La solución Mindfulness

Bernardo Moreno Carrillo writes practical guides on mental well-being, including Manual práctico para la ansiedad y las preocupaciones and La solución Mindfulness. His work also spans psychological insights in Trastornos de ansiedad y fobias and the imaginative fiction of La habitación del Dragón Volador.

Ronald D. Siegel, Psy.D., is a clinical psychologist and assistant professor of psychology at Harvard Medical School. He is known for his work in mindfulness, including his book "La solución Mindfulness." Siegel's writing focuses on practical applications of mindfulness for well-being.