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Manual práctico para la ansiedad y las preocupaciones. La solución cognitiva conductual

Manual práctico para la ansiedad y las preocupaciones. La solución cognitiva conductual

PsychologySelf-Help
Pages
424
Published
2016
Language
Spanish

Synopsis

This practical manual offers a cognitive-behavioral approach to managing anxiety and worries. It provides readers with tools and strategies to understand and address their anxious thoughts and behaviors. The book aims to guide individuals toward effective solutions for improving their mental well-being.

Prose complexity
4/10

Vibe

InformativeHopeful

Genres

Psychology Self-Help

Authors

A
Aaron T. Beck

Aaron T. Beck is a foundational figure in cognitive therapy. He is best known for developing Cognitive Therapy of Depression and his work on drug dependencies. His contributions also include volumes like Manual de Psiquiatria.

B
Bernardo Moreno Carrillo

Bernardo Moreno Carrillo writes practical guides on mental well-being, including Manual práctico para la ansiedad y las preocupaciones and La solución Mindfulness. His work also spans psychological insights in Trastornos de ansiedad y fobias and the imaginative fiction of La habitación del Dragón Volador.

D
David A. Clark

David A. Clark is the author of "Manual práctico para la ansiedad y las preocupaciones. La solución cognitiva conductual." His work provides practical guidance for managing anxiety and worry using cognitive behavioral techniques.