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Elisa Zied
Elisa Zied is a registered dietitian and author who writes about healthy eating and nutrition. Her books include Feed Your Family Right!, Younger Next Week, So what can I eat?!, and Nutrition at Your Fingertips.
Nutrition at Your Fingertips
Synopsis
Navigate the often-confusing world of nutrition with this comprehensive guide from a registered dietitian. Covering everything from essential vitamins and minerals to fats, carbohydrates, and proteins, this book breaks down the latest findings in nutritional science. Learn about daily requirements, healthy weight management, understanding food labels, and how to plan meals to combat disease and optimize your well-being.