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Meditation

The Only Introduction You'll Ever Need
Pages
144
Published
2001
Language
English

Synopsis

This concise guide offers practical insights and techniques for cultivating a meditation practice. Christina Feldman provides clear instructions to help readers find inner calm and develop mindfulness in their daily lives. It serves as an accessible introduction for anyone looking to explore the benefits of meditation.

About the author

C
Christina Feldman

Christina Feldman is a teacher who writes about meditation and spiritual growth. Her books include Meditation Plain and Simple, The Quest of the Warrior Woman, and Stories of the Spirit, Stories of the Heart.