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Método Montignac - Especial mujer

Método Montignac - Especial mujer

HealthSelf-Help
Pages
336
Published
2007
Language
Spanish

Synopsis

The Montignac Method offers a unique approach to weight management and healthy eating, focusing on the glycemic index of foods rather than calorie counting. This specific edition is tailored to address the particular nutritional needs and hormonal considerations of women. It provides practical guidance and meal plans to help readers achieve their health goals by making informed dietary choices.

Prose complexity
4/10

Vibe

InformativeIntellectual

Genres

Health Self-Help

About the author

M
Michel Montignac

Michel Montignac was a French nutritionist known for his unique approach to healthy eating. His book, Postres que no engordan, shows readers how to enjoy delicious desserts while sticking to a balanced diet. He aimed to make healthy eating accessible and enjoyable.