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Henepola Gunaratana
Henepola Gunaratana is a Buddhist monk and author whose work focuses on mindfulness and happiness. His book, Eight Mindful Steps to Happiness, is a popular guide to practical Buddhist teachings for everyday life.
Mindfulness in plain English
Mindfulness in plain English
- Pages
- 191
- Published
- 1993
- Language
- English
Synopsis
This book serves as an excellent guide for individuals looking to begin or deepen their practice of meditation. It offers clear and accessible instructions, making the principles of mindfulness understandable for a wide audience. The text draws on Buddhist traditions to provide a practical framework for meditative studies.
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