"pace":419,"complexity":7,"audience":126,"mood":933,"themes":934,"setting_period":7,"summary":918,"content_warnings":7},[128,130,247],[],[]]