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Henepola Gunaratana
Henepola Gunaratana is a Buddhist monk and author whose work focuses on mindfulness and happiness. His book, Eight Mindful Steps to Happiness, is a popular guide to practical Buddhist teachings for everyday life.
Meditation on perception
Meditation on perception
- Pages
- 152
- Published
- 2014
- Language
- English
Synopsis
This book offers a deep exploration into the nature of perception through the lens of Buddhist meditation. It guides readers through practices to understand how we experience the world and how these perceptions shape our reality. The text provides practical insights for cultivating mindfulness and achieving a clearer understanding of one's own mind.