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Reinventing your life

Reinventing your life

PsychologySelf-Help
Pages
384
Published
1993
Language
English

Synopsis

This book offers practical strategies for overcoming self-defeating patterns that hold you back. Learn to identify and change the core beliefs that shape your behavior and relationships. It's a guide to building a healthier and more fulfilling life by understanding and reinventing your inner world.

Prose complexity
7/10

Vibe

HopefulInspiringThought-ProvokingReflective

Genres

Psychology Self-Help Self-Help & Psychology

About the author

J
Jeffrey E. Young

Jeffrey E. Young is a psychologist who developed schema therapy to help people change deep-seated life patterns. He is the author of the influential self-help book Reinventing Your Life. His writing provides clear strategies for identifying and overcoming recurring emotional obstacles.