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Sane New World

Sane New World

Taming the Mind
HealthMemoir
Pages
260
Published
2013
Language
English

Synopsis

Our own busy, self-critical thoughts often drive us to anxiety and stress. Drawing on cognitive therapy and personal experience with depression, this guide explains how the brain works and how to break cycles of mental fatigue. It offers practical advice to help rewire your thinking and find calm in a chaotic world.

Prose complexity
4/10

Vibe

InformativeHopefulReflectiveFunny

Genres

Health Memoir Self-Help & Psychology

About the author

R
Ruby Wax

Ruby Wax, a comedian and mental health advocate, shares her unique perspective on well-being. Her book, "La guía mindfulness de supervivencia," offers a humorous and practical guide to navigating life with mindfulness. She makes complex topics accessible and engaging.

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