Rational and irrational beliefs

Albert Ellis was a psychologist and author known for his practical self-help guides. His books, including How to Stop Destroying Your Relationships and How to Control Your Anxiety, offer direct advice on managing emotions and improving personal interactions.

Steven J. Lynn is an author recognized for his contributions to the field of psychology. He is known for works such as "Science and Pseudoscience in Clinical Psychology," which explores critical topics within the discipline.