Respira

Name: Respira
ISBN: 9788408262350

+1 more

2022352 pagesBooket

This book delves into the lost art and science of breathing, exploring how humans have forgotten how to breathe properly over millennia. It uncovers ancient practices and modern research to reveal the profound impact of breathing on health, performance, and well-being. The author travels the world to meet with 'pulmonauts' and scientists, offering practical insights to improve one's breath and, consequently, one's life.

Avg. reading time: 6h 40m
Prose complexity: 7/10

Informative Thought-Provoking Inspiring

James Nestor

James Nestor is the author of Breath, a book that explores the science and practice of breathing. He's known for his engaging writing on science and human potential.

Arnau Figueras Deulofeu

Arnau Figueras Deulofeu is the author of Breath, a work that explores themes of personal growth and resilience. He writes fiction that encourages readers to reflect on their own journeys.