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Mindfulness

Mindfulness

HealthScience
Pages
144
Published
2017
Language
English

Synopsis

Discover the profound benefits of mindfulness, from enhanced performance and creativity to deeper self-awareness and inner peace. This practical guide offers actionable steps to integrate presence into your daily work, backed by scientific explanations. It also provides a clear-eyed look at potential pitfalls, ensuring you navigate the practice effectively.

Prose complexity
7/10

Vibe

InformativeThought-ProvokingInspiringReflective

Genres

Health Science Self-Help & Psychology Business

Authors

C
Christina Congleton

Christina Congleton is the author of Mindfulness. She writes about practical ways to bring more peace into your daily life.

E
Ellen J. Langer

Ellen J. Langer is a psychologist and author whose work often explores the power of mindfulness. Her book Mindfulness is a key text in understanding how paying attention can change our lives.

H
Hbr

HBR brings you essential insights from the world of business and management. Explore their popular "10 Must Reads" series, covering topics like leadership, people management, and healthcare, alongside their work on mindfulness. These selections offer practical advice for navigating today's complex professional landscape.

S
Susan David

Susan David is the author of the bestselling book Mindfulness. She writes about practical ways to understand and manage our thoughts and emotions.