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Ellen J. Langer
Ellen J. Langer is a psychologist and author whose work often explores the power of mindfulness. Her book Mindfulness is a key text in understanding how paying attention can change our lives.
L'Esprit en éveil
Synopsis
This book explores the concept of mindfulness and its impact on our daily lives. It delves into how our perceptions and attitudes shape our experiences, offering insights into improving mental efficiency and overall well-being. The author challenges conventional thinking about attention and consciousness, encouraging readers to embrace a more active and engaged approach to life.