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Release from nervous tension

Pages
276
Published
1943
Language
English

Synopsis

Neuropsychiatrist David Harold Fink lays out a system of self-directed relaxation for managing anxiety and nervous tension, explaining the mind-body relationship behind stress in plain, anecdote-driven language. First published in 1943, chapters range from "Meet the Interbrain" to "Play Is Good Medicine," aimed at readers who want a practical, non-technical way to let go of chronic tension.

About the author

D
David Harold Fink

David Harold Fink is the author of Great Science Fiction About Doctors. He has a knack for finding excellent science fiction stories, especially those featuring medical professionals.