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Say good night to insomnia

Say good night to insomnia

The Six-Week, Drug-Free Program Developed At Harvard Medical School
HealthSelf-Help & Psychology
Pages
240
Published
1998
Language
English

Synopsis

This guide provides practical strategies for overcoming insomnia by focusing on changing sleep-related thoughts and behaviors. It teaches readers how to effectively manage stress, a significant contributor to sleep disturbances, to achieve more restful nights. Discover techniques to improve your sleep hygiene and cultivate a healthier relationship with sleep.

Prose complexity
7/10

Vibe

InformativeHopefulIntellectual

Genres

Health Self-Help & Psychology Psychology Self-Help

Authors

H
Herbert Benson

Herbert Benson was a Harvard physician and cardiologist who pioneered research into the mind-body connection. He is widely recognized for his book The Relaxation Response, which introduced a simple, effective stress-reduction technique to the world.