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Quiet the Mind

Pages
72
Published
2012
Language
English

Synopsis

This guide offers practical advice and insights for calming the mind and finding inner peace. It explores techniques and perspectives to help readers manage stress and cultivate mindfulness in their daily lives.

About the author

M
Matthew Johnstone

Matthew Johnstone is an illustrator and author who specializes in visual guides about mental health. He is best known for Living with a Black Dog, a book that uses simple drawings to explain the experience of depression to readers and their families. His work focuses on making difficult emotional subjects easier to talk about and understand.