This book started slow but became increasingly difficult to put down as I got further into it. It was comforting to see I’m not alone in experiencing many of the symptoms of anxiety. Smith’s openness in discussing his struggles was refreshing and validating.

Many stories in this book resonated deeply with me, making me feel seen. The potential tips and tricks to deal with anxiety were insightful, and I plan to incorporate some of them into my life. This was a really great read, especially for anyone dealing with anxiety.