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Reclaiming your life from a traumatic experience

Reclaiming your life from a traumatic experience

HealthSelf-Help & Psychology
Pages
112
Published
2007
Language
English

Synopsis

This guide offers practical strategies for individuals seeking to recover from the lasting effects of traumatic experiences. Drawing on cognitive behavioral therapy (CBT) principles, it provides tools and techniques to help readers process their past and build a healthier future. Learn how to navigate the challenges of post-traumatic stress and reclaim control over your life.

Prose complexity
7/10

Vibe

InformativeHopefulReflective

Genres

Health Self-Help & Psychology

Authors

B
Barbara Olasov Rothbaum

Barbara Olasov Rothbaum is a clinical psychologist and professor of psychiatry. She is known for her work on trauma and anxiety disorders, including the book "Reclaiming Your Life From a Traumatic Experience."

B
Barbara Rothbaum

Barbara Rothbaum is a clinical psychologist and author. Her book, "Reclaiming Your Life from a Traumatic Experience," offers guidance for recovery. She focuses on helping individuals understand and heal from difficult past events.

E
Elizabeth Hembree

Elizabeth Hembree writes about personal growth and recovery. Her book, "Reclaiming Your Life From a Traumatic Experience," offers guidance for healing. She focuses on helping readers find strength after difficult events.